{"id":22500,"date":"2024-10-30T16:42:22","date_gmt":"2024-10-30T16:42:22","guid":{"rendered":"https:\/\/staging-esow.devfloat.pt\/?p=22500"},"modified":"2025-11-28T16:24:07","modified_gmt":"2025-11-28T16:24:07","slug":"resistencia-a-la-insulina","status":"publish","type":"post","link":"https:\/\/staging-esow.devfloat.pt\/es\/diabetes\/resistencia-a-la-insulina\/","title":{"rendered":"Resistencia a la Insulina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22500\" class=\"elementor elementor-22500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5d71754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d71754\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4440f00 elementor-hidden-mobile\" data-id=\"4440f00\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a338eb7 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a338eb7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"334\" height=\"477\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_main.jpg\" class=\"attachment-full size-full wp-image-22510\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_main.jpg 334w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_main-210x300.jpg 210w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65e0410\" data-id=\"65e0410\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca44b7 elementor-widget__width-auto animated-fast elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"7ca44b7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-pulse-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-big-headache\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5570 ob-harakiri-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9db5570\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resistencia<br \/>\na la Insulina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1f213 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a1f213\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La diabetes tipo 2, que ocurre cuando la glucosa en sangre es demasiado alta, es una afecci\u00f3n que puede ocasionar muchos problemas de salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c96994e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c96994e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136b95e\" data-id=\"136b95e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c5a7f ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"21c5a7f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resistencia a la Insulina: Un primer paso silencioso en el continuo de la <div class=\"under-yellow\">Prediabetes a la Diabetes<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f55417 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8f55417\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La diabetes tipo 2, que ocurre cuando la glucosa en sangre es demasiado alta, es una afecci\u00f3n que puede ocasionar muchos problemas de salud, como enfermedades del coraz\u00f3n, ataques cerebrales, da\u00f1o en los nervios, afecciones en el ri\u00f1\u00f3n y problemas en los pies y ojos.<sup>1<\/sup><\/p><p><strong>Si bien la diabetes tipo 2 no se puede curar, es importante que conozcas que las alteraciones del organismo que llevan a que desarrolles esta enfermedad ocurren muchos a\u00f1os antes, por lo que puedes evitarla<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-35a997d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35a997d\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67d26e0\" data-id=\"67d26e0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628f526 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"628f526\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"561\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc.jpg\" class=\"attachment-full size-full wp-image-22517\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc.jpg 1920w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc-300x88.jpg 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc-1024x299.jpg 1024w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc-768x224.jpg 768w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc-1536x449.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e21e83 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1e21e83\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"16\" height=\"140\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/decoration_line.jpg\" class=\"attachment-large size-large wp-image-22272\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-09bb545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09bb545\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce2113f\" data-id=\"ce2113f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03aae18 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"03aae18\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la <div class=\"under-yellow\">resistencia a la insulina?<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ba923 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d2ba923\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para entender qu\u00e9 medidas puedes tomar para evitar la diabetes tipo 2, primero tienes que conocer <strong>que todo empieza con la resistencia a la acci\u00f3n de la insulina, una hormona producida por el p\u00e1ncreas, que ayuda a la glucosa a entrar en las c\u00e9lulas de los m\u00fasculos, la grasa y el h\u00edgado, donde se usa para obtener energ\u00eda<\/strong>.<sup>2<\/sup><\/p><p>La mayor cantidad de glucosa proviene de los alimentos que consumimos, por lo que despu\u00e9s de comer, aumenta el az\u00facar en la sangre y genera que el p\u00e1ncreas libere insulina para reducir la glucosa sangu\u00ednea y mantenerla dentro de valores normales.<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4748b rtl-list-invert-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8d4748b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La resistencia a la insulina se produce cuando <b>las c\u00e9lulas responden menos a la acci\u00f3n de la hormona<\/b>, por lo que captan menos glucosa de la sangre. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Para compensar este efecto, el p\u00e1ncreas produce m\u00e1s insulina<\/b> para ayudar a que la glucosa entre a las c\u00e9lulas y as\u00ed mantener el az\u00facar en sangre en un rango saludable.<sup>2<\/sup><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sin embargo, con el paso del tiempo, <b>el p\u00e1ncreas se agota y es incapaz de compensar la d\u00e9bil acci\u00f3n de la insulina<\/b>, lo que resulta en un aumento del nivel de glucosa en sangre y en el desarrollo, en primera instancia, de prediabetes y luego de diabetes tipo 2.<sup>2<\/sup><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-48fb92d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48fb92d\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24406c\" data-id=\"b24406c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3bc401 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f3bc401\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"561\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin.jpg\" class=\"attachment-full size-full wp-image-22524\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin.jpg 1920w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin-300x88.jpg 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin-1024x299.jpg 1024w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin-768x224.jpg 768w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_insulin-1536x449.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cb880 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"41cb880\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"16\" height=\"140\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/decoration_line.jpg\" class=\"attachment-large size-large wp-image-22272\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9767992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9767992\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152e2b0\" data-id=\"152e2b0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0937c31 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"0937c31\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 se desarrolla la<br \/>\n <div class=\"under-yellow\">resistencia a la insulina?<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cf36c05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf36c05\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e656cf\" data-id=\"5e656cf\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b75415 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3b75415\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El mayor problema de la resistencia a la insulina es que se trata de un cuadro que muchas veces pasa desapercibido<\/strong>, ya que carece de manifestaciones espec\u00edficas y no suele presentar problemas de salud asociados.<sup>4<\/sup><\/p><p>Hoy en d\u00eda se sabe que la resistencia a la insulina <strong>es muy frecuente en personas que tienen sobrepeso u obesidad, en especial en aquellas que tienen mucha grasa en el abdomen. Las personas que tienen un exceso de grasa en el abdomen<\/strong> y alrededor de los \u00f3rganos, tambi\u00e9n llamada grasa visceral, producen una mayor cantidad de sustancias que contribuyen a la inflamaci\u00f3n cr\u00f3nica del cuerpo y reducen la capacidad de acci\u00f3n de la insulina.<sup>2-4<\/sup><\/p><p><strong>El sedentarismo y la mala alimentaci\u00f3n son otras causas reconocidas que favorecen la resistencia a la insulina<\/strong>.<sup>2-4<\/sup> Esto explica porqu\u00e9 la resistencia a la insulina es una condici\u00f3n altamente prevalente que afecta alrededor de 1 de cada 3 personas adultas.<sup>4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-320e94a\" data-id=\"320e94a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21cbfd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e21cbfd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si bien la resistencia a la insulina no tiene s\u00edntomas espec\u00edficos, <strong>se sabe que su presencia se asocia con el s\u00edndrome de ovario poliqu\u00edstico<\/strong> \u2013del cual encontrar\u00e1s informaci\u00f3n en esta web\u2013, al punto tal que 3 de cada 4 mujeres que padecen este cuadro tienen resistencia a la acci\u00f3n de la insulina.<\/p><p><strong>Esta fuerte asociaci\u00f3n se explica por el hecho de que el aumento de la cantidad de insulina en sangre favorece la mayor producci\u00f3n de hormonas sexuales masculinas en los ovarios, provocando las manifestaciones t\u00edpicas, como las irregularidades menstruales, el mayor crecimiento del vello y el acn\u00e9<\/strong>.<sup>2-4 <\/sup>Algunas personas con resistencia a la insulina pueden tener la piel oscurecida en la axila o en la parte posterior y a los lados del cuello, una condici\u00f3n conocida como acantosis nigricans.<sup>2-4<\/sup><\/p><p>Adem\u00e1s, es importante que sepas si tienes resistencia a la insulina ya que este cuadro predispone a la aparici\u00f3n de determinadas enfermedades, como problemas en los l\u00edpidos de la sangre, aumento de la presi\u00f3n arterial, diabetes e h\u00edgado graso.<sup>2-4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-79cb5d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79cb5d6\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1df4349\" data-id=\"1df4349\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6629620 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6629620\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"561\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin.jpg\" class=\"attachment-full size-full wp-image-22531\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin.jpg 1920w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin-300x88.jpg 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin-1024x299.jpg 1024w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin-768x224.jpg 768w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_doc_insulin-1536x449.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080286e elementor-absolute elementor-widget elementor-widget-image\" data-id=\"080286e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"16\" height=\"140\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/decoration_line.jpg\" class=\"attachment-large size-large wp-image-22272\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7a75d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a75d46\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fc3b4e\" data-id=\"4fc3b4e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fd8d63 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"2fd8d63\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo puedo saber si tengo<br \/>  \n<div class=\"under-yellow\">resistencia a la insulina?<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906185e ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"906185e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si tenemos en claro que la resistencia a la insulina es el paso previo a la prediabetes y diabetes, resulta obvia la importancia de detectarla a tiempo, para que puedas tomar acciones que permitan revertir esta situaci\u00f3n.<\/strong><\/p>\n<p>A pesar de esto, usualmente los m\u00e9dicos no realizan pruebas para determinar si una persona tiene resistencia a la insulina, ya que estos ex\u00e1menes m\u00e1s precisos son complicados.<sup>2<\/sup> Sin embargo, <strong>hoy en d\u00eda, se puede estimar un \u00edndice conocido como HOMA, que se calcula a partir de los valores de glucosa e insulina en una muestra de sangre tomada en ayunas<\/strong>.<sup>3<\/sup> Se ha demostrado que los valores de este \u00edndice se correlacionan bien con las pruebas m\u00e1s complicadas de resistencia a la insulina.<sup>5<\/sup><\/p>\n<p>Por eso, <strong>si tienes sobrepeso u obesidad o algunos de los s\u00edntomas asociados con la resistencia a la insulina, es importante que consultes con tu m\u00e9dico para que \u00e9l te indique si es necesario realizar alguna prueba <\/strong>para saber c\u00f3mo est\u00e1 funcionando la insulina que genera tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-33fb60c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33fb60c\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0858a8\" data-id=\"b0858a8\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81f30b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"d81f30b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"561\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run.jpg\" class=\"attachment-full size-full wp-image-22538\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run.jpg 1920w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run-300x88.jpg 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run-1024x299.jpg 1024w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run-768x224.jpg 768w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/a4_run-1536x449.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4dfea elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3c4dfea\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"16\" height=\"140\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2025\/01\/decoration_line.jpg\" class=\"attachment-large size-large wp-image-22272\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-65d8a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d8a55\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0bc1c6\" data-id=\"a0bc1c6\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b37d7ee ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"b37d7ee\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 puedo hacer para evitar o revertir<br \/> la  \n<div class=\"under-yellow\">resistencia a la insulina?<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faa669 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5faa669\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dado que se conocen cu\u00e1les son las causas de la resistencia a la insulina, se sabe qu\u00e9 puedes hacer para evitar o revertir esta situaci\u00f3n y sus consecuencias poco felices. <strong>Bajar de peso y realizar actividad f\u00edsica de manera regular son las medidas m\u00e1s importantes para reducir la resistencia a la insulina<\/strong>.<sup>4<\/sup> Los expertos han establecido, adem\u00e1s, que hacer <strong>150 minutos de ejercicios aer\u00f3bicos semanales<\/strong> genera cambios en el cuerpo que favorecen que las c\u00e9lulas del organismo respondan mejor a la insulina.<sup>2-4<\/sup><\/p><p>Para bajar de peso es importante combinar una mayor actividad f\u00edsica con una dieta adecuada. Si bien un <strong>menor consumo de grasas saturadas es el cambio m\u00e1s importante en la alimentaci\u00f3n<\/strong>, para evitar o revertir la resistencia a la insulina, tambi\u00e9n se recomienda implementar una <strong>dieta mediterr\u00e1nea baja en carbohidratos<\/strong>.<sup>4 <\/sup>En otras palabras, deber\u00edas <strong>aumentar el consumo de frutas, verduras y cereales integrales<\/strong> (de grano entero que contienen m\u00e1s fibra).<sup>4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c7ecf68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7ecf68\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-094ba42\" data-id=\"094ba42\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87db0e ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"b87db0e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consulta con tu m\u00e9dico sobre cu\u00e1l es el plan de tratamiento que mejor se ajusta a tus necesidades.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0aaf9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aaf9b0\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c9f3a6\" data-id=\"0c9f3a6\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389c8a7 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"389c8a7\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-389c8a7\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"389c8a7\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"referencias\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-5931\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">REFERENCIAS<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-right\"><\/i><\/div><div id=\"elementor-tab-content-5931\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"referencias\"><p>1. National Institute of Diabetes and Digestive and Kidney Diseases. Informaci\u00f3n general sobre la diabetes. Disponible en: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/diabetes\/informacion-general\/ver-todo-contenido\">https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/diabetes\/informacion-general\/ver-todo-contenido<\/a>; Accedido en agosto 2024.<br \/>2. National Institute of Diabetes and Digestive and Kidney Diseases. Resistencia a la insulina y la prediabetes. Disponible en: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/diabetes\/informacion-general\/que-es\/resistencia-insulina-prediabetes#5\">https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/diabetes\/informacion-general\/que-es\/resistencia-insulina-prediabetes#5<\/a>; Accedido en agosto 2024.<br \/>3. Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda. Resistencia a la insulina en los ni\u00f1os. Disponible en: <a href=\"https:\/\/enfamilia.aeped.es\/temas-salud\/resistencia-insulina-en-ninos\">https:\/\/enfamilia.aeped.es\/temas-salud\/resistencia-insulina-en-ninos<\/a>; Accedido en agosto 2024. <br \/>4. Pollak F. Resistencia a la insulina: verdades y controversias. Rev Med Clin Condes 2016; 27:171-178. <br \/>5. Carrasco F, Galgani JE, Reyes M. S\u00edndrome de resistencia a la insulina. Estudio y manejo. Rev Med Clin Condes 2013; 24:827-837.<\/p><\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f583bc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f583bc2\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8a845c\" data-id=\"c8a845c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ef972 ref-text ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a8ef972\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RL-NOND-00004, Nov\/24<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La diabetes tipo 2, que ocurre cuando la glucosa en sangre es demasiado alta, es una afecci\u00f3n que puede ocasionar muchos problemas de salud.<\/p>\n","protected":false},"author":1,"featured_media":22501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-22500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/posts\/22500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/comments?post=22500"}],"version-history":[{"count":17,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/posts\/22500\/revisions"}],"predecessor-version":[{"id":25497,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/posts\/22500\/revisions\/25497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/media\/22501"}],"wp:attachment":[{"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/media?parent=22500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/categories?post=22500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/es\/wp-json\/wp\/v2\/tags?post=22500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}