{"id":19739,"date":"2022-07-24T10:35:07","date_gmt":"2022-07-24T09:35:07","guid":{"rendered":"https:\/\/staging-esow.devfloat.pt\/what-can-i-do\/turunkan-berat-badan-berlebih\/"},"modified":"2025-03-04T13:26:56","modified_gmt":"2025-03-04T13:26:56","slug":"turunkan-berat-badan-berlebih","status":"publish","type":"portfolio","link":"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/turunkan-berat-badan-berlebih\/","title":{"rendered":"Turunkan berat badan berlebih"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19739\" class=\"elementor elementor-19739 elementor-932\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-43d4c42e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d4c42e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59f9e192\" data-id=\"59f9e192\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b296599 elementor-widget elementor-widget-spacer\" data-id=\"1b296599\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6e826737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e826737\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ef5c7a0 elementor-hidden-mobile\" data-id=\"7ef5c7a0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e62f3c animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7e62f3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"381\" height=\"544\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png\" class=\"attachment-full size-full wp-image-19300\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png 381w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep-210x300.png 210w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7388607f\" data-id=\"7388607f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d1a6e elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e1d1a6e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"566\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2024\/07\/time-to-walk-logo.svg\" class=\"elementor-animation-pulse-grow attachment-large size-large wp-image-20750\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335008c9 ob-harakiri-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"335008c9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turunkan<br>berat badan berlebih<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f385369 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f385369\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menjaga tubuh tetap bugar bukanlah tujuan, namun sebuah perjalanan. Menempuh jalur ini berarti menentukan pilihan yang pintar di sepanjang perjalanan, setiap hari. Dengarkan apa kata tubuh Anda, dan Anda hanya memiliki satu dalam kehidupan Anda, jadi berusahalah untuk merawatnya dengan baik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-87ad4a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87ad4a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea2133e\" data-id=\"ea2133e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f6e956 elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8f6e956\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/olahraga-setiap-hari\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Olahraga setiap hari<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b25fb88\" data-id=\"b25fb88\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ca4ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5ca4ed\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dfbbc4c\" data-id=\"dfbbc4c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51151ee elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"51151ee\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/tidurlah-yang-cukup\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tidurlah yang cukup<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7b477cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b477cc\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc874da\" data-id=\"cc874da\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e69778 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9e69778\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kehidupan yang <div class=\"under-yellow\">Seimbang<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c76c4a ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8c76c4a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tidak ada rahasia khusus, hidup seimbang perlu dicapai dengan berolahraga, pola makan sehat dan mental yang sehat. Walaupun membutuhkan usaha yang besar untuk dapat menjaga keseimbangan ketiganya secara bersamaan, tetapi bukan berarti tidak dapat dilakukan. Kami akan menunjukkan kepada Anda bagaimana caranya.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad460a elementor-widget elementor-widget-template\" data-id=\"aad460a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19743\" class=\"elementor elementor-19743 elementor-811\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-01adc3d e-flex e-con-boxed e-con e-parent\" data-id=\"01adc3d\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea51e4a elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"ea51e4a\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Be organized&quot;,&quot;_id&quot;:&quot;b796a3e&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;5dbec5c&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;b3e352b&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca3ffa4 e-flex e-con-boxed e-con e-child\" data-id=\"ca3ffa4\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82c0b6c e-con-full e-flex e-con e-child\" data-id=\"82c0b6c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d95fb9c e-con-full e-flex e-con e-child\" data-id=\"d95fb9c\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40be1e3 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"40be1e3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-pulse\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-checklist\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e9a3307 e-con-full e-flex e-con e-child\" data-id=\"e9a3307\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e855c72 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e855c72\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadilah lebih terorganisir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0da6d ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6a0da6d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>amati waktu Anda dalam sepekan dan tentukan waktu-waktu untuk menyisipkan jadwal olahraga &#8211; bagi menjadi beberapa blok dan pastikan jadwal tersebut realistis untuk diwujudkan<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2f84b8 e-flex e-con-boxed e-con e-child\" data-id=\"e2f84b8\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d60658f e-con-full e-flex e-con e-child\" data-id=\"d60658f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24e7b7e e-con-full e-flex e-con e-child\" data-id=\"24e7b7e\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4aee1 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"fc4aee1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-pulse\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"55.774\" height=\"58.276\" viewBox=\"0 0 55.774 58.276\"><g id=\"Grupo_2772\" data-name=\"Grupo 2772\" transform=\"translate(-50 -128)\"><line id=\"Linha_169\" data-name=\"Linha 169\" x2=\"36.064\" transform=\"translate(67.229 157.326)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/line><line id=\"Linha_170\" data-name=\"Linha 170\" y2=\"6.311\" transform=\"translate(61.819 176.259)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/line><path id=\"Caminho_5521\" data-name=\"Caminho 5521\" d=\"M78.761,182.018l-7.5-13.756H62.5a7.5,7.5,0,0,1-7.5-7.5V147a5,5,0,0,1,5-5h5l6.253,7.5h8.754s.718,5-5,5h-7.5l-5-5\" transform=\"translate(1.002 3.257)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Caminho_5522\" data-name=\"Caminho 5522\" d=\"M64,150v7.5h6.253a6.253,6.253,0,0,1,5.9,4.187l6.038,18.323\" transform=\"translate(3.257 5.262)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Caminho_5523\" data-name=\"Caminho 5523\" d=\"M51,144v18.758a10,10,0,0,0,10,10h8.754\" transform=\"translate(0 3.759)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Caminho_5524\" data-name=\"Caminho 5524\" d=\"M69.007,174.5H64L61.5,172,59,174.5H54\" transform=\"translate(0.752 10.774)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Caminho_5525\" data-name=\"Caminho 5525\" d=\"M61.628,141.506a5.477,5.477,0,0,0,5.628-5.359v-1.788a5.634,5.634,0,0,0-11.255,0v1.788A5.477,5.477,0,0,0,61.628,141.506Z\" transform=\"translate(1.253)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Caminho_5526\" data-name=\"Caminho 5526\" d=\"M72.8,147l4-10h22.51l-6,15.007H79.3\" transform=\"translate(5.462 2.005)\" fill=\"none\" stroke=\"#fff\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-396a71c e-con-full e-flex e-con e-child\" data-id=\"396a71c\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759cdf6 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"759cdf6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rencanakan sebelumnya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f03c46 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f03c46\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jangan berbelanja bahan makanan tanpa daftar bahan-bahan yang Anda perlukan untuk menyiapkan makanan sehat namun lezat<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc47fb2 e-flex e-con-boxed e-con e-child\" data-id=\"bc47fb2\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b4ce545 e-con-full e-flex e-con e-child\" data-id=\"b4ce545\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9b0dea9 e-con-full e-flex e-con e-child\" data-id=\"9b0dea9\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b521053 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"b521053\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-pulse\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Camada_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{display:none;}\t.st1{display:inline;}\t.st2{fill:#119B5E;}\t.st3{fill:#119B5E;stroke:#249B60;stroke-width:0.5;}\t.st4{display:inline;fill:none;stroke:#FFFFFF;stroke-width:2;stroke-miterlimit:10;}\t.st5{display:inline;fill:none;stroke:#FFFFFF;stroke-width:2;stroke-linejoin:round;}\t.st6{fill:#FFFFFF;stroke:#FFFFFF;stroke-miterlimit:10;}<\/style><g id=\"Grupo_2426\" transform=\"translate(-1344.047 -3915.733)\" class=\"st0\">\t<g id=\"Grupo_2399\" transform=\"translate(1344.047 3926.411)\" class=\"st1\">\t\t<g id=\"Grupo_2398\" transform=\"translate(0 0)\">\t\t\t<path id=\"Caminho_4992\" class=\"st2\" d=\"M84.4,48.7c-0.1,18.8-15.3,33.9-34.1,33.9c-18.8-0.1-33.9-15.3-33.9-34.1    c0.1-18.8,15.3-33.9,34.1-33.9C67.4,14.7,81.6,27,84.1,43.7C84.3,45.4,84.4,47,84.4,48.7c0,0.8,0.7,1.4,1.4,1.3    c0.7,0,1.3-0.6,1.3-1.3c0-20.5-16.6-37.2-37.2-37.2c-20.5,0-37.2,16.6-37.2,37.2c0,20.5,16.6,37.2,37.2,37.2    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C25.2,5.2,24.3,5.4,24,6c-0.3,0.6-0.1,1.4,0.5,1.8C25,8.1,25.5,8.6,26,9.1c0.1,0.2,0.3,0.4,0.4,0.6c0.1,0.1,0.3,0.6,0.1,0.3    c0.1,0.4,0.3,0.8,0.3,1.2c0-0.3,0,0.3,0,0.4c0,0.3,0,0.6,0,0.8c0.1,3.1-0.1,6.2,0,9.3c0,0.7,0.6,1.3,1.4,1.3    C28.9,23,29.5,22.4,29.5,21.7L29.5,21.7z\"><\/path>\t\t<\/g>\t<\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a51afb1 e-con-full e-flex e-con e-child\" data-id=\"a51afb1\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9298030 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9298030\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luangkan waktu untuk diri Anda sendiri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc728b ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6fc728b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mengabaikan kesehatan mental akan membuat Anda merasa terkuras, perawatan diri harus menjadi salah satu prioritas Anda<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe7882 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9fe7882\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dengan berkomitmen terhadap rutinitas ini maka diharapkan Anda memiliki alat bantu yang tepat sehingga Anda siap untuk <strong>menurunkan berat badan berlebih, dengan cara yang tepat, melalui proses yang aman dan sehat.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc329e ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"fbc329e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mulailah dengan perlahan namun konsisten. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca67f62\" data-id=\"ca67f62\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77979f8 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"77979f8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">Bersahabat<\/div> dengan timbangan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76c749 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b76c749\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jika Anda memiliki berat badan berlebih maka menurunkan berat badan akan memberikan banyak manfaat, Anda dapat <strong>menurunkan risiko menderita penyakit jantung, osteoartritis, gangguan pernapasan, beberapa jenis kanker tertentu,<\/strong> dan masih banyak lagi.<sup>1<\/sup> Di samping itu Anda akan merasa lebih baik dan lebih energik dibandingkan sebelumnya!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f50e elementor-widget elementor-widget-spacer\" data-id=\"d62f50e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5503b50 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5503b50\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b217cd\" data-id=\"6b217cd\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946a354 elementor-widget elementor-widget-image\" data-id=\"946a354\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"173\" height=\"497\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x.png\" class=\"attachment-full size-full wp-image-18660\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x.png 173w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x-104x300.png 104w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52bbf13\" data-id=\"52bbf13\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c5dc6 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36c5dc6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jika Anda adalah penderita diabetes, menurunkan berat badan akan meningkatkan pengendalian glikemik Anda, sehingga pengelolaan kondisi Anda menjadi semakin mudah.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a04fa16 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a04fa16\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-71b03cd\" data-id=\"71b03cd\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-34a0216\" data-id=\"34a0216\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9fea47 elementor-widget elementor-widget-image\" data-id=\"e9fea47\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"173\" height=\"497\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x.png\" class=\"attachment-full size-full wp-image-18660\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x.png 173w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2681@2x-104x300.png 104w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7c0c6e4\" data-id=\"7c0c6e4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ce5694a\" data-id=\"ce5694a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29cab01 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29cab01\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jika Anda adalah penderita diabetes, menurunkan berat badan akan meningkatkan pengendalian glikemik Anda, sehingga pengelolaan kondisi Anda menjadi semakin mudah.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3013cf ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f3013cf\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Waktunya untuk bangkit dan menapaki langkah awal menuju hidup yang lebih memuaskan. Kami tidak menjanjikan hal ini akan mudah pada awalnya, namun tentunya tidak akan sia-sia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-48f65650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f65650\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bd97bf4\" data-id=\"5bd97bf4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e664fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e664fc6\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c98b8be\" data-id=\"3c98b8be\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4001f4 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"d4001f4\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMT: apa maksudnya?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6785c06e ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6785c06e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selama menapaki jalan menuju penurunan berat badan, satu indikator penting dan objektif yang harus Anda ketahui mengenai dari Anda sendiri adalah I<strong>ndeks Massa Tubuh (IMT) Anda, yakni sebuah angka yang diperoleh dengan membagi berat badan<\/strong> Anda dengan tinggi badan Anda.<\/p>\n<p>Angka ini akan memberi tahu seberapa jauh Anda dari berat badan ideal untuk jenis tubuh Anda, dan ini merupakan angka yang dapat diukur untuk membantu menetapkan dan meraih target Anda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59c3126e\" data-id=\"59c3126e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eae90d1 rtl-invert-margin--150 elementor-widget elementor-widget-image\" data-id=\"1eae90d1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"306\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/BMI.png\" class=\"attachment-full size-full wp-image-19298\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/BMI.png 306w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/BMI-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/BMI-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-345b83b2\" data-id=\"345b83b2\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdd3111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdd3111\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dba49b6\" data-id=\"dba49b6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16f9c3 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"c16f9c3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"67\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2683-1.svg\" class=\"attachment-large size-large wp-image-19406\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0cccd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa0cccd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IMT ideal yaitu antara 18,5 dan 24,9 kg\/m<sup>2<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c3c2b ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"82c3c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(untuk dewasa berusia 18-65 tahun)<sup>2<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae529 elementor-widget elementor-widget-spacer\" data-id=\"30ae529\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1b3b9a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b3b9a0e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b25c982\" data-id=\"3b25c982\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c086e46 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c086e46\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-4822d074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4822d074\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37fdf1f0\" data-id=\"37fdf1f0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0cdd9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bd0cdd9\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"133.812\" height=\"149.017\" viewBox=\"0 0 133.812 149.017\"><defs><style>.a{fill:#fff;}.b{fill:#fdc640;}<\/style><\/defs><g transform=\"translate(1 1)\"><path class=\"a\" d=\"M1270.152,1555.258a1,1,0,0,1-1-.957c-.02-.477-.473-11.736,1.7-17.269a1,1,0,1,1,1.861.732c-1.619,4.115-1.733,12.56-1.567,16.451a1,1,0,0,1-.957,1.042Z\" transform=\"translate(-1199.246 -1407.252)\"><\/path><path class=\"a\" d=\"M1172.322,1555.258h-.043a1,1,0,0,1-.957-1.042c.165-3.857.041-12.259-1.609-16.451a1,1,0,0,1,1.861-.732,32.607,32.607,0,0,1,1.637,9.306c.2,3.1.187,6.144.109,7.962A1,1,0,0,1,1172.322,1555.258Z\" transform=\"translate(-1110.697 -1407.252)\"><\/path><path class=\"a\" d=\"M804.217,406.28a1,1,0,0,1-.954-1.3c3.423-10.868,6.866-28.329-2.7-54.375a1,1,0,1,1,1.877-.69A109.563,109.563,0,0,1,807.257,367a83.827,83.827,0,0,1,1.528,14.8,75.358,75.358,0,0,1-3.614,23.779A1,1,0,0,1,804.217,406.28Z\" transform=\"translate(-782.021 -350.26)\"><\/path><path class=\"a\" 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d=\"M0,4.615a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V3.615A1,1,0,0,1,0,4.615Z\" transform=\"translate(68.688 12.051)\"><\/path><path class=\"a\" d=\"M0,9.435a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V8.435A1,1,0,0,1,0,9.435Z\" transform=\"translate(77.124 12.051)\"><\/path><path class=\"a\" d=\"M0,4.615a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V3.615A1,1,0,0,1,0,4.615Z\" transform=\"translate(84.354 12.051)\"><\/path><path class=\"a\" d=\"M0,9.435a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V8.435A1,1,0,0,1,0,9.435Z\" transform=\"translate(92.789 10.845)\"><\/path><path class=\"a\" d=\"M0,4.615a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V3.615A1,1,0,0,1,0,4.615Z\" transform=\"translate(101.225 9.64)\"><\/path><path class=\"a\" d=\"M0,8.23a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V7.23A1,1,0,0,1,0,8.23Z\" transform=\"translate(109.66 8.435)\"><\/path><path class=\"a\" d=\"M0,4.615a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V3.615A1,1,0,0,1,0,4.615Z\" transform=\"translate(50.612 12.051)\"><\/path><path class=\"a\" d=\"M0,9.435a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V8.435A1,1,0,0,1,0,9.435Z\" transform=\"translate(42.177 12.051)\"><\/path><path class=\"a\" d=\"M0,4.615a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V3.615A1,1,0,0,1,0,4.615Z\" transform=\"translate(34.947 12.051)\"><\/path><path class=\"a\" d=\"M0,9.435a1,1,0,0,1-1-1V0A1,1,0,0,1,0-1,1,1,0,0,1,1,0V8.435A1,1,0,0,1,0,9.435Z\" transform=\"translate(26.511 10.845)\"><\/path><g transform=\"translate(84.782 23.43)\"><path class=\"b\" d=\"M1428.362,994.946c3.767,5.36,7.667,15.218,2.012,29.914-8.031,20.867,3.178,23.752,3.178,23.752l13.867-2.3s-11.563-3.331-3.968-24.747c4.717-13.3,1.937-22.921-1.541-28.9\" transform=\"translate(-1427.476 -992.665)\"><\/path><path class=\"a\" d=\"M1433.551,1049.612a1,1,0,0,1-.249-.032,9.134,9.134,0,0,1-5.333-4.736,15.54,15.54,0,0,1-1.482-7.669,39.808,39.808,0,0,1,2.953-12.674c5.4-14.035,1.95-23.506-1.9-28.98a1,1,0,0,1,1.636-1.15,27.5,27.5,0,0,1,4.71,11.884c.872,5.864,0,12.245-2.583,18.964a37.989,37.989,0,0,0-2.819,11.961,13.7,13.7,0,0,0,1.229,6.688,7.38,7.38,0,0,0,3.908,3.717l10.862-1.8a11.192,11.192,0,0,1-2.956-3.667,16.989,16.989,0,0,1-1.665-7.947,40.534,40.534,0,0,1,2.641-12.939c4.652-13.118,1.772-22.5-1.463-28.064a1,1,0,0,1,1.729-1.006,30.707,30.707,0,0,1,3.973,12.1,39.535,39.535,0,0,1-2.354,17.642c-2.924,8.246-3.309,14.9-1.113,19.242a9.068,9.068,0,0,0,2.846,3.373,6.238,6.238,0,0,0,1.574.838.993.993,0,0,1,.725,1.013,1,1,0,0,1-.841.933l-13.867,2.3A1.008,1.008,0,0,1,1433.551,1049.612Z\" transform=\"translate(-1427.476 -992.665)\"><\/path><path class=\"a\" d=\"M0,2.581A1,1,0,0,1-.978,1.79,1,1,0,0,1-.209.6L7.177-.978a1,1,0,0,1,1.187.769A1,1,0,0,1,7.6.978L.209,2.559A1,1,0,0,1,0,2.581Z\" transform=\"translate(9.535 5.799)\"><\/path><path class=\"a\" d=\"M0,1.564A1,1,0,0,1-.992.687,1,1,0,0,1-.123-.429L4.429-.992a1,1,0,0,1,1.115.87A1,1,0,0,1,4.675.992L.123,1.556A1.01,1.01,0,0,1,0,1.564Z\" transform=\"translate(13.408 13.494)\"><\/path><path class=\"a\" d=\"M7.778,1.17H7.756L-.022,1A1,1,0,0,1-1-.022,1,1,0,0,1,.022-1L7.8-.83a1,1,0,0,1-.021,2Z\" transform=\"translate(9.935 22.027)\"><\/path><path class=\"a\" d=\"M4.577,1.5a1.011,1.011,0,0,1-.109-.006L-.108.994a1,1,0,0,1-.887-1.1,1,1,0,0,1,1.1-.887l4.576.5A1,1,0,0,1,4.577,1.5Z\" transform=\"translate(10.346 29.99)\"><\/path><path class=\"a\" d=\"M6.879,1.579q-.042,0-.085,0L-.084,1A1,1,0,0,1-1-.084,1,1,0,0,1,.084-1l6.878.579a1,1,0,0,1-.083,2Z\" transform=\"translate(6.73 37.965)\"><\/path><path class=\"a\" d=\"M0,1.471A1,1,0,0,1-1,.567,1,1,0,0,1-.1-.524L4.792-1a1,1,0,0,1,1.091.9A1,1,0,0,1,4.983,1L.1,1.467Q.047,1.471,0,1.471Z\" transform=\"translate(8.6 45.596)\"><\/path><\/g><\/g><path class=\"a\" d=\"M717.309,727.634c-16.632,0-32.277-1.162-44.053-3.272a66.164,66.164,0,0,1-13.512-3.6,14.64,14.64,0,0,1-3.884-2.255,4.017,4.017,0,0,1-1.6-2.993,4.22,4.22,0,0,1,1.891-3.234,17.588,17.588,0,0,1,4.588-2.413A81.66,81.66,0,0,1,676.69,706.1a1,1,0,0,1,.3,1.977,80.954,80.954,0,0,0-15.544,3.661c-4.687,1.791-5.193,3.24-5.193,3.779,0,1.016,1.555,2.258,4.266,3.406a64.288,64.288,0,0,0,13.084,3.47c11.664,2.09,27.183,3.24,43.7,3.24s32.037-1.151,43.7-3.24a64.289,64.289,0,0,0,13.084-3.47c2.711-1.148,4.266-2.39,4.266-3.406,0-.514-.466-1.9-4.783-3.619a73.962,73.962,0,0,0-14.462-3.583,1,1,0,0,1,.325-1.973,74.765,74.765,0,0,1,14.879,3.7,16.264,16.264,0,0,1,4.277,2.345,4.13,4.13,0,0,1,1.764,3.131,4.017,4.017,0,0,1-1.6,2.993,14.64,14.64,0,0,1-3.884,2.255,66.166,66.166,0,0,1-13.512,3.6C749.586,726.472,733.941,727.634,717.309,727.634Z\" transform=\"translate(-655.135 -707.089)\"><\/path><\/g><path class=\"a\" d=\"M1597.028,1132.751a1,1,0,0,1-.155-1.988c4.5-.711,9.051-1.546,13.524-2.482a1,1,0,1,1,.41,1.958c-4.506.943-9.089,1.784-13.622,2.5A1.013,1.013,0,0,1,1597.028,1132.751Z\" transform=\"translate(-1490.337 -1043.858)\"><\/path><path class=\"a\" d=\"M780.868,1131.863q-2.53,0-5.05-.049a248.492,248.492,0,0,1-26.188-1.883,166.841,166.841,0,0,1-23.287-4.381,1,1,0,0,1,.562-1.919,165.106,165.106,0,0,0,23.029,4.323,255.755,255.755,0,0,0,59.037.379,1,1,0,1,1,.218,1.988A261.008,261.008,0,0,1,780.868,1131.863Z\" transform=\"translate(-715.355 -1039.699)\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d22cf00\" data-id=\"d22cf00\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccbbe3 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4ccbbe3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selain itu, lingkar pinggang Anda (parameter penting lainnya) tidak boleh lebih dari<strong><span style=\"color: #ffc832;\"> 102 cm jika Anda laki-laki dan 89 cm jika Anda perempuan.<sup>2<\/sup><\/span><\/strong> Rekomendasi lebih rendah untuk orang keturunan Asia: 94-99 cm untuk pria dan 78-89 cm untuk wanita.<sup>2<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfdacc ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7bfdacc\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentu saja setiap kasus itu unik, jadi konsultasikan dengan tenaga kesehatan profesional Anda mengenai target spesifik Anda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd006b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd006b8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/temukan-dokter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Temukan dokter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-697c4be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"697c4be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1228fb\" data-id=\"d1228fb\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd873d5 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"fd873d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara memulai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff83c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff83c93\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-066b409\" data-id=\"066b409\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-509a96c ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"509a96c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Kadang-kadang langkah pertama lebih sulit untuk dilakukan. Pusatkan pikiran Anda, nikmati perjalanannya, dan jangan biarkan kesulitan mengalihkan fokus Anda dari target Anda. Menurunkan berat badan meliputi membakar lebih banyak kalori daripada yang Anda konsumsi, jadi kami memberikan beberapa tip kepada Anda untuk membantu melancarkan seluruh prosesnya.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ac08aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac08aa4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bdacef6\" data-id=\"bdacef6\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167b146 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"167b146\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"71.488\" height=\"40.056\" viewBox=\"0 0 71.488 40.056\"><g id=\"Grupo_2736\" data-name=\"Grupo 2736\" transform=\"translate(-1269.66 -1481.787)\"><g id=\"Grupo_2720\" data-name=\"Grupo 2720\" transform=\"translate(1313.369 1494.061)\"><g id=\"Grupo_2719\" data-name=\"Grupo 2719\" transform=\"translate(0 0)\"><g id=\"Grupo_2718\" data-name=\"Grupo 2718\"><path id=\"Caminho_5493\" data-name=\"Caminho 5493\" d=\"M1679.653,1603.55a11.934,11.934,0,1,1-.137-1.859,11.841,11.841,0,0,1,.137,1.859.957.957,0,0,0,1.912,0,13.937,13.937,0,1,0-.185,2.238,15.241,15.241,0,0,0,.185-2.238A.957.957,0,0,0,1679.653,1603.55Z\" transform=\"translate(-1653.786 -1589.655)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><g id=\"Grupo_2723\" data-name=\"Grupo 2723\" transform=\"translate(1269.66 1493.173)\"><g id=\"Grupo_2722\" data-name=\"Grupo 2722\" transform=\"translate(0 0)\"><g id=\"Grupo_2721\" data-name=\"Grupo 2721\"><path id=\"Caminho_5494\" data-name=\"Caminho 5494\" d=\"M1295.527,1595.74a11.934,11.934,0,1,1-.137-1.859,11.841,11.841,0,0,1,.137,1.859.956.956,0,0,0,1.912,0,13.936,13.936,0,1,0-.185,2.238,15.258,15.258,0,0,0,.185-2.238A.956.956,0,0,0,1295.527,1595.74Z\" transform=\"translate(-1269.66 -1581.845)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><g id=\"Grupo_2726\" data-name=\"Grupo 2726\" transform=\"translate(1282.575 1489.747)\"><g id=\"Grupo_2725\" data-name=\"Grupo 2725\" transform=\"translate(0 0)\"><g id=\"Grupo_2724\" data-name=\"Grupo 2724\"><path id=\"Caminho_5495\" data-name=\"Caminho 5495\" d=\"M1404.629,1568.1h-20.508l.825,1.438,3.46-5.525,5.52-8.815,1.275-2.036h-1.651l3.459,5.525,5.52,8.815,1.275,2.036c.651,1.04,2.306.082,1.651-.965l-3.459-5.525-5.52-8.815-1.275-2.036a.967.967,0,0,0-1.651,0l-3.459,5.525-5.52,8.815-1.275,2.036a.964.964,0,0,0,.825,1.438h20.508A.957.957,0,0,0,1404.629,1568.1Z\" transform=\"translate(-1383.161 -1551.736)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><g id=\"Grupo_2729\" data-name=\"Grupo 2729\" transform=\"translate(1292.829 1489.736)\"><g id=\"Grupo_2728\" data-name=\"Grupo 2728\" transform=\"translate(0)\"><g id=\"Grupo_2727\" data-name=\"Grupo 2727\"><path id=\"Caminho_5496\" data-name=\"Caminho 5496\" d=\"M1494.742,1551.645h-20.508a.964.964,0,0,0-.825,1.438l3.459,5.525,5.52,8.815,1.275,2.036a.967.967,0,0,0,1.651,0l3.459-5.525,5.52-8.815,1.275-2.036c.655-1.046-1-2.007-1.651-.965l-3.459,5.525-5.52,8.815-1.275,2.036h1.651l-3.459-5.525-5.52-8.815-1.275-2.036-.825,1.438h20.508A.956.956,0,0,0,1494.742,1551.645Z\" transform=\"translate(-1473.274 -1551.645)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><g id=\"Grupo_2732\" data-name=\"Grupo 2732\" transform=\"translate(1310.583 1481.787)\"><g id=\"Grupo_2731\" data-name=\"Grupo 2731\" transform=\"translate(0 0)\"><g id=\"Grupo_2730\" data-name=\"Grupo 2730\"><path id=\"Caminho_5497\" data-name=\"Caminho 5497\" d=\"M1646.786,1507.474l-4.361-5.814-6.986-9.315-1.6-2.135v.965l2.754-5.02a.969.969,0,0,0-.343-1.308l-5.51-2.938c-1.085-.579-2.052,1.071-.965,1.651l5.51,2.938-.343-1.308-2.755,5.02a.943.943,0,0,0,0,.965l4.361,5.814,6.986,9.315,1.6,2.135a.986.986,0,0,0,1.308.343.963.963,0,0,0,.343-1.308Z\" transform=\"translate(-1629.299 -1481.787)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><g id=\"Grupo_2735\" data-name=\"Grupo 2735\" transform=\"translate(1285.513 1485.328)\"><g id=\"Grupo_2734\" data-name=\"Grupo 2734\" transform=\"translate(0 0)\"><g id=\"Grupo_2733\" data-name=\"Grupo 2733\"><path id=\"Caminho_5498\" data-name=\"Caminho 5498\" d=\"M1418.081,1517.79l-.931-1.777c-.29-.553-.469-1.06-1.113-1.271-1.429-.47-2.88-.882-4.318-1.322l-1.555-.476q-.127.939-.254,1.877h9.06a.956.956,0,0,0,0-1.912h-9.06a.96.96,0,0,0-.254,1.877l6,1.837-.571-.439,1.347,2.571c.571,1.09,2.222.125,1.651-.965Z\" transform=\"translate(-1408.98 -1512.909)\" fill=\"#149b5f\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f1383 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"a4f1383\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadilah lebih aktif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c58c42 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9c58c42\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Latihan fisik adalah hal yang sangat penting. Panduan merekomendasikan agar Anda mengalokasikan setidaknya 150 menit setiap hari untuk berolahraga.<sup>3<\/sup><br \/>\nAdalah banyak olahraga yang dapat Anda pilih, maka pilihlah aktivitas yang Anda sukai dan ubahlah hal itu dari kewajiban menjadi kesenangan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-609fc9f\" data-id=\"609fc9f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7297b8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e7297b8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-apple-kcal\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395cb52 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"395cb52\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perhatikan apa yang Anda makan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a0620 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"36a0620\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Rencanakan makanan Anda, apakah itu hidangan utama ataupun kudapan. Dengan upaya ini, Anda akan memiliki lebih sedikit ruang untuk alasan dan makanan yang tidak sehat.<br \/>\nSelain itu, perhatikan pula ukuran porsi Anda, jangan mengonsumsi makanan melebihi yang benar-benar Anda butuhkan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fbbc245\" data-id=\"fbbc245\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24936d6 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"24936d6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-person-chart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442d3fb ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"442d3fb\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lacak kemajuan Anda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74771e3 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74771e3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Tuliskan perjalanan Anda.<br \/>\nAnda tidak harus bersikap obsesif dalam hal ini, tetapi yang terpenting adalah berkomitmen terhadap tujuan spesifik. Buatlah target jangka pendek dan jangka panjang, dengan demikian Anda akan tetap berfokus seiring perjalanan Anda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8907932\" data-id=\"8907932\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3025f0a elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3025f0a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-person-stairs-2\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544fa5a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"544fa5a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaga diri Anda tetap<br> termotivasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2fed1 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6b2fed1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Jangan pernah menyerah!<br \/>\nAda kalanya Anda merasa bahwa tidak ada banyak kemajuan yang Anda capai, jangan terlalu keras pada diri Anda sendiri, teruslah berjalan ke depan.<br \/>\nSelangkah demi selangkah Anda akan beranjak menjauh.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad8489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad8489\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992ac10\" data-id=\"992ac10\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9455afa ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9455afa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">Konsistensi<\/div> adalah kunci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-66be409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66be409\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f0dfbe\" data-id=\"5f0dfbe\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2c8acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c8acb\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7276835\" data-id=\"7276835\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109bf34 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"109bf34\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tidak cukup hanya dengan menurunkan angka pada timbangan dengan cepat, jika beberapa saat kemudian Anda kembali ke rutinitas lama dan kebiasaan buruk Anda.<\/p>\n<p>Diet yang brutal tidak akan bertahan lama. Sebaliknya, cobalah untuk mengurangi konsumsi makanan dan minuman dengan tambahan gula dari pola makan Anda &#8211; karena tidak ada nilai gizinya dan mengandung banyak kalori!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a9699 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"15a9699\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dan ikuti semua saran lainnya yang telah kami sampaikan kepada Anda.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dc5508\" data-id=\"4dc5508\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29d129 rtl-invert-margin--150 elementor-widget elementor-widget-image\" data-id=\"a29d129\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"306\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/CII.png\" class=\"attachment-full size-full wp-image-19299\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/CII.png 306w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/CII-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/CII-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fea01b8\" data-id=\"fea01b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b6993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19b6993\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7c911 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9d7c911\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Catatan yang membangkitkan optimisme:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6d62c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6d62c0\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33b4dce\" data-id=\"33b4dce\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e21e1 rtl-reverse-x elementor-widget elementor-widget-image\" data-id=\"33e21e1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"359\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2717@2x.png\" class=\"attachment-full size-full wp-image-18688\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2717@2x.png 188w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2717@2x-157x300.png 157w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a6cb39\" data-id=\"8a6cb39\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6649961 b-highlight--secondary ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6649961\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>segalanya menjadi lebih mudah seiring waktu. Tahun pertama dan bahan kedua dalam proses penurunan berat badan Anda mungkin akan menjadi yang tersulit, tetapi setelah Anda melewatinya, semua akan terasa mudah dan normal.<\/p>\n<p><strong>Bersiaplah untuk memulai kehidupan yang berbeda dan lebih membahagiakan.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d8d39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25d8d39\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-780895cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"780895cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62205034\" data-id=\"62205034\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7f9ccd elementor-widget elementor-widget-template\" data-id=\"c7f9ccd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20122\" class=\"elementor elementor-20122 elementor-5777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60ce0fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ce0fe0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bd5f3e\" data-id=\"27bd5f3e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe5a0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe5a0c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-477df1ba\" data-id=\"477df1ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5480e5c5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5480e5c5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"222\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2227@2x.png\" class=\"attachment-full size-full wp-image-18614\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7011bd89 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"7011bd89\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontrol Kadar Gula Darah Anda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d910af8 elementor-widget elementor-widget-button\" data-id=\"4d910af8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/merckesow.devfloat.pt\/wp-content\/uploads\/2022\/08\/EveryStepOfMyWay_weekly-diary-with-doses-Print-A4.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Unduh di Sini<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ba3279\" data-id=\"70ba3279\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df81b25 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"3df81b25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perjalanan Diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f96f5a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"74f96f5a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kami mengundang Anda untuk melihat testimoni perjalanan diabetes beberapa orang berikut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930b95 elementor-widget elementor-widget-spacer\" data-id=\"a930b95\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca1142c elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6ca1142c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"233\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png\" class=\"attachment-full size-full wp-image-19293\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png 312w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2-300x224.png 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7b2a5 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"15e7b2a5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png\" class=\"attachment-full size-full wp-image-18620\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d708 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dd4d708\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png\" class=\"attachment-full size-full wp-image-18618\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c0e2ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0e2ffa\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03d04a7\" data-id=\"03d04a7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cc5c4 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"d9cc5c4\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pelajari lebih lanjut tentang mengurangi risiko saya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ba711 wcid-slider elementor-widget elementor-widget-global elementor-global-22686 elementor-global-11588 elementor-widget-eael-post-carousel\" data-id=\"75ba711\" data-element_type=\"widget\" data-settings=\"{&quot;items&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;items_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;items_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-post-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"swiper-container-wrap eael-post-grid-container eael-post-carousel-wrap eael-post-carousel-style-one swiper-container-wrap-dots-outside\" id=\"eael-post-grid-75ba711\">\n            <div class=\"swiper-container swiper-8-lower eael-post-carousel eael-post-grid swiper-container-75ba711 eael-post-appender-75ba711\" data-pagination=\".swiper-pagination-75ba711\" data-arrow-next=\".swiper-button-next-75ba711\" data-arrow-prev=\".swiper-button-prev-75ba711\" data-items-mobile=\"1\" data-items-tablet=\"2\" data-items=\"4\" data-margin=\"5\" data-effect=\"slide\" data-speed=\"800\" data-autoplay=\"2000\" data-dots=\"1\">\n                <div class=\"swiper-wrapper\">\n\t\t\t\t\t<div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/pelajari-lebih-lanjut-tentang-diabetes-dan-pradiabetes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Learn-more-about.png\" alt=\"couple with a tablet\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/pelajari-lebih-lanjut-tentang-diabetes-dan-pradiabetes\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/pelajari-lebih-lanjut-tentang-diabetes-dan-pradiabetes\/\" title=\"Pelajari lebih lanjut tentang diabetes dan prediabetes\"><h3 class=\"eael-entry-title\">Pelajari lebih lanjut tentang diabetes dan prediabetes<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Semakin banyak yang Anda ketahui, semakin besar peluang Anda untuk membantu diri Anda sendiri.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/berikan-perhatian-pada-kesehatan-mental-anda\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/take-care.png\" alt=\"grandparents and grandchildren hugging\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/berikan-perhatian-pada-kesehatan-mental-anda\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/berikan-perhatian-pada-kesehatan-mental-anda\/\" title=\"Berikan perhatian pada kesehatan mental Anda\"><h3 class=\"eael-entry-title\">Berikan perhatian pada kesehatan mental Anda<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Pengelolaan emosional dalam diabetes juga tidak kalah penting!<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/tidurlah-yang-cukup\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/tidurlah-yang-cukup\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/tidurlah-yang-cukup\/\" title=\"Tidurlah yang cukup\"><h3 class=\"eael-entry-title\">Tidurlah yang cukup<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Kualitas tidur adalah hal penting dalam mempertahankan kadar gula darah normal.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/olahraga-setiap-hari\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/olahraga-setiap-hari\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/olahraga-setiap-hari\/\" title=\"Olahraga Setiap Hari\"><h3 class=\"eael-entry-title\">Olahraga Setiap Hari<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Lakukan minimal 150 menit aktivitas fisik setiap minggu.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/turunkan-berat-badan-berlebih\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/turunkan-berat-badan-berlebih\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/turunkan-berat-badan-berlebih\/\" title=\"Turunkan berat badan berlebih\"><h3 class=\"eael-entry-title\">Turunkan berat badan berlebih<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Penurunan berat badan merupakan langkah dasar dalam pengobatan diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/terapkan-pola-makan-yang-lebih-sehat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/image-3.png\" alt=\"granddaughter and grandmother cooking\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/terapkan-pola-makan-yang-lebih-sehat\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/terapkan-pola-makan-yang-lebih-sehat\/\" title=\"Terapkan pola makan yang lebih sehat\"><h3 class=\"eael-entry-title\">Terapkan pola makan yang lebih sehat<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Pola makan yang kaya serealia utuh dapat membantu menurunkan risiko terkena diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div>                <\/div>\n            <\/div>\n            <div class=\"clearfix\"><\/div>\n\t\t\t            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-75ba711\"><\/div>\n\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-67cadef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cadef\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73fb402\" data-id=\"73fb402\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641d22e elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"641d22e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-641d22e\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"641d22e\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"referensi\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1041\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Referensi<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-right\"><\/i><\/div><div id=\"elementor-tab-content-1041\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"referensi\"><p>1. AHA. Keeping a Healthy Body Weight. Tersedia di: <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/losing-weight\/keeping-a-healthy-body-weight\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/losing-weight\/keeping-a-healthy-body-weight<\/a>. Diakses Juni 2022.<br \/>\n2. AHA. Taking Care of Yourself. Tersedia di: <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cardiac-rehab\/taking-care-of-yourself\">https:\/\/www.heart.org\/en\/health-topics\/cardiac-rehab\/taking-care-of-yourself<\/a> Diakses Juni 2022.<br \/>\n3. ADA. Weekly exercise targets. Tersedia di: <a href=\"https:\/\/www.diabetes.org\/healthy-living\/fitness\/weekly-exercise-targets\">https:\/\/www.diabetes.org\/healthy-living\/fitness\/weekly-exercise-targets<\/a> Diakses Juni 2022.<\/p>\n<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cd348 ref-text elementor-widget elementor-widget-wp-widget-text\" data-id=\"81cd348\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p class=\"p1\">ID-NONT-00224<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7244b2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7244b2d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77566a8f\" data-id=\"77566a8f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f8689be elementor-widget elementor-widget-template\" data-id=\"4f8689be\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19571\" class=\"elementor elementor-19571 elementor-5110\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25444eb pre-footer elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25444eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88dad86\" data-id=\"88dad86\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192ff43 pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"192ff43\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingin tahu <br> tentang diabetes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea9dc23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea9dc23\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-064de5c\" data-id=\"064de5c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815dc2f pre-footer-link ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"815dc2f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\"><div class=\"under-blue\">Lakukan Tes<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb95b1\" data-id=\"ccb95b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434e6ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"434e6ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"38\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-1151.svg\" class=\"attachment-full size-full wp-image-19337\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8252732\" data-id=\"8252732\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f92326b pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f92326b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Butuh <br> saran medis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e2245 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33e2245\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2cc7b9\" data-id=\"c2cc7b9\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11fa9d pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e11fa9d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\"><span class=\"under-blue\">Temukan Dokter<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8305be\" data-id=\"e8305be\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29408aa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"29408aa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"36\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Grupo-472.svg\" class=\"attachment-full size-full wp-image-19339\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85512d4\" data-id=\"85512d4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f210b pre-footer-black elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"23f210b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bawa perubahan positif<br \/> dalam hidup Anda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f17b8f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f17b8f3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ea0272\" data-id=\"7ea0272\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f882c2b pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f882c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/\"><div class=\"under-blue\">Apa Yang Bisa Saya Lakukan?<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c41d09d\" data-id=\"c41d09d\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7932d3 elementor-widget elementor-widget-image\" data-id=\"e7932d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/id\/apa-yang-bisa-saya-lakukan\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"21\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-5535.svg\" class=\"attachment-full size-full wp-image-19338\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Penurunan berat badan merupakan langkah dasar dalam pengobatan diabetes.<\/p>\n","protected":false},"author":1,"featured_media":19300,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":[],"class_list":["post-19739","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/portfolio\/19739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/comments?post=19739"}],"version-history":[{"count":12,"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/portfolio\/19739\/revisions"}],"predecessor-version":[{"id":23549,"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/portfolio\/19739\/revisions\/23549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/media\/19300"}],"wp:attachment":[{"href":"https:\/\/staging-esow.devfloat.pt\/id\/wp-json\/wp\/v2\/media?parent=19739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}