{"id":18085,"date":"2022-07-24T14:35:06","date_gmt":"2022-07-24T13:35:06","guid":{"rendered":"https:\/\/staging-esow.devfloat.pt\/what-can-i-do\/wysypiaj-sie\/"},"modified":"2025-03-10T18:17:37","modified_gmt":"2025-03-10T18:17:37","slug":"wysypiaj-sie","status":"publish","type":"portfolio","link":"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/wysypiaj-sie\/","title":{"rendered":"Wysypiaj si\u0119"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18085\" class=\"elementor elementor-18085 elementor-972\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45270bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45270bc6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c607382 elementor-hidden-mobile\" data-id=\"c607382\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dbaa70a animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1dbaa70a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"381\" height=\"544\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" class=\"attachment-full size-full wp-image-17553\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png 381w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES-210x300.png 210w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-219239d8\" data-id=\"219239d8\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4c24d elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f4c24d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"566\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2024\/07\/time-to-walk-logo.svg\" class=\"elementor-animation-pulse-grow attachment-large size-large wp-image-20751\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4d407 ob-harakiri-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f4d407\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wysypiaj<br>si\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991fcde elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"991fcde\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zabrzmi to dziwnie, ale prawda jest taka, \u017ce zbyt ma\u0142a ilo\u015b\u0107 snu w\u00a0ci\u0105gu doby (\u2063\u20636\u00a0godz. na dob\u0119) mo\u017ce zwi\u0119kszy\u0107 ryzyko cukrzycy typu\u00a02 nawet o\u00a01,4\u00a0raza w\u00a0por\u00f3wnaniu z\u00a0osobami \u015bpi\u0105cymi \u22658\u00a0godz. na dob\u0119<sup>1<\/sup>.<\/p>\n<p>Dobrej jako\u015bci sen jest w\u00a0istocie wa\u017cny dla utrzymania w\u0142a\u015bciwego poziomu cukru we krwi. Dlatego dobr\u0105 rad\u0105 jest przeznaczanie wi\u0119kszej ilo\u015bci czasu na sen, poniewa\u017c nie tylko poprawia to samopoczucie, ale r\u00f3wnie\u017c mo\u017ce poprawi\u0107 Twoje zdrowie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1d79039e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d79039e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64efb2e2\" data-id=\"64efb2e2\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552dc2d elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"552dc2d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/pozbadz-sie-nadmiernych-kilogramow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pozb\u0105d\u017a si\u0119 nadmiernych kilogram\u00f3w<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-731e8e49\" data-id=\"731e8e49\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e730d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e730d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a1f63\" data-id=\"7a1f63\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79df7b98 elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"79df7b98\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zadbaj-o-swoje-zdrowie-psychiczne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zadbaj o\u00a0swoje zdrowie psychiczne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3da236f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3da236f\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217696a\" data-id=\"217696a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2836955 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"2836955\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Istnieje powi\u0105zanie mi\u0119dzy zbyt ma\u0142\u0105 <br><div class=\"under-yellow\"> ilo\u015bci\u0105 snu a\u00a0cukrzyc\u0105<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd8d10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd8d10\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71acb74\" data-id=\"71acb74\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a017e85 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a017e85\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJest kilka mechanizm\u00f3w biologicznych, kt\u00f3re mog\u0105 przyczynia\u0107 si\u0119 do zwi\u0105zku mi\u0119dzy zbyt ma\u0142\u0105 ilo\u015bci\u0105 snu a\u00a0cukrzyc\u0105. Po pierwsze badania laboratoryjne potwierdzi\u0142y obni\u017cenie tolerancji glukozy i\u00a0wra\u017cliwo\u015bci na insulin\u0119 po skr\u00f3ceniu czasu snu poni\u017cej prawid\u0142owego. Zar\u00f3wno niedostateczne wydzielanie insuliny przez trzustk\u0119, jak zwi\u0119kszone st\u0119\u017cenie glukozy w\u00a0krwiobiegu, kt\u00f3rych przyczyn\u0105 s\u0105 niedobory snu, mog\u0105 prowadzi\u0107 do rozwoju insulinooporno\u015bci i\u00a0cukrzycy typu\u00a02.\r\n\r\nPo drugie niedob\u00f3r snu powi\u0105zano ze wzrostem st\u0119\u017cenia marker\u00f3w stanu zapalnego, co oznacza og\u00f3lnoustrojowy stan zapalny o\u00a0niskim nasileniu. Odgrywa on wa\u017cn\u0105 rol\u0119 w\u00a0rozwoju cukrzycy.\r\n\r\nDlatego mo\u017cliwe jest, \u017ce zaburzenie rytmu snu jest powi\u0105zane z\u00a0cukrzyc\u0105 z\u00a0powodu og\u00f3lnoustrojowego stanu zapalnego o\u00a0niskim nasileniu.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96192bb\" data-id=\"96192bb\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba31bf ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4ba31bf\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tW ten spos\u00f3b poszukuje si\u0119 <strong>szybszych i bardziej kalorycznych posi\u0142k\u00f3w, zwi\u0119kszaj\u0105c sk\u0142onno\u015b\u0107 do oty\u0142o\u015bci, kt\u00f3ra jak wiadomo zwi\u0119ksza oporno\u015b\u0107 na insulin\u0119<\/strong>, mechanizm bezpo\u015brednio powi\u0105zany z cukrzyc\u0105 typu 2. Oty\u0142o\u015b\u0107 jest r\u00f3wnie\u017c czynnikiem zwi\u0119kszaj\u0105cym ryzyko.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94935d3 elementor-widget elementor-widget-spacer\" data-id=\"94935d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bab713e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bab713e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-052ca2e\" data-id=\"052ca2e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955cb92 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"955cb92\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tak wi\u0119c... sen jest niezb\u0119dny dla zr\u00f3wnowa\u017conego metabolizmu.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ba9e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ba9e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b237e5\" data-id=\"8b237e5\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4297ca ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e4297ca\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">Zaburzenia snu<\/div> cz\u0119sto wyst\u0119puj\u0105ce u\u00a0os\u00f3b z\u00a0cukrzyc\u0105<sup>6<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a87d25 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a87d25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zbyt ma\u0142a ilo\u015b\u0107 snu mo\u017ce spowodowa\u0107 cukrzyc\u0119, <strong>a\u00a0cukrzyca mo\u017ce wp\u0142ywa\u0107 na sen i\u00a0jego jako\u015b\u0107.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-62a1fb10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a1fb10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1aa1f2e5\" data-id=\"1aa1f2e5\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-655cb6cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655cb6cc\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30ad8fb3\" data-id=\"30ad8fb3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e7f0bd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"28e7f0bd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wed\u0142ug szacunk\u00f3w jedna na dwie osoby z cukrzyc\u0105 typu 2 ma problemy ze snem z powodu niestabilnego st\u0119\u017cenie cukru we krwi oraz objaw\u00f3w zwi\u0105zanych z cukrzyc\u0105<sup>6<\/sup>.<\/p>\n<p><strong>Podobnie jak przy innych chorobach przewlek\u0142ych, depresja i\u00a0stres spowodowane chorob\u0105 r\u00f3wnie\u017c mog\u0105 zaburza\u0107 nocny sen.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4840186a\" data-id=\"4840186a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194e6806 rtl-invert-margin--150 elementor-widget elementor-widget-image\" data-id=\"194e6806\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1.png\" class=\"attachment-full size-full wp-image-17554\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1.png 612w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-150x150.png 150w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-560x560.png 560w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1318966f\" data-id=\"1318966f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1d469 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3d1d469\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dlatego u\u00a0os\u00f3b z\u00a0cukrzyc\u0105 typu\u00a02 mog\u0105 si\u0119 rozwin\u0105\u0107 wsp\u00f3\u0142istniej\u0105ce zaburzenia snu, w\u015br\u00f3d kt\u00f3rych najcz\u0119stsze to zesp\u00f3\u0142 niespokojnych n\u00f3g i\u00a0obturacyjny bezdech senny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-325001a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325001a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d517c88\" data-id=\"d517c88\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4689697 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"4689697\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-4689697\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"4689697\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"zesp-niespokojnych-ng-znn\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-7391\"><span class=\"eael-accordion-tab-title\">Zesp\u00f3\u0142 niespokojnych n\u00f3g (ZNN)<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-circle-right\"><\/i><\/div><div id=\"elementor-tab-content-7391\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"zesp-niespokojnych-ng-znn\"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-17988 .elementor-element.elementor-element-8ba7d80{width:100%;max-width:100%;}.elementor-17988 .elementor-element.elementor-element-8ba7d80 .elementor-icon-wrapper{text-align:center;}.elementor-17988 .elementor-element.elementor-element-8ba7d80 .elementor-icon{font-size:180px;}.elementor-17988 .elementor-element.elementor-element-8ba7d80 .elementor-icon svg{height:180px;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri{writing-mode:inherit;}.elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri div{writing-mode:inherit;}.elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > div, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h1, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h2, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h3, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h4, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h5, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > h6, .elementor-17988 .elementor-element.elementor-element-c682e55.ob-harakiri > p{transform:rotate(0deg);}.elementor-17988 .elementor-element.elementor-element-c682e55 > div{text-indent:0px;mix-blend-mode:inherit;}@media(max-width:767px){.elementor-17988 .elementor-element.elementor-element-1475660{width:100%;}.elementor-17988 .elementor-element.elementor-element-595400b{width:100%;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17988\" class=\"elementor elementor-17988 elementor-991\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a9b179a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b179a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1475660\" data-id=\"1475660\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba7d80 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8ba7d80\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"129.335\" height=\"226.656\" viewBox=\"0 0 129.335 226.656\"><g transform=\"translate(-8306.178 -1545.512)\"><g transform=\"translate(8320.659 1545.512)\"><path d=\"M8448.417,1550.837a120.14,120.14,0,0,0-65.511-1.483c-.884,13.272-1.353,27.385-1.128,41.892.665,42.906-15.3,70.608-27.96,85.76a15.947,15.947,0,0,0,5.118,24.468l17.24,8.646a48.7,48.7,0,0,1,15.321,12.049l22.616,26.694a20.031,20.031,0,0,0,11.028,6.626l2.1.456a14.923,14.923,0,0,1,6.814,3.492,13.461,13.461,0,0,0,7.832,3.423c4.362.378,11.276-.119,20.205-4.314a4.983,4.983,0,0,0,1.336-8.12l-13.847-13.171a26.9,26.9,0,0,1-5.819-8.083l-21.969-46.934s-10.963-28.5,4.932-70.163C8433.583,1594.108,8441.561,1571.145,8448.417,1550.837Z\" transform=\"translate(-8350.118 -1545.512)\" fill=\"#fddecb\"><\/path><path d=\"M8438.925,1555.736c-.886,13.272-1.353,27.385-1.128,41.892a145.924,145.924,0,0,1-4.929,40.928l-.015.084.69-1.894c.424-1.244,1.068-3.066,1.738-5.433.688-2.362,1.463-5.256,2.147-8.624.7-3.364,1.377-7.194,1.857-11.41.24-2.107.45-4.309.6-6.593.093-1.139.135-2.312.192-3.5s.076-2.356.118-3.562q.1-3.59.2-7.365.05-1.878.1-3.8.079-1.916.16-3.868t.154-3.932c.039-1.321.093-2.65.177-3.988q.229-4.011.418-8.11c.262-3.843.489-7.73.765-11.628Q8440.542,1555.313,8438.925,1555.736Z\" transform=\"translate(-8406.137 -1551.894)\" fill=\"#e5b395\"><\/path><path d=\"M8483.828,1862.514s-.441,1.223-1.25,2.974c-.2.439-.42.914-.666,1.408-.119.248-.244.5-.371.763a4.081,4.081,0,0,0-.27.717,3.548,3.548,0,0,0-.029,1.558,3.255,3.255,0,0,0,.256.755,4.546,4.546,0,0,0,.451.723l1.066,1.589c.357.52.678,1.053,1.006,1.558a4.208,4.208,0,0,0,.465.623,3.3,3.3,0,0,0,.551.491,3.791,3.791,0,0,0,1.254.573l1.277.279c.383.083.715.168.99.236.549.139.859.23.859.23s-.322.016-.891.022c-.281,0-.625.006-1.018,0s-.826-.007-1.33-.039a3.975,3.975,0,0,1-1.643-.485,4.205,4.205,0,0,1-1.443-1.289c-.352-.486-.736-.976-1.094-1.5l-1.1-1.564a5.966,5.966,0,0,1-.537-.92,4.513,4.513,0,0,1-.328-1.054,4.314,4.314,0,0,1,.6-3.015c.156-.244.311-.483.457-.716.295-.467.586-.9.857-1.3C8483.014,1863.527,8483.828,1862.514,8483.828,1862.514Z\" transform=\"translate(-8438.037 -1760.147)\" fill=\"#f9b995\"><\/path><g transform=\"translate(51.979 183.355)\"><path d=\"M8600.616,2183.962a19.782,19.782,0,0,0,2.22-.31,33.591,33.591,0,0,0,4.742-1.3l1.249-.467,1.19-.5,1.1-.5c.351-.155.667-.333.968-.481.6-.295,1.08-.577,1.421-.767l.533-.3.312.557-.557.28c-.354.177-.854.441-1.476.713-.311.136-.638.3-1,.443l-1.131.46-1.225.448-1.28.415a33.854,33.854,0,0,1-4.827,1.094A19.672,19.672,0,0,1,8600.616,2183.962Z\" transform=\"translate(-8571.704 -2158.019)\" fill=\"#e5b395\"><\/path><path d=\"M8649.862,2183.77s-.37-.025-1.017-.091-1.563-.157-2.662-.3c-.546-.071-1.147-.136-1.783-.274a12.055,12.055,0,0,1-1.972-.577,12.632,12.632,0,0,1-1.984-.947,14.738,14.738,0,0,1-1.859-1.308,13.712,13.712,0,0,1-1.608-1.609c-.5-.583-.871-1.166-1.32-1.661a15.387,15.387,0,0,0-2.73-2.465l-2.206-1.507c-.533-.369-.83-.592-.83-.592s.34.149.923.431l1.05.513c.406.2.858.411,1.357.688a12.929,12.929,0,0,1,3.06,2.363c.5.515.949,1.11,1.4,1.625a13.058,13.058,0,0,0,1.522,1.481,14.5,14.5,0,0,0,3.548,2.209,15.111,15.111,0,0,0,1.815.662c.594.172,1.179.3,1.72.43,1.079.252,1.97.5,2.6.658S8649.862,2183.77,8649.862,2183.77Z\" transform=\"translate(-8591.525 -2153.344)\" fill=\"#e5b395\"><\/path><path d=\"M8628.236,2186.194l.338.323.389.371a4.653,4.653,0,0,1,.5.541,4.3,4.3,0,0,1,.8,1.653c.082.336.1.659.172.977a3.91,3.91,0,0,0,1.584,2.356c.254.175.529.323.781.472s.49.287.711.415l1.473.856-1.52-.769-.736-.373c-.26-.135-.537-.262-.82-.433a4.183,4.183,0,0,1-1.428-1.463,4.276,4.276,0,0,1-.414-.976c-.1-.332-.135-.67-.225-.95a3.838,3.838,0,0,0-.793-1.422,4.162,4.162,0,0,0-.475-.454l-.41-.347-.355-.3Z\" transform=\"translate(-8590.115 -2162.659)\" fill=\"#e5b395\"><\/path><path d=\"M8615.723,2190.572l.187.18.312.3a3.948,3.948,0,0,1,.407.446,3.529,3.529,0,0,1,.648,1.359c.066.277.078.537.135.792a3.074,3.074,0,0,0,.255.729,3.136,3.136,0,0,0,1,1.169c.418.275.852.512,1.2.725l1.186.7-1.233-.614c-.371-.191-.8-.384-1.266-.644a3.413,3.413,0,0,1-1.171-1.185,3.5,3.5,0,0,1-.343-.8c-.079-.27-.115-.545-.187-.766a3.022,3.022,0,0,0-.641-1.128,3.255,3.255,0,0,0-.381-.359l-.333-.279c-.185-.154-.471-.378-.471-.378Z\" transform=\"translate(-8581.462 -2165.623)\" fill=\"#e5b395\"><\/path><path d=\"M8608.958,2192.277l.157.22c.05.069.109.154.178.252a3.046,3.046,0,0,1,.236.375,2.6,2.6,0,0,1,.286,1.064c.012.211-.014.392-.009.575a2.168,2.168,0,0,0,.081.532,2.191,2.191,0,0,0,.538.933c.255.245.53.469.747.663l.739.646-.8-.567c-.242-.176-.521-.357-.822-.593a2.469,2.469,0,0,1-.7-.978,2.493,2.493,0,0,1-.157-.612c-.024-.2-.021-.4-.047-.557a2.094,2.094,0,0,0-.32-.836,2.348,2.348,0,0,0-.221-.285l-.206-.233c-.111-.129-.414-.455-.414-.455Z\" transform=\"translate(-8576.854 -2166.778)\" fill=\"#e5b395\"><\/path><path d=\"M8541.924,2134.913s-2.226-.866-5.487-2.315c-.818-.366-1.7-.741-2.633-1.193a20.21,20.21,0,0,1-2.834-1.672,21.7,21.7,0,0,1-2.7-2.246l-2.568-2.448c-.851-.831-1.7-1.662-2.537-2.48s-1.646-1.64-2.436-2.426-1.531-1.583-2.266-2.233a24.392,24.392,0,0,0-2.208-1.761,24.956,24.956,0,0,0-3.685-2.141l-1.485-.685s.575.146,1.578.448a20.166,20.166,0,0,1,6.414,3.409c.838.657,1.615,1.4,2.432,2.154s1.669,1.535,2.511,2.347l2.567,2.449c.852.831,1.7,1.662,2.539,2.48a24.5,24.5,0,0,0,2.509,2.227,24.164,24.164,0,0,0,2.609,1.734l2.519,1.382C8539.889,2133.665,8541.924,2134.913,8541.924,2134.913Z\" transform=\"translate(-8511.083 -2113.313)\" fill=\"#e5b395\"><\/path><\/g><\/g><g transform=\"translate(8306.609 1564.701)\"><path d=\"M8403.516,1604.936a6.584,6.584,0,0,1,.117,1.8,4.843,4.843,0,0,1-.167.9,5.326,5.326,0,0,1-.344.857,11.233,11.233,0,0,1-1,1.525,10.126,10.126,0,0,0-.939,1.482,6.865,6.865,0,0,0-.681,3.338c0,.289.03.579.051.869a3.653,3.653,0,0,0,.173.787,7.268,7.268,0,0,0,.766,1.513c.625.98,1.378,1.912,2.07,2.91a12.919,12.919,0,0,1,1.778,3.279,5.766,5.766,0,0,1,.314,1.939,5.652,5.652,0,0,1-.429,1.928,20.642,20.642,0,0,1-1.778,3.234,20.75,20.75,0,0,0-1.709,3.049,6.029,6.029,0,0,0-.443,1.587,4.214,4.214,0,0,0,.105,1.589,13.953,13.953,0,0,0,1.384,3.164,29,29,0,0,1,1.634,3.259,7.939,7.939,0,0,1,.5,1.822,4.7,4.7,0,0,1-.1,1.933,6.668,6.668,0,0,1-.782,1.72,14.006,14.006,0,0,1-1.08,1.483c-.775.933-1.6,1.8-2.347,2.726a11.769,11.769,0,0,0-1.03,1.452,5.658,5.658,0,0,0-.681,1.644,5.7,5.7,0,0,1,.534-1.723,11.791,11.791,0,0,1,.931-1.557c.688-.994,1.468-1.913,2.163-2.875a8.63,8.63,0,0,0,1.589-3.045,5.25,5.25,0,0,0-.5-3.252,16.943,16.943,0,0,0-.792-1.562c-.288-.516-.59-1.031-.89-1.553a14.912,14.912,0,0,1-1.553-3.378,5.4,5.4,0,0,1-.172-.973c-.02-.165-.014-.337-.018-.505.012-.166.012-.334.038-.5a7.073,7.073,0,0,1,.5-1.869,21.314,21.314,0,0,1,1.774-3.229,19.952,19.952,0,0,0,1.71-3.041,4.638,4.638,0,0,0,.364-1.559,5.03,5.03,0,0,0-.244-1.6,11.972,11.972,0,0,0-1.579-3.049c-.656-.982-1.382-1.943-2.008-3.009a8.239,8.239,0,0,1-.79-1.719,4.5,4.5,0,0,1-.176-.973c-.012-.309-.021-.617-.01-.927a7.436,7.436,0,0,1,.925-3.592c.621-1.093,1.54-1.9,2.147-2.9A5.331,5.331,0,0,0,8403.516,1604.936Z\" transform=\"translate(-8369.098 -1604.936)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8330.954,1826.658a6.563,6.563,0,0,1-.591,1.707,4.749,4.749,0,0,1-.5.767,5.33,5.33,0,0,1-.648.656,11.328,11.328,0,0,1-1.513,1.018,10.279,10.279,0,0,0-1.44,1,6.89,6.89,0,0,0-1.923,2.813c-.108.268-.2.546-.29.821a3.808,3.808,0,0,0-.146.792,7.4,7.4,0,0,0,.119,1.692c.2,1.146.529,2.3.78,3.486a12.913,12.913,0,0,1,.366,3.712,5.772,5.772,0,0,1-.463,1.909,5.639,5.639,0,0,1-1.142,1.611,20.725,20.725,0,0,1-2.9,2.29,20.8,20.8,0,0,0-2.757,2.147,6.031,6.031,0,0,0-1.025,1.29,4.191,4.191,0,0,0-.518,1.505,14,14,0,0,0,.047,3.453,28.959,28.959,0,0,1,.242,3.637,7.924,7.924,0,0,1-.242,1.875,4.683,4.683,0,0,1-.845,1.741,6.672,6.672,0,0,1-1.388,1.282,13.835,13.835,0,0,1-1.573.948c-1.074.559-2.17,1.041-3.219,1.6a11.61,11.61,0,0,0-1.512.939,5.553,5.553,0,0,0-1.266,1.251,5.676,5.676,0,0,1,1.16-1.381,11.7,11.7,0,0,1,1.462-1.074c1.021-.649,2.1-1.194,3.108-1.811a8.645,8.645,0,0,0,2.646-2.19,5.25,5.25,0,0,0,.8-3.189,16.882,16.882,0,0,0-.124-1.747c-.065-.587-.143-1.179-.217-1.777a14.844,14.844,0,0,1-.121-3.715,5.541,5.541,0,0,1,.219-.963c.046-.16.119-.316.181-.472s.141-.3.227-.443a7.094,7.094,0,0,1,1.189-1.527,21.651,21.651,0,0,1,2.89-2.288,19.823,19.823,0,0,0,2.755-2.14,4.568,4.568,0,0,0,.941-1.3,5.053,5.053,0,0,0,.395-1.564,11.936,11.936,0,0,0-.272-3.423c-.226-1.16-.521-2.327-.684-3.553a8.112,8.112,0,0,1-.061-1.891,4.5,4.5,0,0,1,.215-.964c.108-.289.219-.577.35-.858a7.454,7.454,0,0,1,2.246-2.951c1-.768,2.16-1.158,3.1-1.839A5.331,5.331,0,0,0,8330.954,1826.658Z\" transform=\"translate(-8306.609 -1755.059)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8392.908,1776.035l-.094.518a5.29,5.29,0,0,1-.166.5,2.92,2.92,0,0,1-.6.885c-.518.5-1.146.842-1.609,1.33a4.049,4.049,0,0,0-.969,1.735l-.129.491a2.085,2.085,0,0,0-.039.469,4.084,4.084,0,0,0,.152.976c.174.656.426,1.307.633,1.986a7.7,7.7,0,0,1,.4,2.138,4.633,4.633,0,0,1-.035.567l-.059.282-.029.141c-.014.047-.033.094-.049.14a3.312,3.312,0,0,1-.578,1,12.349,12.349,0,0,1-1.562,1.481,12.21,12.21,0,0,0-1.49,1.391c-.109.124-.2.259-.3.388l-.123.206-.061.1-.047.107-.094.214-.059.222a1.1,1.1,0,0,0-.043.229c-.01.078-.023.156-.029.235a8.4,8.4,0,0,0,.205,2,17.245,17.245,0,0,1,.326,2.1,3.5,3.5,0,0,1-.443,2.158,5.456,5.456,0,0,1-1.605,1.448c-.6.379-1.209.714-1.789,1.1-.146.1-.285.2-.426.3s-.279.209-.4.331a3.4,3.4,0,0,0-.674.79,4.493,4.493,0,0,1,1.4-1.559c.561-.427,1.152-.805,1.709-1.216a5.149,5.149,0,0,0,1.424-1.41,3.092,3.092,0,0,0,.3-1.9,20.387,20.387,0,0,0-.379-2.03,8.888,8.888,0,0,1-.26-2.152c0-.095.018-.19.027-.286a1.469,1.469,0,0,1,.053-.285c.025-.095.047-.19.076-.284l.111-.267.059-.133.072-.124.143-.246c.111-.15.215-.309.338-.447a12.576,12.576,0,0,1,1.559-1.48,11.912,11.912,0,0,0,1.49-1.387,2.683,2.683,0,0,0,.477-.8c.012-.035.029-.069.039-.106l.025-.115.051-.23c.01-.159.037-.315.035-.478a7.049,7.049,0,0,0-.334-1.975c-.191-.662-.418-1.326-.578-2.03a4.4,4.4,0,0,1-.129-1.1,2.713,2.713,0,0,1,.068-.571l.162-.517a4.366,4.366,0,0,1,1.15-1.831c.543-.493,1.193-.786,1.709-1.228A3.192,3.192,0,0,0,8392.908,1776.035Z\" transform=\"translate(-8357.067 -1720.783)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8593.526,1875.066l.093.518c0,.176.025.353.016.53a2.91,2.91,0,0,1-.257,1.037c-.312.649-.785,1.184-1.052,1.8a4.054,4.054,0,0,0-.315,1.962l.048.505a2.34,2.34,0,0,0,.125.454,4,4,0,0,0,.479.864c.39.556.848,1.082,1.276,1.647a7.718,7.718,0,0,1,1.112,1.87,4.846,4.846,0,0,1,.163.544l.042.286.021.143c0,.048,0,.1,0,.148a3.249,3.249,0,0,1-.2,1.135,12.267,12.267,0,0,1-.959,1.928,12.424,12.424,0,0,0-.922,1.819c-.061.154-.1.311-.146.466l-.044.235-.022.117-.007.117-.014.233.021.229a1.112,1.112,0,0,0,.037.23c.02.077.032.155.055.231a8.406,8.406,0,0,0,.881,1.812,17.047,17.047,0,0,1,1.028,1.861,3.5,3.5,0,0,1,.325,2.179,5.441,5.441,0,0,1-1.01,1.912c-.43.561-.891,1.085-1.3,1.644-.1.139-.2.283-.3.426s-.189.292-.263.448a3.427,3.427,0,0,0-.36.974,4.473,4.473,0,0,1,.779-1.945c.381-.594.806-1.153,1.188-1.73a5.18,5.18,0,0,0,.854-1.814,3.109,3.109,0,0,0-.369-1.884,20.384,20.384,0,0,0-1.054-1.776,8.913,8.913,0,0,1-.985-1.932c-.027-.091-.047-.185-.069-.278a1.451,1.451,0,0,1-.051-.286c-.008-.1-.02-.2-.026-.293l.015-.29.008-.145.025-.141.051-.281c.053-.179.1-.364.162-.535a12.8,12.8,0,0,1,.957-1.926,11.9,11.9,0,0,0,.921-1.814,2.66,2.66,0,0,0,.173-.917,1.1,1.1,0,0,0,0-.114l-.016-.116-.031-.234c-.045-.153-.072-.31-.13-.461a7.124,7.124,0,0,0-.993-1.74c-.406-.556-.85-1.1-1.24-1.707a4.371,4.371,0,0,1-.5-.985,2.692,2.692,0,0,1-.131-.561l-.025-.54a4.355,4.355,0,0,1,.453-2.115c.339-.649.849-1.148,1.184-1.741A3.205,3.205,0,0,0,8593.526,1875.066Z\" transform=\"translate(-8499.564 -1787.835)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8624.615,1809.657l.023.7c-.026.233-.032.473-.077.706a3.936,3.936,0,0,1-.531,1.329,9.589,9.589,0,0,1-.9,1.108,8.4,8.4,0,0,0-.845,1.081,5.436,5.436,0,0,0-.788,2.543l-.029.679a2.8,2.8,0,0,0,.079.626,4.534,4.534,0,0,0,.192.623c.092.205.173.412.28.613.411.811.92,1.6,1.382,2.426a10.221,10.221,0,0,1,1.124,2.69,2.492,2.492,0,0,1,.067.374c.016.126.036.252.048.379v.581a1.969,1.969,0,0,1-.025.2c-.021.131-.036.266-.065.393l-.114.374a2.439,2.439,0,0,1-.14.357c-.053.114-.1.237-.159.344a16.546,16.546,0,0,1-1.634,2.378,16.557,16.557,0,0,0-1.564,2.239c-.111.193-.187.394-.281.591l-.1.3-.053.151-.029.154-.064.307-.016.308c0,.051-.008.1-.007.154l.013.158c.01.106.014.21.027.317a11.3,11.3,0,0,0,.828,2.569,22.55,22.55,0,0,1,1.016,2.663c.074.23.112.477.17.714l.049.37a2.059,2.059,0,0,1,.028.373l.006.378c-.011.126-.03.253-.044.379l-.025.189c-.014.062-.033.123-.052.184-.036.122-.071.245-.11.365a7.3,7.3,0,0,1-1.7,2.346c-.676.664-1.381,1.279-2.036,1.938-.165.165-.319.337-.479.508-.143.181-.306.349-.433.544l-.2.283c-.061.1-.115.2-.174.3l-.086.152c-.024.052-.045.107-.067.161l-.132.325a6.081,6.081,0,0,1,1.4-2.437c.612-.719,1.288-1.375,1.9-2.068a6.924,6.924,0,0,0,1.475-2.245,4.186,4.186,0,0,0-.133-2.568,27.42,27.42,0,0,0-1.065-2.554,11.987,11.987,0,0,1-.944-2.749c-.019-.125-.027-.255-.041-.382l-.016-.192c0-.064,0-.131,0-.2.007-.131.011-.263.021-.393l.075-.382.036-.191.061-.182.12-.363c.1-.227.2-.465.315-.679a17.108,17.108,0,0,1,1.631-2.375,15.983,15.983,0,0,0,1.564-2.233,3.547,3.547,0,0,0,.4-1.184,1.514,1.514,0,0,0,.023-.15v-.473c-.008-.106-.024-.212-.037-.318a1.891,1.891,0,0,0-.049-.319,9.565,9.565,0,0,0-.987-2.5c-.437-.814-.922-1.621-1.326-2.5-.1-.216-.189-.449-.279-.676a5.188,5.188,0,0,1-.2-.725,3.515,3.515,0,0,1-.067-.767l.065-.722a5.885,5.885,0,0,1,1-2.721c.572-.8,1.337-1.368,1.9-2.089A4.257,4.257,0,0,0,8624.615,1809.657Z\" transform=\"translate(-8516.761 -1743.548)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8580.263,2226.9l.444.009c.146.024.3.035.44.072a2.455,2.455,0,0,1,.815.382c.488.364.853.843,1.319,1.165a3.419,3.419,0,0,0,1.573.581l.427.043a1.9,1.9,0,0,0,.395-.03,3.343,3.343,0,0,0,.794-.255,14.6,14.6,0,0,1,3.3-1.4,4.278,4.278,0,0,1,.479-.046l.242.012a1.071,1.071,0,0,1,.245.03,2.758,2.758,0,0,1,.906.35,10.332,10.332,0,0,1,1.438,1.108,10.521,10.521,0,0,0,1.355,1.059,2.4,2.4,0,0,0,1.519.4,7.118,7.118,0,0,0,1.643-.434,14.285,14.285,0,0,1,1.709-.548,2.954,2.954,0,0,1,1.854.086,4.609,4.609,0,0,1,1.418,1.148c.394.448.752.914,1.146,1.348a5.78,5.78,0,0,0,.632.606,2.876,2.876,0,0,0,.748.457,3.778,3.778,0,0,1-1.482-.962c-.43-.411-.822-.855-1.239-1.265a4.345,4.345,0,0,0-1.359-1,2.629,2.629,0,0,0-1.619,0,17.084,17.084,0,0,0-1.642.582,7.516,7.516,0,0,1-1.76.5c-.079.008-.16.009-.241.013a1.185,1.185,0,0,1-.244-.006l-.248-.026-.236-.059-.119-.03-.111-.043-.225-.088c-.141-.073-.286-.138-.417-.222a10.9,10.9,0,0,1-1.438-1.1,9.872,9.872,0,0,0-1.35-1.06,2.237,2.237,0,0,0-.73-.292.755.755,0,0,0-.193-.025l-.2-.012c-.133.011-.268.009-.4.032a6.036,6.036,0,0,0-1.6.537c-.527.246-1.051.524-1.615.749a3.779,3.779,0,0,1-.9.251,2.308,2.308,0,0,1-.485.016l-.451-.067a3.682,3.682,0,0,1-1.676-.719c-.482-.387-.811-.891-1.247-1.263A2.7,2.7,0,0,0,8580.263,2226.9Z\" transform=\"translate(-8491.895 -2026.051)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8624.783,1997.86l.425.684.169.367.085.185a.834.834,0,0,1,.071.19,4.106,4.106,0,0,1,.188.8,4.624,4.624,0,0,1,.043.823,10.989,10.989,0,0,1-.258,1.606,9.623,9.623,0,0,0-.222,1.55,6.176,6.176,0,0,0,.668,2.965l.355.691a3.221,3.221,0,0,0,.427.578,6.546,6.546,0,0,0,1.177.951c.866.57,1.818,1.054,2.748,1.614a11.556,11.556,0,0,1,2.644,2.022,5.161,5.161,0,0,1,.962,1.465,5.026,5.026,0,0,1,.354,1.726,18.589,18.589,0,0,1-.269,3.281,18.459,18.459,0,0,0-.279,3.106,5.427,5.427,0,0,0,.218,1.454,3.812,3.812,0,0,0,.666,1.254,12.547,12.547,0,0,0,2.281,2.071,25.923,25.923,0,0,1,2.52,2.057,7.1,7.1,0,0,1,1.075,1.3,4.207,4.207,0,0,1,.622,1.612,5.977,5.977,0,0,1-.011,1.686,12.176,12.176,0,0,1-.339,1.6c-.289,1.042-.642,2.049-.916,3.075a10.492,10.492,0,0,0-.307,1.558,5.009,5.009,0,0,0,.045,1.587,5.082,5.082,0,0,1-.194-1.6,10.572,10.572,0,0,1,.19-1.608c.2-1.06.5-2.093.711-3.129a7.708,7.708,0,0,0,.184-3.059,4.688,4.688,0,0,0-1.59-2.467,30.612,30.612,0,0,0-2.507-1.922,13.276,13.276,0,0,1-2.5-2.184,4.539,4.539,0,0,1-.845-1.551,6.28,6.28,0,0,1-.271-1.706,19.116,19.116,0,0,1,.267-3.277,17.813,17.813,0,0,0,.282-3.1,4.094,4.094,0,0,0-.271-1.4,4.518,4.518,0,0,0-.779-1.21,10.654,10.654,0,0,0-2.4-1.907c-.894-.56-1.834-1.077-2.734-1.717a7.325,7.325,0,0,1-1.27-1.111,4,4,0,0,1-.5-.727l-.344-.753a6.7,6.7,0,0,1-.56-3.26,9.906,9.906,0,0,1,.333-1.6,12.159,12.159,0,0,0,.355-1.54,4.5,4.5,0,0,0,.02-.778,4.2,4.2,0,0,0-.119-.774.916.916,0,0,0-.053-.19l-.066-.187-.132-.376Z\" transform=\"translate(-8522.031 -1870.976)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8622.363,1619.336a8.958,8.958,0,0,1-.508,2.411,6.593,6.593,0,0,1-.55,1.124,7.171,7.171,0,0,1-.764,1,15.565,15.565,0,0,1-1.872,1.637,14.117,14.117,0,0,0-1.777,1.6,9.359,9.359,0,0,0-2.117,4.137c-.1.381-.173.772-.253,1.16a5.189,5.189,0,0,0-.061,1.1,9.974,9.974,0,0,0,.451,2.269c.229.757.51,1.513.8,2.273s.578,1.527.855,2.309a17.6,17.6,0,0,1,1.135,4.96,7.887,7.887,0,0,1-.3,2.663,6.289,6.289,0,0,1-.542,1.264,8.97,8.97,0,0,1-.726,1.114,17.539,17.539,0,0,1-1.71,1.9c-.6.587-1.21,1.142-1.813,1.693a28.4,28.4,0,0,0-3.363,3.38,8.235,8.235,0,0,0-1.164,1.922c-.079.167-.127.342-.189.511a4.676,4.676,0,0,0-.13.52,6.8,6.8,0,0,0-.123,1.095,19.1,19.1,0,0,0,.658,4.664,39.6,39.6,0,0,1,.953,4.881,10.9,10.9,0,0,1,0,2.579,6.431,6.431,0,0,1-.844,2.5,9.1,9.1,0,0,1-1.659,1.974,18.941,18.941,0,0,1-1.964,1.553c-1.359.942-2.757,1.782-4.082,2.722a15.961,15.961,0,0,0-1.883,1.531,7.662,7.662,0,0,0-1.5,1.911,7.742,7.742,0,0,1,1.334-2.068,15.872,15.872,0,0,1,1.794-1.705c1.269-1.054,2.629-1.976,3.895-2.985a18.863,18.863,0,0,0,1.8-1.581,8.123,8.123,0,0,0,1.4-1.838,7.158,7.158,0,0,0,.541-4.454,23.037,23.037,0,0,0-.47-2.342c-.189-.784-.4-1.571-.6-2.368a20.31,20.31,0,0,1-.8-5.007,7.48,7.48,0,0,1,.131-1.341,6.785,6.785,0,0,1,.163-.67c.075-.213.138-.434.229-.639a9.732,9.732,0,0,1,1.349-2.271,29.443,29.443,0,0,1,3.516-3.593,27.1,27.1,0,0,0,3.36-3.37,7.42,7.42,0,0,0,.62-.933,4.885,4.885,0,0,0,.431-.982,6.893,6.893,0,0,0,.266-2.185,16.336,16.336,0,0,0-.958-4.586c-.5-1.531-1.1-3.059-1.536-4.69a11.052,11.052,0,0,1-.407-2.547,6.122,6.122,0,0,1,.125-1.342c.1-.41.2-.818.326-1.222a12,12,0,0,1,.986-2.347,8.85,8.85,0,0,1,1.547-2.033c1.214-1.209,2.721-1.939,3.884-3.022A7.285,7.285,0,0,0,8622.363,1619.336Z\" transform=\"translate(-8503.442 -1614.686)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8460.7,2109.76l.607.528.271.3.134.152a.832.832,0,0,1,.125.16,4.062,4.062,0,0,1,.414.705,4.479,4.479,0,0,1,.283.773,10.789,10.789,0,0,1,.229,1.61,9.5,9.5,0,0,0,.247,1.546,6.193,6.193,0,0,0,1.514,2.635l.544.555a3.267,3.267,0,0,0,.579.426,6.6,6.6,0,0,0,1.4.562c1,.288,2.051.469,3.1.729a11.5,11.5,0,0,1,3.123,1.15,5.131,5.131,0,0,1,1.352,1.115,5,5,0,0,1,.85,1.543,18.5,18.5,0,0,1,.715,3.215,18.457,18.457,0,0,0,.651,3.049,5.408,5.408,0,0,0,.638,1.324,3.8,3.8,0,0,0,1.007,1,12.49,12.49,0,0,0,2.793,1.3,25.849,25.849,0,0,1,3.015,1.22,7.115,7.115,0,0,1,1.411.923,4.231,4.231,0,0,1,1.07,1.356,6.016,6.016,0,0,1,.488,1.614,12.35,12.35,0,0,1,.149,1.631c.032,1.081-.007,2.147.035,3.208a10.424,10.424,0,0,0,.166,1.579,4.985,4.985,0,0,0,.514,1.5,5.051,5.051,0,0,1-.658-1.468,10.512,10.512,0,0,1-.293-1.592c-.126-1.071-.145-2.146-.247-3.2a7.7,7.7,0,0,0-.729-2.976,4.685,4.685,0,0,0-2.248-1.886,30.788,30.788,0,0,0-2.962-1.1,13.276,13.276,0,0,1-3.03-1.348,4.554,4.554,0,0,1-1.266-1.233,6.3,6.3,0,0,1-.764-1.549,19.155,19.155,0,0,1-.715-3.209,17.933,17.933,0,0,0-.646-3.045,4.089,4.089,0,0,0-.675-1.26,4.49,4.49,0,0,0-1.1-.926,10.687,10.687,0,0,0-2.854-1.112c-1.019-.271-2.071-.488-3.118-.832a7.332,7.332,0,0,1-1.543-.686,3.866,3.866,0,0,1-.689-.548l-.553-.617a6.7,6.7,0,0,1-1.5-2.95,10.016,10.016,0,0,1-.157-1.631,11.949,11.949,0,0,0-.117-1.575,4.078,4.078,0,0,0-.211-.749,3.992,3.992,0,0,0-.342-.7.858.858,0,0,0-.106-.166l-.118-.159-.237-.32Z\" transform=\"translate(-8410.937 -1946.742)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8340.333,2036.023l.473.233c.145.1.3.187.438.3a2.964,2.964,0,0,1,.685.821c.341.637.491,1.337.833,1.918a4.039,4.039,0,0,0,1.4,1.417l.437.26a2.3,2.3,0,0,0,.441.169,4.016,4.016,0,0,0,.982.125c.679.015,1.375-.044,2.085-.055a7.688,7.688,0,0,1,2.17.209,4.867,4.867,0,0,1,.535.19l.257.136.128.068c.04.025.078.058.119.087a3.256,3.256,0,0,1,.8.833,12.377,12.377,0,0,1,.989,1.916,12.511,12.511,0,0,0,.923,1.822c.088.141.194.263.292.394l.162.175.081.087.092.074.18.15.2.119a1.062,1.062,0,0,0,.209.106c.072.031.143.067.217.095a8.485,8.485,0,0,0,1.987.36,17.13,17.13,0,0,1,2.112.271,3.51,3.51,0,0,1,1.952,1.028,5.444,5.444,0,0,1,.946,1.948c.2.68.351,1.362.556,2.027.051.166.109.329.167.493s.124.325.208.477a3.393,3.393,0,0,0,.573.868,4.456,4.456,0,0,1-1.109-1.781c-.254-.658-.455-1.334-.694-1.984a5.186,5.186,0,0,0-.96-1.763,3.113,3.113,0,0,0-1.74-.818,20.288,20.288,0,0,0-2.059-.2,8.936,8.936,0,0,1-2.145-.349c-.089-.031-.177-.072-.267-.107a1.508,1.508,0,0,1-.259-.13c-.085-.05-.171-.1-.253-.153l-.226-.183-.112-.092-.1-.1-.2-.207c-.112-.149-.236-.293-.336-.448a12.535,12.535,0,0,1-.989-1.913,12.045,12.045,0,0,0-.919-1.82,2.651,2.651,0,0,0-.64-.682c-.031-.023-.059-.048-.09-.068l-.1-.056-.208-.113c-.15-.055-.294-.125-.449-.168a7.157,7.157,0,0,0-1.994-.229c-.688,0-1.394.035-2.114-.008a4.447,4.447,0,0,1-1.09-.181,2.716,2.716,0,0,1-.53-.226l-.452-.3a4.389,4.389,0,0,1-1.441-1.618c-.322-.659-.422-1.366-.7-1.987A3.2,3.2,0,0,0,8340.333,2036.023Z\" transform=\"translate(-8329.442 -1896.816)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8373.129,2094.256l.574.3c.177.125.365.237.531.378a3.635,3.635,0,0,1,.824,1.023,8.654,8.654,0,0,1,.484,1.214,7.544,7.544,0,0,0,.485,1.161,4.979,4.979,0,0,0,1.681,1.773l.53.33a2.75,2.75,0,0,0,.536.217,4.11,4.11,0,0,0,.586.126c.2.02.407.047.616.052.834.035,1.69-.02,2.562-.016a9.431,9.431,0,0,1,2.657.309,2.4,2.4,0,0,1,.329.115c.108.043.219.084.325.132l.311.173.154.087c.051.032.1.073.146.109a4.017,4.017,0,0,1,.96,1.042,15.245,15.245,0,0,1,1.168,2.376,15.189,15.189,0,0,0,1.088,2.258c.1.175.231.327.348.49l.2.218.1.109.109.094.218.188.239.151c.04.025.077.053.12.074l.133.061c.088.039.173.085.265.121a10.375,10.375,0,0,0,2.428.49,21.045,21.045,0,0,1,2.586.385c.219.045.433.124.648.185l.317.127a1.976,1.976,0,0,1,.312.145l.3.166c.1.064.189.137.283.205l.141.1c.044.039.083.083.125.124.08.084.164.167.241.253a6.722,6.722,0,0,1,1.115,2.414c.228.839.4,1.679.636,2.5.058.206.125.407.19.61.081.2.144.4.241.591a4.172,4.172,0,0,0,.682,1.079,5.572,5.572,0,0,1-1.322-2.211c-.3-.814-.521-1.649-.8-2.453a6.319,6.319,0,0,0-1.134-2.188,3.823,3.823,0,0,0-2.114-1.047,25.141,25.141,0,0,0-2.521-.3,10.967,10.967,0,0,1-2.623-.48c-.109-.04-.217-.093-.324-.139l-.161-.073c-.053-.027-.1-.062-.155-.092-.1-.064-.205-.127-.306-.193l-.271-.23-.137-.116-.119-.129-.237-.259c-.135-.185-.283-.365-.4-.558a15.6,15.6,0,0,1-1.168-2.372,14.572,14.572,0,0,0-1.084-2.255,3.29,3.29,0,0,0-.767-.853c-.036-.028-.069-.06-.109-.085l-.126-.071-.252-.144c-.183-.071-.356-.161-.549-.217a8.744,8.744,0,0,0-2.438-.33c-.849-.018-1.712.009-2.6-.062-.22-.013-.444-.051-.665-.081a4.614,4.614,0,0,1-.668-.168,3.345,3.345,0,0,1-.646-.291l-.547-.378a5.389,5.389,0,0,1-1.729-2.021c-.381-.816-.493-1.685-.821-2.454A3.879,3.879,0,0,0,8373.129,2094.256Z\" transform=\"translate(-8351.647 -1936.244)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8315.485,1977.181l.133.258c.029.091.069.181.093.275a1.639,1.639,0,0,1,.033.586c-.061.391-.224.749-.265,1.116a2.228,2.228,0,0,0,.147,1.083l.105.258a1.225,1.225,0,0,0,.141.219,2.183,2.183,0,0,0,.393.376,9.429,9.429,0,0,1,1.822,1.462,3.007,3.007,0,0,1,.174.26,2.055,2.055,0,0,1,.125.293,1.815,1.815,0,0,1,.078.628,6.835,6.835,0,0,1-.193,1.167,6.9,6.9,0,0,0-.192,1.1,1.576,1.576,0,0,0,.236,1c.4.6,1.078,1.021,1.593,1.624a1.938,1.938,0,0,1,.52,1.092,3,3,0,0,1-.218,1.167c-.137.364-.293.714-.421,1.073a2.612,2.612,0,0,0-.187,1.119,2.477,2.477,0,0,1,.1-1.147c.1-.373.239-.735.346-1.1a2.82,2.82,0,0,0,.161-1.091,1.7,1.7,0,0,0-.5-.931c-.254-.269-.55-.509-.841-.762a4.867,4.867,0,0,1-.829-.856,1.882,1.882,0,0,1-.3-1.2,6.891,6.891,0,0,1,.192-1.166,6.635,6.635,0,0,0,.192-1.1,1.453,1.453,0,0,0-.058-.509,1.689,1.689,0,0,0-.1-.236c-.048-.073-.086-.151-.142-.221a3.92,3.92,0,0,0-.8-.755c-.3-.226-.624-.442-.927-.7a2.5,2.5,0,0,1-.418-.438,1.366,1.366,0,0,1-.155-.273l-.1-.279a2.374,2.374,0,0,1-.107-1.183c.073-.4.262-.74.342-1.105A1.756,1.756,0,0,0,8315.485,1977.181Z\" transform=\"translate(-8312.477 -1856.975)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595400b\" data-id=\"595400b\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c682e55 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c682e55\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oko\u0142o jedna na pi\u0119\u0107 os\u00f3b z\u00a0cukrzyc\u0105 typu\u00a02 ma zesp\u00f3\u0142 niespokojnych n\u00f3g, kt\u00f3ry przejawia si\u0119 mrowieniem lub innymi dra\u017cni\u0105cymi odczuciami w\u00a0nogach, kt\u00f3re mog\u0105 zaburza\u0107 sen.<\/p>\n<p>Osoby choruj\u0105ce na cukrzyc\u0119 s\u0105 r\u00f3wnie\u017c zagro\u017cone innym schorzeniem nazywanym neuropati\u0105 obwodow\u0105. Jego przyczyn\u0105 s\u0105 uszkodzenia nerw\u00f3w, a\u00a0objawy s\u0105 podobne do objaw\u00f3w ZNN i\u00a0mog\u0105 obejmowa\u0107 dr\u0119twienie, mrowienie oraz b\u00f3l ko\u0144czyn.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"obturacyjny-bezdech-senny-obs\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-7392\"><span class=\"eael-accordion-tab-title\">Obturacyjny bezdech senny (OBS)<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-circle-right\"><\/i><\/div><div id=\"elementor-tab-content-7392\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"obturacyjny-bezdech-senny-obs\"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-bc-flex-widget .elementor-17990 .elementor-element.elementor-element-1475660.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-17990 .elementor-element.elementor-element-1475660.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-17990 .elementor-element.elementor-element-760f2d5{text-align:center;}.elementor-17990 .elementor-element.elementor-element-760f2d5 img{width:200px;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri{writing-mode:inherit;}.elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri div{writing-mode:inherit;}.elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > div, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h1, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h2, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h3, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h4, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h5, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > h6, .elementor-17990 .elementor-element.elementor-element-c682e55.ob-harakiri > p{transform:rotate(0deg);}.elementor-17990 .elementor-element.elementor-element-c682e55 > div{text-indent:0px;mix-blend-mode:inherit;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17990\" class=\"elementor elementor-17990 elementor-994\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a9b179a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b179a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1475660\" data-id=\"1475660\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760f2d5 elementor-widget elementor-widget-image\" data-id=\"760f2d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA.png\" class=\"attachment-full size-full wp-image-19065\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA.png 400w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595400b\" data-id=\"595400b\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c682e55 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c682e55\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obturacyjny bezdech senny to zaburzenie snu polegaj\u0105ce na powtarzaj\u0105cych si\u0119 w\u00a0ci\u0105gu nocy okresach, podczas kt\u00f3rych chory przez chwil\u0119 nie oddycha. W\u00a0wi\u0119kszo\u015bci przypadk\u00f3w osoba dotkni\u0119ta tym schorzeniem nie wie o\u00a0tym, ale partner\/partnerka mo\u017ce zauwa\u017cy\u0107 chrapanie i\u00a0sapanie.<\/p>\n<p>Te przerwy w oddechu powoduj\u0105 mikrowybudzenia (bardzo kr\u00f3tkie okresy przebudzenia), kt\u00f3re zak\u0142\u00f3caj\u0105 naturaln\u0105 progresj\u0119 faz snu i obni\u017caj\u0105 jego jako\u015b\u0107. OBS zwykle wyst\u0119puje u os\u00f3b z nadwag\u0105 lub oty\u0142ych, poniewa\u017c cz\u0119sto takie osoby maj\u0105 wi\u0119kszy obw\u00f3d szyi, kt\u00f3ry zak\u0142\u00f3ca prac\u0119 dr\u00f3g oddechowych.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-171c0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171c0af\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1e1c4\" data-id=\"eb1e1c4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24afe5f ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"24afe5f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">8\u00a0rad<\/div> dzi\u0119ki kt\u00f3rym b\u0119dziesz si\u0119 wysypia\u0107 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-91b92cf elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b92cf\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2956ffd\" data-id=\"2956ffd\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b91084 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8b91084\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-clock-person\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrzestrzegaj harmonogramu snu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSpr\u00f3buj k\u0142a\u015b\u0107 si\u0119 do snu i\u00a0budzi\u0107 si\u0119 zawsze o\u00a0tej samej godzinie, nawet podczas weekend\u00f3w.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63a98fe\" data-id=\"63a98fe\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc67ac8 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"dc67ac8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-sleepy\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUnikaj zbyt d\u0142ugiego spania w\u00a0ci\u0105gu dnia.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDrzemki, je\u017celi s\u0105 mo\u017cliwe, poprawiaj\u0105 nastr\u00f3j, ale je\u015bli trwaj\u0105 d\u0142u\u017cej ni\u017c 30\u00a0minut (o\u00a0dowolnej porze dnia), maj\u0105 tendencj\u0119 do zak\u0142\u00f3cania snu nocnego.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0cb0424\" data-id=\"0cb0424\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206cbac icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"206cbac\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-person-stairs-2\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPodejmuj aktywno\u015b\u0107 fizyczn\u0105 rano albo po po\u0142udniu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAktywno\u015b\u0107 fizyczna jest kluczowa dla dobrego zdrowia i\u00a0poprawia sen, ale mo\u017ce te\u017c mie\u0107 dzia\u0142anie pobudzaj\u0105ce. W\u0142a\u015bnie dlatego najlepiej jest wykonywa\u0107 \u0107wiczenia fizyczne nie p\u00f3\u017aniej ni\u017c sze\u015b\u0107 godzin przed p\u00f3j\u015bciem spa\u0107.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e199e7b elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e199e7b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4990174\" data-id=\"4990174\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47a871 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f47a871\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-coffee\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWieczorem unikaj napoj\u00f3w z\u00a0kofein\u0105.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKawa, herbata czarna, herbata mate, napoje gazowane i\u00a0napoje energetyczne zawieraj\u0105 substancje pobudzaj\u0105ce, takie jak kofeina. W\u0142a\u015bnie dlatego nale\u017cy ich unika\u0107 w\u00a0okresie oko\u0142o pi\u0119ciu godzin przed p\u00f3j\u015bciem spa\u0107.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54df1a3\" data-id=\"54df1a3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01558a6 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"01558a6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-iougurt-fruit\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNa kolacj\u0119 zjadaj produkty lekkostrawne.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCi\u0119\u017ckie, bogate w\u00a0bia\u0142ko produkty spo\u017cywcze zjadane w\u00a0nadmiernych ilo\u015bciach wieczorem mog\u0105 zaburza\u0107 sen. Zasypianie u\u0142atwiaj\u0105 lekkie posi\u0142ki w\u0119glowodanowe, takie jak przek\u0105ski z\u00a0naturalnych produkt\u00f3w.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e24587e\" data-id=\"e24587e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b93002 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3b93002\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-cocktail\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUnikaj spo\u017cywania napoj\u00f3w alkoholowych.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNa pocz\u0105tku alkohol mo\u017ce dzia\u0142a\u0107 uspokajaj\u0105co, ale po pewnym czasie mo\u017ce powodowa\u0107 pobudzenie. Dlatego nie zaleca si\u0119 spo\u017cywania napoj\u00f3w alkoholowych w\u00a0okresie sze\u015bciu godzin przed snem ani w\u00a0celu u\u0142atwienia zasypiania. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ac5e0d0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac5e0d0\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e79ae73\" data-id=\"e79ae73\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa7df4e icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"fa7df4e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-cocktail\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOgranicz \u017ar\u00f3d\u0142a \u015bwiat\u0142a w\u00a0nocy.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGdy zaczyna si\u0119 robi\u0107 ciemno, w\u00a0naszych cia\u0142ach rozpoczyna si\u0119 produkcja melatoniny, czyli hormonu, kt\u00f3ry u\u0142atwia przygotowanie si\u0119 do snu. Jasne \u015bwiat\u0142a, ekrany komputer\u00f3w, tablet\u00f3w oraz telefon\u00f3w kom\u00f3rkowych mog\u0105 zaburza\u0107 produkcj\u0119 melatoniny i\u00a0dlatego wieczorem nale\u017cy je przyciemni\u0107 lub ca\u0142kowicie wyeliminowa\u0107.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c3f585\" data-id=\"4c3f585\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2a8f8 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"0d2a8f8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-music-notes\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWieczorem zadbaj o\u00a0relaks.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCiep\u0142a k\u0105piel oko\u0142o dwie godziny przed p\u00f3j\u015bciem spa\u0107 obni\u017cy temperatur\u0119 cia\u0142a i\u00a0rozlu\u017ani Ci\u0119, u\u0142atwiaj\u0105c zasypianie. Taki sam skutek mog\u0105 mie\u0107 aktywno\u015bci, takie jak czytanie, malowanie, haftowanie, s\u0142uchanie uspokajaj\u0105cej muzyki oraz medytacja. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aa1b55a\" data-id=\"aa1b55a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1702af ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f1702af\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli nadal masz trudno\u015bci ze snem, nie czekaj \u2014 <u>skontaktuj si\u0119 z\u00a0lekarzem.<\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e3398 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"90e3398\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017cesz nawet zapisywa\u0107 w\u00a0dzienniku, czy w\u00a0poszczeg\u00f3lne dni uda\u0142o Ci si\u0119 wyspa\u0107, czy nie, a\u00a0nast\u0119pnie pokaza\u0107 te zapiski lekarzowi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-badc185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"badc185\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ac108ae\" data-id=\"2ac108ae\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad8056 elementor-widget elementor-widget-template\" data-id=\"5ad8056\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"18077\" class=\"elementor elementor-18077 elementor-5777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60ce0fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ce0fe0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bd5f3e\" data-id=\"27bd5f3e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe5a0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe5a0c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-477df1ba\" data-id=\"477df1ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5480e5c5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5480e5c5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"222\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2227@2x.png\" class=\"attachment-full size-full wp-image-18615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7011bd89 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"7011bd89\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontroluj st\u0119\u017cenie glukozy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d910af8 elementor-widget elementor-widget-button\" data-id=\"4d910af8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2023\/05\/EveryStepOfMyWay_weekly-diary-with-doses-Print-A4_POL.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kliknij tutaj, aby pobra\u0107<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ba3279\" data-id=\"70ba3279\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df81b25 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"3df81b25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podr\u00f3\u017c z cukrzyc\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f96f5a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"74f96f5a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapraszamy do obejrzenia relacji innych os\u00f3b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930b95 elementor-widget elementor-widget-spacer\" data-id=\"a930b95\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca1142c elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6ca1142c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"233\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png\" class=\"attachment-full size-full wp-image-17545\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png 312w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2-300x224.png 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7b2a5 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"15e7b2a5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png\" class=\"attachment-full size-full wp-image-18621\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d708 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dd4d708\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png\" class=\"attachment-full size-full wp-image-18619\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-86c25b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c25b2\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1578661\" data-id=\"1578661\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7730d ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"1b7730d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dowiedz si\u0119 wi\u0119cej o\u00a0tym, jak zmniejsza\u0107 ryzyko<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98b8db wcid-slider elementor-widget elementor-widget-eael-post-carousel\" data-id=\"f98b8db\" data-element_type=\"widget\" data-settings=\"{&quot;items&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;items_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;items_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-post-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"swiper-container-wrap eael-post-grid-container eael-post-carousel-wrap eael-post-carousel-style-one swiper-container-wrap-dots-outside\" id=\"eael-post-grid-f98b8db\">\n            <div class=\"swiper-container swiper-8-lower eael-post-carousel eael-post-grid swiper-container-f98b8db eael-post-appender-f98b8db\" data-pagination=\".swiper-pagination-f98b8db\" data-arrow-next=\".swiper-button-next-f98b8db\" data-arrow-prev=\".swiper-button-prev-f98b8db\" data-items-mobile=\"1\" data-items-tablet=\"2\" data-items=\"4\" data-margin=\"5\" data-effect=\"slide\" data-speed=\"650\" data-autoplay=\"2000\" data-loop=\"1\" data-dots=\"1\">\n                <div class=\"swiper-wrapper\">\n\t\t\t\t\t<div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/dowiedz-sie-wiecej-o-cukrzycy-i-stanie-przedcukrzycowym\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Learn-more-about.png\" alt=\"couple with a tablet\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/dowiedz-sie-wiecej-o-cukrzycy-i-stanie-przedcukrzycowym\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/dowiedz-sie-wiecej-o-cukrzycy-i-stanie-przedcukrzycowym\/\" title=\"Dowiedz si\u0119 wi\u0119cej o\u00a0cukrzycy i\u00a0stanie przedcukrzycowym\"><h3 class=\"eael-entry-title\">Dowiedz si\u0119 wi\u0119cej o\u00a0cukrzycy i\u00a0stanie przedcukrzycowym<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Im wi\u0119cej wiesz, tym bardziej mo\u017cesz sobie pom\u00f3c.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zadbaj-o-swoje-zdrowie-psychiczne\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/take-care.png\" alt=\"grandparents and grandchildren hugging\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zadbaj-o-swoje-zdrowie-psychiczne\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zadbaj-o-swoje-zdrowie-psychiczne\/\" title=\"Zadbaj o\u00a0swoje zdrowie psychiczne\"><h3 class=\"eael-entry-title\">Zadbaj o\u00a0swoje zdrowie psychiczne<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Emocjonalne zarz\u0105dzanie cukrzyc\u0105 jest r\u00f3wnie\u017c wa\u017cne!<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/wysypiaj-sie\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/wysypiaj-sie\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/wysypiaj-sie\/\" title=\"Wysypiaj si\u0119\"><h3 class=\"eael-entry-title\">Wysypiaj si\u0119<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Jako\u015b\u0107 snu mo\u017ce by\u0107 wa\u017cna dla utrzymania w\u0142a\u015bciwego poziomu st\u0119\u017cenia cukru we krwi.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zazywaj-ruchu-codziennie\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zazywaj-ruchu-codziennie\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/zazywaj-ruchu-codziennie\/\" title=\"Za\u017cywaj ruchu codziennie\"><h3 class=\"eael-entry-title\">Za\u017cywaj ruchu codziennie<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Po\u015bwi\u0119\u0107 co najmniej 150\u00a0minut tygodniowo na aktywno\u015b\u0107 fizyczn\u0105.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/pozbadz-sie-nadmiernych-kilogramow\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/pozbadz-sie-nadmiernych-kilogramow\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/pozbadz-sie-nadmiernych-kilogramow\/\" title=\"Kontroluj mas\u0119 cia\u0142a\"><h3 class=\"eael-entry-title\">Kontroluj mas\u0119 cia\u0142a<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Utrata masy cia\u0142a jest podstawowym krokiem w leczeniu cukrzycy.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/odzywiaj-sie-zdrowiej\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/image-3.png\" alt=\"granddaughter and grandmother cooking\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/odzywiaj-sie-zdrowiej\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/odzywiaj-sie-zdrowiej\/\" title=\"Od\u017cywiaj si\u0119 zdrowiej\"><h3 class=\"eael-entry-title\">Od\u017cywiaj si\u0119 zdrowiej<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Dieta bogata w\u00a0produkty pe\u0142nozbo\u017cowe mo\u017ce zmniejszy\u0107 ryzyko rozwoju cukrzycy.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div>                <\/div>\n            <\/div>\n            <div class=\"clearfix\"><\/div>\n\t\t\t            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-f98b8db\"><\/div>\n\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eb85a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb85a8b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747ce71\" data-id=\"747ce71\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8b396 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"2e8b396\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-2e8b396\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"2e8b396\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"pimiennictwo\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-4881\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Pi\u015bmiennictwo<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-right\"><\/i><\/div><div id=\"elementor-tab-content-4881\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"pimiennictwo\"><p>1. Liu X, et al. A Novel Risk Score for Type 2 Diabetes Containing Sleep Duration: A 7-Year Prospective Cohort Study among Chinese Participants. J Diabetes Res. 2020;2020:2969105. Published 2020 Jan 4.<\/p>\n<p>2. L. Klingenberg, et al. , Acute sleep restriction reduces insulin sensitivity in adolescent boys, Sleep, vol. 36, no. 7, pp. 1085\u20131090, 2013.<\/p>\n<p>3. B. Faraut, et al. , Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery, Sleep Medicine Reviews, vol. 16, no. 2, pp. 137\u2013149, 2012.<\/p>\n<p>4.X. Wang, et al. , Inflammatory markers and risk of type 2 diabetes: a systematic review and meta-analysis, Diabetes Care, vol. 36, no. 1, pp. 166\u2013175, 2013.<\/p>\n<p>5. A. V. Nedeltcheva, J. M. Kilkus, J. Imperial, D. A. Schoeller, and P. D. Penev, Insufficient sleep undermines dietary efforts to reduce adiposity, Annals of Internal Medicine, vol. 153, no. 7, pp. 435\u2013441, 2010.<\/p>\n<p>6. Sleep Foundation. Lack of Sleep and Diabetes. Available at:\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes\">https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes<\/a>.<\/span> Accessed June 2022.<\/p>\n<p>7. Zhu, B., Quinn, L., Kapella, M. C., Bronas, U. G., Collins, E. G., Ruggiero, L., Park, C. G., &amp; Fritschi, C. (2018). Relationship between sleep disturbance and self-care in adults with type 2 diabetes. Acta diabetologica, 55(9), 963\u2013970.<\/p>\n<p>8.Cuellar, N. G., &amp; Dorn, J. M. (2015). Peripheral diabetic neuropathy or restless legs syndrome in persons with type 2 diabetes mellitus: Differentiating diagnosis in practice. Journal of the American Association of Nurse Practitioners, 27(12), 671\u2013675.<\/p>\n<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-23055c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23055c7\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e590b8\" data-id=\"1e590b8\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7929a ref-text elementor-widget elementor-widget-wp-widget-text\" data-id=\"ce7929a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p>PL-MET-00051<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e8cdee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8cdee3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd2a7f2\" data-id=\"5dd2a7f2\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-347f8823 elementor-widget elementor-widget-template\" data-id=\"347f8823\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"18057\" class=\"elementor elementor-18057 elementor-5110\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25444eb pre-footer elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25444eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88dad86\" data-id=\"88dad86\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192ff43 pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"192ff43\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">chcesz wiedzie\u0107 <br> wi\u0119cej o\u00a0cukrzycy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea9dc23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea9dc23\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-064de5c\" data-id=\"064de5c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815dc2f pre-footer-link ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"815dc2f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\"><div class=\"under-blue\">Zr\u00f3b test<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb95b1\" data-id=\"ccb95b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434e6ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"434e6ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"38\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-1151.svg\" class=\"attachment-full size-full wp-image-17589\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8252732\" data-id=\"8252732\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f92326b pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f92326b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrzebujesz <br> porady medycznej?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e2245 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33e2245\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2cc7b9\" data-id=\"c2cc7b9\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11fa9d pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e11fa9d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\"><span class=\"under-blue\">Znajd\u017a lekarza<\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8305be\" data-id=\"e8305be\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29408aa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"29408aa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"36\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Grupo-472.svg\" class=\"attachment-full size-full wp-image-17591\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85512d4\" data-id=\"85512d4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f210b pre-footer-black elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"23f210b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wprowad\u017a pozytywne <br> zmiany do swojego \u017cycia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f17b8f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f17b8f3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ea0272\" data-id=\"7ea0272\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f882c2b pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f882c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/\"><div class=\"under-blue\">Co jeszcze mog\u0119 zrobi\u0107?<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c41d09d\" data-id=\"c41d09d\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7932d3 elementor-widget elementor-widget-image\" data-id=\"e7932d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/pl\/what-can-i-do\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"21\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-5535.svg\" class=\"attachment-full size-full wp-image-17590\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jako\u015b\u0107 snu mo\u017ce by\u0107 wa\u017cna dla utrzymania w\u0142a\u015bciwego poziomu st\u0119\u017cenia cukru we krwi.<\/p>\n","protected":false},"author":1,"featured_media":17553,"menu_order":4,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":[],"class_list":["post-18085","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/portfolio\/18085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/comments?post=18085"}],"version-history":[{"count":31,"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/portfolio\/18085\/revisions"}],"predecessor-version":[{"id":24309,"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/portfolio\/18085\/revisions\/24309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/media\/17553"}],"wp:attachment":[{"href":"https:\/\/staging-esow.devfloat.pt\/pl\/wp-json\/wp\/v2\/media?parent=18085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}