{"id":23812,"date":"2022-07-24T14:35:06","date_gmt":"2022-07-24T13:35:06","guid":{"rendered":"https:\/\/staging-esow.devfloat.pt\/what-can-i-do\/durma-o-suficiente\/"},"modified":"2025-03-10T17:01:36","modified_gmt":"2025-03-10T17:01:36","slug":"durma-o-suficiente","status":"publish","type":"portfolio","link":"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/","title":{"rendered":"Descanse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23812\" class=\"elementor elementor-23812 elementor-972\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45270bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45270bc6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c607382 elementor-hidden-mobile\" data-id=\"c607382\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dbaa70a animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1dbaa70a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"381\" height=\"544\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" class=\"attachment-full size-full wp-image-23813\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png 381w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES-210x300.png 210w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-219239d8\" data-id=\"219239d8\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4c24d elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f4c24d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"214\" height=\"217\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2024\/07\/time-to-walk-logo.svg\" class=\"elementor-animation-pulse-grow attachment-large size-large wp-image-23643\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4d407 ob-harakiri-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f4d407\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descanse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991fcde elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"991fcde\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por mais surpreendente que pare\u00e7a, <strong>dormir menos de 6 horas por noite pode aumentar em 1,4 vezes o risco de desenvolver diabetes tipo 2, se comparado a quem dorme 8 horas ou mais.<\/strong> Na verdade,<strong> um sono de qualidade \u00e9 essencial para manter os n\u00edveis adequados de a\u00e7\u00facar no sangue.<sup>1<\/sup><\/strong> Ent\u00e3o, por que n\u00e3o aproveitar para investir mais nesse momento? Al\u00e9m de proporcionar bem-estar, uma boa noite de sono pode contribuir significativamente para sua sa\u00fade.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1d79039e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d79039e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64efb2e2\" data-id=\"64efb2e2\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552dc2d elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"552dc2d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PERCA O PESO EXTRA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-731e8e49\" data-id=\"731e8e49\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e730d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e730d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a1f63\" data-id=\"7a1f63\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79df7b98 elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"79df7b98\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CUIDE DA SUA SA\u00daDE MENTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3da236f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3da236f\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217696a\" data-id=\"217696a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2836955 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"2836955\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXISTE UMA RELA\u00c7\u00c3O entre<br> <div class=\"under-yellow\">sono curto e diabetes<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd8d10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd8d10\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71acb74\" data-id=\"71acb74\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a017e85 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a017e85\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tH\u00e1 diversos mecanismos biol\u00f3gicos que podem explicar a rela\u00e7\u00e3o entre a curta dura\u00e7\u00e3o do sono e o diabetes. Estudos laboratoriais mostraram que a priva\u00e7\u00e3o de sono reduz a toler\u00e2ncia \u00e0 glicose e a sensibilidade \u00e0 insulina. Em outras palavras, <strong>a secre\u00e7\u00e3o inadequada de insulina pelo p\u00e2ncreas, juntamente com o aumento dos n\u00edveis de glicose no sangue devido \u00e0 falta de sono, pode levar ao desenvolvimento de resist\u00eancia \u00e0 insulina e ao diabetes tipo 2.<sup>2<\/sup><\/strong>\r\n\r\nAl\u00e9m disso, a curta dura\u00e7\u00e3o do sono tem sido associada ao aumento de marcadores de inflama\u00e7\u00e3o,<sup>3<\/sup> que indicam uma inflama\u00e7\u00e3o sist\u00eamica de baixo n\u00edvel e desempenham um papel crucial no desenvolvimento do diabetes. Dessa forma, \u00e9 poss\u00edvel que a interrup\u00e7\u00e3o do sono esteja relacionada ao diabetes devido a um mecanismo de inflama\u00e7\u00e3o sist\u00eamica de baixo grau.<sup>4<\/sup>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96192bb\" data-id=\"96192bb\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba31bf ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4ba31bf\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPor fim, o sono curto est\u00e1 relacionado ao aumento dos n\u00edveis de grelina, horm\u00f4nio respons\u00e1vel pelo aumento do apetite, e \u00e0 diminui\u00e7\u00e3o da leptina, horm\u00f4nio que regula a saciedade. Isso pode resultar em per\u00edodos de alimenta\u00e7\u00e3o mais longos, elevando o risco de ganho de peso e, consequentemente, aumentando os riscos para a sa\u00fade.<sup>5<\/sup>\r\n\r\nDessa forma, <strong>h\u00e1 uma procura por refei\u00e7\u00f5es mais r\u00e1pidas e cal\u00f3ricas, o que favorece o ganho de peso e contribui para a obesidade. Como se sabe, a obesidade aumenta a resist\u00eancia \u00e0 insulina<\/strong>, um mecanismo diretamente ligado ao diabetes tipo 2. Al\u00e9m disso, a obesidade por si s\u00f3 \u00e9 um fator de risco significativo para a doen\u00e7a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94935d3 elementor-widget elementor-widget-spacer\" data-id=\"94935d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bab713e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bab713e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-052ca2e\" data-id=\"052ca2e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955cb92 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"955cb92\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ENT\u00c3O... O SONO \u00c9 VITAL PARA UM METABOLISMO EQUILIBRADO.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ba9e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ba9e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b237e5\" data-id=\"8b237e5\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4297ca ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e4297ca\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">DIST\u00daRBIOS DO SONO<\/div> COMUNS EM PESSOAS COM DIABETES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a87d25 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a87d25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assim como dormir pouco pode causar diabetes, <strong>o diabetes tamb\u00e9m pode afetar o sono e sua qualidade. <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-62a1fb10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a1fb10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1aa1f2e5\" data-id=\"1aa1f2e5\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-655cb6cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655cb6cc\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30ad8fb3\" data-id=\"30ad8fb3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e7f0bd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"28e7f0bd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estima-se que uma em cada duas pessoas com diabetes tipo 2 tenha problemas de sono devido \u00e0 instabilidade nos n\u00edveis de a\u00e7\u00facar no sangue e aos sintomas relacionados \u00e0 condi\u00e7\u00e3o.<sup>6<\/sup><\/p>\n<p><strong>Assim como ocorre com muitas condi\u00e7\u00f5es cr\u00f4nicas, sentimentos de depress\u00e3o ou estresse em rela\u00e7\u00e3o ao diagn\u00f3stico tamb\u00e9m podem dificultar o sono \u00e0 noite. <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4840186a\" data-id=\"4840186a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194e6806 rtl-invert-margin--150 elementor-widget elementor-widget-image\" data-id=\"194e6806\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1.png\" class=\"attachment-full size-full wp-image-23814\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1.png 612w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-150x150.png 150w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Sllep-disorders-1-560x560.png 560w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1318966f\" data-id=\"1318966f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1d469 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3d1d469\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por isso, indiv\u00edduos com diabetes tipo 2 s\u00e3o mais propensos a desenvolver dist\u00farbios do sono concomitantes, como a s\u00edndrome das pernas inquietas e a apneia obstrutiva do sono.<sup>6<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-325001a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325001a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d517c88\" data-id=\"d517c88\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4689697 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"4689697\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-4689697\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"4689697\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"sndrome-das-pernas-inquietas-spisup6sup\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-7391\"><span class=\"eael-accordion-tab-title\">S\u00cdNDROME DAS PERNAS INQUIETAS (SPI):<sup>6<\/sup><\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-circle-right\"><\/i><\/div><div id=\"elementor-tab-content-7391\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"sndrome-das-pernas-inquietas-spisup6sup\"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-23938 .elementor-element.elementor-element-8ba7d80{width:100%;max-width:100%;}.elementor-23938 .elementor-element.elementor-element-8ba7d80 .elementor-icon-wrapper{text-align:center;}.elementor-23938 .elementor-element.elementor-element-8ba7d80 .elementor-icon{font-size:180px;}.elementor-23938 .elementor-element.elementor-element-8ba7d80 .elementor-icon svg{height:180px;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri{writing-mode:inherit;}.elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri div{writing-mode:inherit;}.elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > div, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h1, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h2, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h3, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h4, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h5, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > h6, .elementor-23938 .elementor-element.elementor-element-c682e55.ob-harakiri > p{transform:rotate(0deg);}.elementor-23938 .elementor-element.elementor-element-c682e55 > div{text-indent:0px;mix-blend-mode:inherit;}@media(max-width:767px){.elementor-23938 .elementor-element.elementor-element-1475660{width:100%;}.elementor-23938 .elementor-element.elementor-element-595400b{width:100%;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23938\" class=\"elementor elementor-23938 elementor-991\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a9b179a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b179a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1475660\" data-id=\"1475660\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba7d80 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8ba7d80\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"129.335\" height=\"226.656\" viewBox=\"0 0 129.335 226.656\"><g transform=\"translate(-8306.178 -1545.512)\"><g transform=\"translate(8320.659 1545.512)\"><path d=\"M8448.417,1550.837a120.14,120.14,0,0,0-65.511-1.483c-.884,13.272-1.353,27.385-1.128,41.892.665,42.906-15.3,70.608-27.96,85.76a15.947,15.947,0,0,0,5.118,24.468l17.24,8.646a48.7,48.7,0,0,1,15.321,12.049l22.616,26.694a20.031,20.031,0,0,0,11.028,6.626l2.1.456a14.923,14.923,0,0,1,6.814,3.492,13.461,13.461,0,0,0,7.832,3.423c4.362.378,11.276-.119,20.205-4.314a4.983,4.983,0,0,0,1.336-8.12l-13.847-13.171a26.9,26.9,0,0,1-5.819-8.083l-21.969-46.934s-10.963-28.5,4.932-70.163C8433.583,1594.108,8441.561,1571.145,8448.417,1550.837Z\" transform=\"translate(-8350.118 -1545.512)\" fill=\"#fddecb\"><\/path><path d=\"M8438.925,1555.736c-.886,13.272-1.353,27.385-1.128,41.892a145.924,145.924,0,0,1-4.929,40.928l-.015.084.69-1.894c.424-1.244,1.068-3.066,1.738-5.433.688-2.362,1.463-5.256,2.147-8.624.7-3.364,1.377-7.194,1.857-11.41.24-2.107.45-4.309.6-6.593.093-1.139.135-2.312.192-3.5s.076-2.356.118-3.562q.1-3.59.2-7.365.05-1.878.1-3.8.079-1.916.16-3.868t.154-3.932c.039-1.321.093-2.65.177-3.988q.229-4.011.418-8.11c.262-3.843.489-7.73.765-11.628Q8440.542,1555.313,8438.925,1555.736Z\" transform=\"translate(-8406.137 -1551.894)\" fill=\"#e5b395\"><\/path><path d=\"M8483.828,1862.514s-.441,1.223-1.25,2.974c-.2.439-.42.914-.666,1.408-.119.248-.244.5-.371.763a4.081,4.081,0,0,0-.27.717,3.548,3.548,0,0,0-.029,1.558,3.255,3.255,0,0,0,.256.755,4.546,4.546,0,0,0,.451.723l1.066,1.589c.357.52.678,1.053,1.006,1.558a4.208,4.208,0,0,0,.465.623,3.3,3.3,0,0,0,.551.491,3.791,3.791,0,0,0,1.254.573l1.277.279c.383.083.715.168.99.236.549.139.859.23.859.23s-.322.016-.891.022c-.281,0-.625.006-1.018,0s-.826-.007-1.33-.039a3.975,3.975,0,0,1-1.643-.485,4.205,4.205,0,0,1-1.443-1.289c-.352-.486-.736-.976-1.094-1.5l-1.1-1.564a5.966,5.966,0,0,1-.537-.92,4.513,4.513,0,0,1-.328-1.054,4.314,4.314,0,0,1,.6-3.015c.156-.244.311-.483.457-.716.295-.467.586-.9.857-1.3C8483.014,1863.527,8483.828,1862.514,8483.828,1862.514Z\" transform=\"translate(-8438.037 -1760.147)\" fill=\"#f9b995\"><\/path><g transform=\"translate(51.979 183.355)\"><path d=\"M8600.616,2183.962a19.782,19.782,0,0,0,2.22-.31,33.591,33.591,0,0,0,4.742-1.3l1.249-.467,1.19-.5,1.1-.5c.351-.155.667-.333.968-.481.6-.295,1.08-.577,1.421-.767l.533-.3.312.557-.557.28c-.354.177-.854.441-1.476.713-.311.136-.638.3-1,.443l-1.131.46-1.225.448-1.28.415a33.854,33.854,0,0,1-4.827,1.094A19.672,19.672,0,0,1,8600.616,2183.962Z\" transform=\"translate(-8571.704 -2158.019)\" fill=\"#e5b395\"><\/path><path d=\"M8649.862,2183.77s-.37-.025-1.017-.091-1.563-.157-2.662-.3c-.546-.071-1.147-.136-1.783-.274a12.055,12.055,0,0,1-1.972-.577,12.632,12.632,0,0,1-1.984-.947,14.738,14.738,0,0,1-1.859-1.308,13.712,13.712,0,0,1-1.608-1.609c-.5-.583-.871-1.166-1.32-1.661a15.387,15.387,0,0,0-2.73-2.465l-2.206-1.507c-.533-.369-.83-.592-.83-.592s.34.149.923.431l1.05.513c.406.2.858.411,1.357.688a12.929,12.929,0,0,1,3.06,2.363c.5.515.949,1.11,1.4,1.625a13.058,13.058,0,0,0,1.522,1.481,14.5,14.5,0,0,0,3.548,2.209,15.111,15.111,0,0,0,1.815.662c.594.172,1.179.3,1.72.43,1.079.252,1.97.5,2.6.658S8649.862,2183.77,8649.862,2183.77Z\" transform=\"translate(-8591.525 -2153.344)\" fill=\"#e5b395\"><\/path><path d=\"M8628.236,2186.194l.338.323.389.371a4.653,4.653,0,0,1,.5.541,4.3,4.3,0,0,1,.8,1.653c.082.336.1.659.172.977a3.91,3.91,0,0,0,1.584,2.356c.254.175.529.323.781.472s.49.287.711.415l1.473.856-1.52-.769-.736-.373c-.26-.135-.537-.262-.82-.433a4.183,4.183,0,0,1-1.428-1.463,4.276,4.276,0,0,1-.414-.976c-.1-.332-.135-.67-.225-.95a3.838,3.838,0,0,0-.793-1.422,4.162,4.162,0,0,0-.475-.454l-.41-.347-.355-.3Z\" transform=\"translate(-8590.115 -2162.659)\" fill=\"#e5b395\"><\/path><path d=\"M8615.723,2190.572l.187.18.312.3a3.948,3.948,0,0,1,.407.446,3.529,3.529,0,0,1,.648,1.359c.066.277.078.537.135.792a3.074,3.074,0,0,0,.255.729,3.136,3.136,0,0,0,1,1.169c.418.275.852.512,1.2.725l1.186.7-1.233-.614c-.371-.191-.8-.384-1.266-.644a3.413,3.413,0,0,1-1.171-1.185,3.5,3.5,0,0,1-.343-.8c-.079-.27-.115-.545-.187-.766a3.022,3.022,0,0,0-.641-1.128,3.255,3.255,0,0,0-.381-.359l-.333-.279c-.185-.154-.471-.378-.471-.378Z\" transform=\"translate(-8581.462 -2165.623)\" fill=\"#e5b395\"><\/path><path d=\"M8608.958,2192.277l.157.22c.05.069.109.154.178.252a3.046,3.046,0,0,1,.236.375,2.6,2.6,0,0,1,.286,1.064c.012.211-.014.392-.009.575a2.168,2.168,0,0,0,.081.532,2.191,2.191,0,0,0,.538.933c.255.245.53.469.747.663l.739.646-.8-.567c-.242-.176-.521-.357-.822-.593a2.469,2.469,0,0,1-.7-.978,2.493,2.493,0,0,1-.157-.612c-.024-.2-.021-.4-.047-.557a2.094,2.094,0,0,0-.32-.836,2.348,2.348,0,0,0-.221-.285l-.206-.233c-.111-.129-.414-.455-.414-.455Z\" transform=\"translate(-8576.854 -2166.778)\" fill=\"#e5b395\"><\/path><path d=\"M8541.924,2134.913s-2.226-.866-5.487-2.315c-.818-.366-1.7-.741-2.633-1.193a20.21,20.21,0,0,1-2.834-1.672,21.7,21.7,0,0,1-2.7-2.246l-2.568-2.448c-.851-.831-1.7-1.662-2.537-2.48s-1.646-1.64-2.436-2.426-1.531-1.583-2.266-2.233a24.392,24.392,0,0,0-2.208-1.761,24.956,24.956,0,0,0-3.685-2.141l-1.485-.685s.575.146,1.578.448a20.166,20.166,0,0,1,6.414,3.409c.838.657,1.615,1.4,2.432,2.154s1.669,1.535,2.511,2.347l2.567,2.449c.852.831,1.7,1.662,2.539,2.48a24.5,24.5,0,0,0,2.509,2.227,24.164,24.164,0,0,0,2.609,1.734l2.519,1.382C8539.889,2133.665,8541.924,2134.913,8541.924,2134.913Z\" transform=\"translate(-8511.083 -2113.313)\" fill=\"#e5b395\"><\/path><\/g><\/g><g transform=\"translate(8306.609 1564.701)\"><path d=\"M8403.516,1604.936a6.584,6.584,0,0,1,.117,1.8,4.843,4.843,0,0,1-.167.9,5.326,5.326,0,0,1-.344.857,11.233,11.233,0,0,1-1,1.525,10.126,10.126,0,0,0-.939,1.482,6.865,6.865,0,0,0-.681,3.338c0,.289.03.579.051.869a3.653,3.653,0,0,0,.173.787,7.268,7.268,0,0,0,.766,1.513c.625.98,1.378,1.912,2.07,2.91a12.919,12.919,0,0,1,1.778,3.279,5.766,5.766,0,0,1,.314,1.939,5.652,5.652,0,0,1-.429,1.928,20.642,20.642,0,0,1-1.778,3.234,20.75,20.75,0,0,0-1.709,3.049,6.029,6.029,0,0,0-.443,1.587,4.214,4.214,0,0,0,.105,1.589,13.953,13.953,0,0,0,1.384,3.164,29,29,0,0,1,1.634,3.259,7.939,7.939,0,0,1,.5,1.822,4.7,4.7,0,0,1-.1,1.933,6.668,6.668,0,0,1-.782,1.72,14.006,14.006,0,0,1-1.08,1.483c-.775.933-1.6,1.8-2.347,2.726a11.769,11.769,0,0,0-1.03,1.452,5.658,5.658,0,0,0-.681,1.644,5.7,5.7,0,0,1,.534-1.723,11.791,11.791,0,0,1,.931-1.557c.688-.994,1.468-1.913,2.163-2.875a8.63,8.63,0,0,0,1.589-3.045,5.25,5.25,0,0,0-.5-3.252,16.943,16.943,0,0,0-.792-1.562c-.288-.516-.59-1.031-.89-1.553a14.912,14.912,0,0,1-1.553-3.378,5.4,5.4,0,0,1-.172-.973c-.02-.165-.014-.337-.018-.505.012-.166.012-.334.038-.5a7.073,7.073,0,0,1,.5-1.869,21.314,21.314,0,0,1,1.774-3.229,19.952,19.952,0,0,0,1.71-3.041,4.638,4.638,0,0,0,.364-1.559,5.03,5.03,0,0,0-.244-1.6,11.972,11.972,0,0,0-1.579-3.049c-.656-.982-1.382-1.943-2.008-3.009a8.239,8.239,0,0,1-.79-1.719,4.5,4.5,0,0,1-.176-.973c-.012-.309-.021-.617-.01-.927a7.436,7.436,0,0,1,.925-3.592c.621-1.093,1.54-1.9,2.147-2.9A5.331,5.331,0,0,0,8403.516,1604.936Z\" transform=\"translate(-8369.098 -1604.936)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8330.954,1826.658a6.563,6.563,0,0,1-.591,1.707,4.749,4.749,0,0,1-.5.767,5.33,5.33,0,0,1-.648.656,11.328,11.328,0,0,1-1.513,1.018,10.279,10.279,0,0,0-1.44,1,6.89,6.89,0,0,0-1.923,2.813c-.108.268-.2.546-.29.821a3.808,3.808,0,0,0-.146.792,7.4,7.4,0,0,0,.119,1.692c.2,1.146.529,2.3.78,3.486a12.913,12.913,0,0,1,.366,3.712,5.772,5.772,0,0,1-.463,1.909,5.639,5.639,0,0,1-1.142,1.611,20.725,20.725,0,0,1-2.9,2.29,20.8,20.8,0,0,0-2.757,2.147,6.031,6.031,0,0,0-1.025,1.29,4.191,4.191,0,0,0-.518,1.505,14,14,0,0,0,.047,3.453,28.959,28.959,0,0,1,.242,3.637,7.924,7.924,0,0,1-.242,1.875,4.683,4.683,0,0,1-.845,1.741,6.672,6.672,0,0,1-1.388,1.282,13.835,13.835,0,0,1-1.573.948c-1.074.559-2.17,1.041-3.219,1.6a11.61,11.61,0,0,0-1.512.939,5.553,5.553,0,0,0-1.266,1.251,5.676,5.676,0,0,1,1.16-1.381,11.7,11.7,0,0,1,1.462-1.074c1.021-.649,2.1-1.194,3.108-1.811a8.645,8.645,0,0,0,2.646-2.19,5.25,5.25,0,0,0,.8-3.189,16.882,16.882,0,0,0-.124-1.747c-.065-.587-.143-1.179-.217-1.777a14.844,14.844,0,0,1-.121-3.715,5.541,5.541,0,0,1,.219-.963c.046-.16.119-.316.181-.472s.141-.3.227-.443a7.094,7.094,0,0,1,1.189-1.527,21.651,21.651,0,0,1,2.89-2.288,19.823,19.823,0,0,0,2.755-2.14,4.568,4.568,0,0,0,.941-1.3,5.053,5.053,0,0,0,.395-1.564,11.936,11.936,0,0,0-.272-3.423c-.226-1.16-.521-2.327-.684-3.553a8.112,8.112,0,0,1-.061-1.891,4.5,4.5,0,0,1,.215-.964c.108-.289.219-.577.35-.858a7.454,7.454,0,0,1,2.246-2.951c1-.768,2.16-1.158,3.1-1.839A5.331,5.331,0,0,0,8330.954,1826.658Z\" transform=\"translate(-8306.609 -1755.059)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8392.908,1776.035l-.094.518a5.29,5.29,0,0,1-.166.5,2.92,2.92,0,0,1-.6.885c-.518.5-1.146.842-1.609,1.33a4.049,4.049,0,0,0-.969,1.735l-.129.491a2.085,2.085,0,0,0-.039.469,4.084,4.084,0,0,0,.152.976c.174.656.426,1.307.633,1.986a7.7,7.7,0,0,1,.4,2.138,4.633,4.633,0,0,1-.035.567l-.059.282-.029.141c-.014.047-.033.094-.049.14a3.312,3.312,0,0,1-.578,1,12.349,12.349,0,0,1-1.562,1.481,12.21,12.21,0,0,0-1.49,1.391c-.109.124-.2.259-.3.388l-.123.206-.061.1-.047.107-.094.214-.059.222a1.1,1.1,0,0,0-.043.229c-.01.078-.023.156-.029.235a8.4,8.4,0,0,0,.205,2,17.245,17.245,0,0,1,.326,2.1,3.5,3.5,0,0,1-.443,2.158,5.456,5.456,0,0,1-1.605,1.448c-.6.379-1.209.714-1.789,1.1-.146.1-.285.2-.426.3s-.279.209-.4.331a3.4,3.4,0,0,0-.674.79,4.493,4.493,0,0,1,1.4-1.559c.561-.427,1.152-.805,1.709-1.216a5.149,5.149,0,0,0,1.424-1.41,3.092,3.092,0,0,0,.3-1.9,20.387,20.387,0,0,0-.379-2.03,8.888,8.888,0,0,1-.26-2.152c0-.095.018-.19.027-.286a1.469,1.469,0,0,1,.053-.285c.025-.095.047-.19.076-.284l.111-.267.059-.133.072-.124.143-.246c.111-.15.215-.309.338-.447a12.576,12.576,0,0,1,1.559-1.48,11.912,11.912,0,0,0,1.49-1.387,2.683,2.683,0,0,0,.477-.8c.012-.035.029-.069.039-.106l.025-.115.051-.23c.01-.159.037-.315.035-.478a7.049,7.049,0,0,0-.334-1.975c-.191-.662-.418-1.326-.578-2.03a4.4,4.4,0,0,1-.129-1.1,2.713,2.713,0,0,1,.068-.571l.162-.517a4.366,4.366,0,0,1,1.15-1.831c.543-.493,1.193-.786,1.709-1.228A3.192,3.192,0,0,0,8392.908,1776.035Z\" transform=\"translate(-8357.067 -1720.783)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8593.526,1875.066l.093.518c0,.176.025.353.016.53a2.91,2.91,0,0,1-.257,1.037c-.312.649-.785,1.184-1.052,1.8a4.054,4.054,0,0,0-.315,1.962l.048.505a2.34,2.34,0,0,0,.125.454,4,4,0,0,0,.479.864c.39.556.848,1.082,1.276,1.647a7.718,7.718,0,0,1,1.112,1.87,4.846,4.846,0,0,1,.163.544l.042.286.021.143c0,.048,0,.1,0,.148a3.249,3.249,0,0,1-.2,1.135,12.267,12.267,0,0,1-.959,1.928,12.424,12.424,0,0,0-.922,1.819c-.061.154-.1.311-.146.466l-.044.235-.022.117-.007.117-.014.233.021.229a1.112,1.112,0,0,0,.037.23c.02.077.032.155.055.231a8.406,8.406,0,0,0,.881,1.812,17.047,17.047,0,0,1,1.028,1.861,3.5,3.5,0,0,1,.325,2.179,5.441,5.441,0,0,1-1.01,1.912c-.43.561-.891,1.085-1.3,1.644-.1.139-.2.283-.3.426s-.189.292-.263.448a3.427,3.427,0,0,0-.36.974,4.473,4.473,0,0,1,.779-1.945c.381-.594.806-1.153,1.188-1.73a5.18,5.18,0,0,0,.854-1.814,3.109,3.109,0,0,0-.369-1.884,20.384,20.384,0,0,0-1.054-1.776,8.913,8.913,0,0,1-.985-1.932c-.027-.091-.047-.185-.069-.278a1.451,1.451,0,0,1-.051-.286c-.008-.1-.02-.2-.026-.293l.015-.29.008-.145.025-.141.051-.281c.053-.179.1-.364.162-.535a12.8,12.8,0,0,1,.957-1.926,11.9,11.9,0,0,0,.921-1.814,2.66,2.66,0,0,0,.173-.917,1.1,1.1,0,0,0,0-.114l-.016-.116-.031-.234c-.045-.153-.072-.31-.13-.461a7.124,7.124,0,0,0-.993-1.74c-.406-.556-.85-1.1-1.24-1.707a4.371,4.371,0,0,1-.5-.985,2.692,2.692,0,0,1-.131-.561l-.025-.54a4.355,4.355,0,0,1,.453-2.115c.339-.649.849-1.148,1.184-1.741A3.205,3.205,0,0,0,8593.526,1875.066Z\" transform=\"translate(-8499.564 -1787.835)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8624.615,1809.657l.023.7c-.026.233-.032.473-.077.706a3.936,3.936,0,0,1-.531,1.329,9.589,9.589,0,0,1-.9,1.108,8.4,8.4,0,0,0-.845,1.081,5.436,5.436,0,0,0-.788,2.543l-.029.679a2.8,2.8,0,0,0,.079.626,4.534,4.534,0,0,0,.192.623c.092.205.173.412.28.613.411.811.92,1.6,1.382,2.426a10.221,10.221,0,0,1,1.124,2.69,2.492,2.492,0,0,1,.067.374c.016.126.036.252.048.379v.581a1.969,1.969,0,0,1-.025.2c-.021.131-.036.266-.065.393l-.114.374a2.439,2.439,0,0,1-.14.357c-.053.114-.1.237-.159.344a16.546,16.546,0,0,1-1.634,2.378,16.557,16.557,0,0,0-1.564,2.239c-.111.193-.187.394-.281.591l-.1.3-.053.151-.029.154-.064.307-.016.308c0,.051-.008.1-.007.154l.013.158c.01.106.014.21.027.317a11.3,11.3,0,0,0,.828,2.569,22.55,22.55,0,0,1,1.016,2.663c.074.23.112.477.17.714l.049.37a2.059,2.059,0,0,1,.028.373l.006.378c-.011.126-.03.253-.044.379l-.025.189c-.014.062-.033.123-.052.184-.036.122-.071.245-.11.365a7.3,7.3,0,0,1-1.7,2.346c-.676.664-1.381,1.279-2.036,1.938-.165.165-.319.337-.479.508-.143.181-.306.349-.433.544l-.2.283c-.061.1-.115.2-.174.3l-.086.152c-.024.052-.045.107-.067.161l-.132.325a6.081,6.081,0,0,1,1.4-2.437c.612-.719,1.288-1.375,1.9-2.068a6.924,6.924,0,0,0,1.475-2.245,4.186,4.186,0,0,0-.133-2.568,27.42,27.42,0,0,0-1.065-2.554,11.987,11.987,0,0,1-.944-2.749c-.019-.125-.027-.255-.041-.382l-.016-.192c0-.064,0-.131,0-.2.007-.131.011-.263.021-.393l.075-.382.036-.191.061-.182.12-.363c.1-.227.2-.465.315-.679a17.108,17.108,0,0,1,1.631-2.375,15.983,15.983,0,0,0,1.564-2.233,3.547,3.547,0,0,0,.4-1.184,1.514,1.514,0,0,0,.023-.15v-.473c-.008-.106-.024-.212-.037-.318a1.891,1.891,0,0,0-.049-.319,9.565,9.565,0,0,0-.987-2.5c-.437-.814-.922-1.621-1.326-2.5-.1-.216-.189-.449-.279-.676a5.188,5.188,0,0,1-.2-.725,3.515,3.515,0,0,1-.067-.767l.065-.722a5.885,5.885,0,0,1,1-2.721c.572-.8,1.337-1.368,1.9-2.089A4.257,4.257,0,0,0,8624.615,1809.657Z\" transform=\"translate(-8516.761 -1743.548)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8580.263,2226.9l.444.009c.146.024.3.035.44.072a2.455,2.455,0,0,1,.815.382c.488.364.853.843,1.319,1.165a3.419,3.419,0,0,0,1.573.581l.427.043a1.9,1.9,0,0,0,.395-.03,3.343,3.343,0,0,0,.794-.255,14.6,14.6,0,0,1,3.3-1.4,4.278,4.278,0,0,1,.479-.046l.242.012a1.071,1.071,0,0,1,.245.03,2.758,2.758,0,0,1,.906.35,10.332,10.332,0,0,1,1.438,1.108,10.521,10.521,0,0,0,1.355,1.059,2.4,2.4,0,0,0,1.519.4,7.118,7.118,0,0,0,1.643-.434,14.285,14.285,0,0,1,1.709-.548,2.954,2.954,0,0,1,1.854.086,4.609,4.609,0,0,1,1.418,1.148c.394.448.752.914,1.146,1.348a5.78,5.78,0,0,0,.632.606,2.876,2.876,0,0,0,.748.457,3.778,3.778,0,0,1-1.482-.962c-.43-.411-.822-.855-1.239-1.265a4.345,4.345,0,0,0-1.359-1,2.629,2.629,0,0,0-1.619,0,17.084,17.084,0,0,0-1.642.582,7.516,7.516,0,0,1-1.76.5c-.079.008-.16.009-.241.013a1.185,1.185,0,0,1-.244-.006l-.248-.026-.236-.059-.119-.03-.111-.043-.225-.088c-.141-.073-.286-.138-.417-.222a10.9,10.9,0,0,1-1.438-1.1,9.872,9.872,0,0,0-1.35-1.06,2.237,2.237,0,0,0-.73-.292.755.755,0,0,0-.193-.025l-.2-.012c-.133.011-.268.009-.4.032a6.036,6.036,0,0,0-1.6.537c-.527.246-1.051.524-1.615.749a3.779,3.779,0,0,1-.9.251,2.308,2.308,0,0,1-.485.016l-.451-.067a3.682,3.682,0,0,1-1.676-.719c-.482-.387-.811-.891-1.247-1.263A2.7,2.7,0,0,0,8580.263,2226.9Z\" transform=\"translate(-8491.895 -2026.051)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8624.783,1997.86l.425.684.169.367.085.185a.834.834,0,0,1,.071.19,4.106,4.106,0,0,1,.188.8,4.624,4.624,0,0,1,.043.823,10.989,10.989,0,0,1-.258,1.606,9.623,9.623,0,0,0-.222,1.55,6.176,6.176,0,0,0,.668,2.965l.355.691a3.221,3.221,0,0,0,.427.578,6.546,6.546,0,0,0,1.177.951c.866.57,1.818,1.054,2.748,1.614a11.556,11.556,0,0,1,2.644,2.022,5.161,5.161,0,0,1,.962,1.465,5.026,5.026,0,0,1,.354,1.726,18.589,18.589,0,0,1-.269,3.281,18.459,18.459,0,0,0-.279,3.106,5.427,5.427,0,0,0,.218,1.454,3.812,3.812,0,0,0,.666,1.254,12.547,12.547,0,0,0,2.281,2.071,25.923,25.923,0,0,1,2.52,2.057,7.1,7.1,0,0,1,1.075,1.3,4.207,4.207,0,0,1,.622,1.612,5.977,5.977,0,0,1-.011,1.686,12.176,12.176,0,0,1-.339,1.6c-.289,1.042-.642,2.049-.916,3.075a10.492,10.492,0,0,0-.307,1.558,5.009,5.009,0,0,0,.045,1.587,5.082,5.082,0,0,1-.194-1.6,10.572,10.572,0,0,1,.19-1.608c.2-1.06.5-2.093.711-3.129a7.708,7.708,0,0,0,.184-3.059,4.688,4.688,0,0,0-1.59-2.467,30.612,30.612,0,0,0-2.507-1.922,13.276,13.276,0,0,1-2.5-2.184,4.539,4.539,0,0,1-.845-1.551,6.28,6.28,0,0,1-.271-1.706,19.116,19.116,0,0,1,.267-3.277,17.813,17.813,0,0,0,.282-3.1,4.094,4.094,0,0,0-.271-1.4,4.518,4.518,0,0,0-.779-1.21,10.654,10.654,0,0,0-2.4-1.907c-.894-.56-1.834-1.077-2.734-1.717a7.325,7.325,0,0,1-1.27-1.111,4,4,0,0,1-.5-.727l-.344-.753a6.7,6.7,0,0,1-.56-3.26,9.906,9.906,0,0,1,.333-1.6,12.159,12.159,0,0,0,.355-1.54,4.5,4.5,0,0,0,.02-.778,4.2,4.2,0,0,0-.119-.774.916.916,0,0,0-.053-.19l-.066-.187-.132-.376Z\" transform=\"translate(-8522.031 -1870.976)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8622.363,1619.336a8.958,8.958,0,0,1-.508,2.411,6.593,6.593,0,0,1-.55,1.124,7.171,7.171,0,0,1-.764,1,15.565,15.565,0,0,1-1.872,1.637,14.117,14.117,0,0,0-1.777,1.6,9.359,9.359,0,0,0-2.117,4.137c-.1.381-.173.772-.253,1.16a5.189,5.189,0,0,0-.061,1.1,9.974,9.974,0,0,0,.451,2.269c.229.757.51,1.513.8,2.273s.578,1.527.855,2.309a17.6,17.6,0,0,1,1.135,4.96,7.887,7.887,0,0,1-.3,2.663,6.289,6.289,0,0,1-.542,1.264,8.97,8.97,0,0,1-.726,1.114,17.539,17.539,0,0,1-1.71,1.9c-.6.587-1.21,1.142-1.813,1.693a28.4,28.4,0,0,0-3.363,3.38,8.235,8.235,0,0,0-1.164,1.922c-.079.167-.127.342-.189.511a4.676,4.676,0,0,0-.13.52,6.8,6.8,0,0,0-.123,1.095,19.1,19.1,0,0,0,.658,4.664,39.6,39.6,0,0,1,.953,4.881,10.9,10.9,0,0,1,0,2.579,6.431,6.431,0,0,1-.844,2.5,9.1,9.1,0,0,1-1.659,1.974,18.941,18.941,0,0,1-1.964,1.553c-1.359.942-2.757,1.782-4.082,2.722a15.961,15.961,0,0,0-1.883,1.531,7.662,7.662,0,0,0-1.5,1.911,7.742,7.742,0,0,1,1.334-2.068,15.872,15.872,0,0,1,1.794-1.705c1.269-1.054,2.629-1.976,3.895-2.985a18.863,18.863,0,0,0,1.8-1.581,8.123,8.123,0,0,0,1.4-1.838,7.158,7.158,0,0,0,.541-4.454,23.037,23.037,0,0,0-.47-2.342c-.189-.784-.4-1.571-.6-2.368a20.31,20.31,0,0,1-.8-5.007,7.48,7.48,0,0,1,.131-1.341,6.785,6.785,0,0,1,.163-.67c.075-.213.138-.434.229-.639a9.732,9.732,0,0,1,1.349-2.271,29.443,29.443,0,0,1,3.516-3.593,27.1,27.1,0,0,0,3.36-3.37,7.42,7.42,0,0,0,.62-.933,4.885,4.885,0,0,0,.431-.982,6.893,6.893,0,0,0,.266-2.185,16.336,16.336,0,0,0-.958-4.586c-.5-1.531-1.1-3.059-1.536-4.69a11.052,11.052,0,0,1-.407-2.547,6.122,6.122,0,0,1,.125-1.342c.1-.41.2-.818.326-1.222a12,12,0,0,1,.986-2.347,8.85,8.85,0,0,1,1.547-2.033c1.214-1.209,2.721-1.939,3.884-3.022A7.285,7.285,0,0,0,8622.363,1619.336Z\" transform=\"translate(-8503.442 -1614.686)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8460.7,2109.76l.607.528.271.3.134.152a.832.832,0,0,1,.125.16,4.062,4.062,0,0,1,.414.705,4.479,4.479,0,0,1,.283.773,10.789,10.789,0,0,1,.229,1.61,9.5,9.5,0,0,0,.247,1.546,6.193,6.193,0,0,0,1.514,2.635l.544.555a3.267,3.267,0,0,0,.579.426,6.6,6.6,0,0,0,1.4.562c1,.288,2.051.469,3.1.729a11.5,11.5,0,0,1,3.123,1.15,5.131,5.131,0,0,1,1.352,1.115,5,5,0,0,1,.85,1.543,18.5,18.5,0,0,1,.715,3.215,18.457,18.457,0,0,0,.651,3.049,5.408,5.408,0,0,0,.638,1.324,3.8,3.8,0,0,0,1.007,1,12.49,12.49,0,0,0,2.793,1.3,25.849,25.849,0,0,1,3.015,1.22,7.115,7.115,0,0,1,1.411.923,4.231,4.231,0,0,1,1.07,1.356,6.016,6.016,0,0,1,.488,1.614,12.35,12.35,0,0,1,.149,1.631c.032,1.081-.007,2.147.035,3.208a10.424,10.424,0,0,0,.166,1.579,4.985,4.985,0,0,0,.514,1.5,5.051,5.051,0,0,1-.658-1.468,10.512,10.512,0,0,1-.293-1.592c-.126-1.071-.145-2.146-.247-3.2a7.7,7.7,0,0,0-.729-2.976,4.685,4.685,0,0,0-2.248-1.886,30.788,30.788,0,0,0-2.962-1.1,13.276,13.276,0,0,1-3.03-1.348,4.554,4.554,0,0,1-1.266-1.233,6.3,6.3,0,0,1-.764-1.549,19.155,19.155,0,0,1-.715-3.209,17.933,17.933,0,0,0-.646-3.045,4.089,4.089,0,0,0-.675-1.26,4.49,4.49,0,0,0-1.1-.926,10.687,10.687,0,0,0-2.854-1.112c-1.019-.271-2.071-.488-3.118-.832a7.332,7.332,0,0,1-1.543-.686,3.866,3.866,0,0,1-.689-.548l-.553-.617a6.7,6.7,0,0,1-1.5-2.95,10.016,10.016,0,0,1-.157-1.631,11.949,11.949,0,0,0-.117-1.575,4.078,4.078,0,0,0-.211-.749,3.992,3.992,0,0,0-.342-.7.858.858,0,0,0-.106-.166l-.118-.159-.237-.32Z\" transform=\"translate(-8410.937 -1946.742)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8340.333,2036.023l.473.233c.145.1.3.187.438.3a2.964,2.964,0,0,1,.685.821c.341.637.491,1.337.833,1.918a4.039,4.039,0,0,0,1.4,1.417l.437.26a2.3,2.3,0,0,0,.441.169,4.016,4.016,0,0,0,.982.125c.679.015,1.375-.044,2.085-.055a7.688,7.688,0,0,1,2.17.209,4.867,4.867,0,0,1,.535.19l.257.136.128.068c.04.025.078.058.119.087a3.256,3.256,0,0,1,.8.833,12.377,12.377,0,0,1,.989,1.916,12.511,12.511,0,0,0,.923,1.822c.088.141.194.263.292.394l.162.175.081.087.092.074.18.15.2.119a1.062,1.062,0,0,0,.209.106c.072.031.143.067.217.095a8.485,8.485,0,0,0,1.987.36,17.13,17.13,0,0,1,2.112.271,3.51,3.51,0,0,1,1.952,1.028,5.444,5.444,0,0,1,.946,1.948c.2.68.351,1.362.556,2.027.051.166.109.329.167.493s.124.325.208.477a3.393,3.393,0,0,0,.573.868,4.456,4.456,0,0,1-1.109-1.781c-.254-.658-.455-1.334-.694-1.984a5.186,5.186,0,0,0-.96-1.763,3.113,3.113,0,0,0-1.74-.818,20.288,20.288,0,0,0-2.059-.2,8.936,8.936,0,0,1-2.145-.349c-.089-.031-.177-.072-.267-.107a1.508,1.508,0,0,1-.259-.13c-.085-.05-.171-.1-.253-.153l-.226-.183-.112-.092-.1-.1-.2-.207c-.112-.149-.236-.293-.336-.448a12.535,12.535,0,0,1-.989-1.913,12.045,12.045,0,0,0-.919-1.82,2.651,2.651,0,0,0-.64-.682c-.031-.023-.059-.048-.09-.068l-.1-.056-.208-.113c-.15-.055-.294-.125-.449-.168a7.157,7.157,0,0,0-1.994-.229c-.688,0-1.394.035-2.114-.008a4.447,4.447,0,0,1-1.09-.181,2.716,2.716,0,0,1-.53-.226l-.452-.3a4.389,4.389,0,0,1-1.441-1.618c-.322-.659-.422-1.366-.7-1.987A3.2,3.2,0,0,0,8340.333,2036.023Z\" transform=\"translate(-8329.442 -1896.816)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8373.129,2094.256l.574.3c.177.125.365.237.531.378a3.635,3.635,0,0,1,.824,1.023,8.654,8.654,0,0,1,.484,1.214,7.544,7.544,0,0,0,.485,1.161,4.979,4.979,0,0,0,1.681,1.773l.53.33a2.75,2.75,0,0,0,.536.217,4.11,4.11,0,0,0,.586.126c.2.02.407.047.616.052.834.035,1.69-.02,2.562-.016a9.431,9.431,0,0,1,2.657.309,2.4,2.4,0,0,1,.329.115c.108.043.219.084.325.132l.311.173.154.087c.051.032.1.073.146.109a4.017,4.017,0,0,1,.96,1.042,15.245,15.245,0,0,1,1.168,2.376,15.189,15.189,0,0,0,1.088,2.258c.1.175.231.327.348.49l.2.218.1.109.109.094.218.188.239.151c.04.025.077.053.12.074l.133.061c.088.039.173.085.265.121a10.375,10.375,0,0,0,2.428.49,21.045,21.045,0,0,1,2.586.385c.219.045.433.124.648.185l.317.127a1.976,1.976,0,0,1,.312.145l.3.166c.1.064.189.137.283.205l.141.1c.044.039.083.083.125.124.08.084.164.167.241.253a6.722,6.722,0,0,1,1.115,2.414c.228.839.4,1.679.636,2.5.058.206.125.407.19.61.081.2.144.4.241.591a4.172,4.172,0,0,0,.682,1.079,5.572,5.572,0,0,1-1.322-2.211c-.3-.814-.521-1.649-.8-2.453a6.319,6.319,0,0,0-1.134-2.188,3.823,3.823,0,0,0-2.114-1.047,25.141,25.141,0,0,0-2.521-.3,10.967,10.967,0,0,1-2.623-.48c-.109-.04-.217-.093-.324-.139l-.161-.073c-.053-.027-.1-.062-.155-.092-.1-.064-.205-.127-.306-.193l-.271-.23-.137-.116-.119-.129-.237-.259c-.135-.185-.283-.365-.4-.558a15.6,15.6,0,0,1-1.168-2.372,14.572,14.572,0,0,0-1.084-2.255,3.29,3.29,0,0,0-.767-.853c-.036-.028-.069-.06-.109-.085l-.126-.071-.252-.144c-.183-.071-.356-.161-.549-.217a8.744,8.744,0,0,0-2.438-.33c-.849-.018-1.712.009-2.6-.062-.22-.013-.444-.051-.665-.081a4.614,4.614,0,0,1-.668-.168,3.345,3.345,0,0,1-.646-.291l-.547-.378a5.389,5.389,0,0,1-1.729-2.021c-.381-.816-.493-1.685-.821-2.454A3.879,3.879,0,0,0,8373.129,2094.256Z\" transform=\"translate(-8351.647 -1936.244)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><path d=\"M8315.485,1977.181l.133.258c.029.091.069.181.093.275a1.639,1.639,0,0,1,.033.586c-.061.391-.224.749-.265,1.116a2.228,2.228,0,0,0,.147,1.083l.105.258a1.225,1.225,0,0,0,.141.219,2.183,2.183,0,0,0,.393.376,9.429,9.429,0,0,1,1.822,1.462,3.007,3.007,0,0,1,.174.26,2.055,2.055,0,0,1,.125.293,1.815,1.815,0,0,1,.078.628,6.835,6.835,0,0,1-.193,1.167,6.9,6.9,0,0,0-.192,1.1,1.576,1.576,0,0,0,.236,1c.4.6,1.078,1.021,1.593,1.624a1.938,1.938,0,0,1,.52,1.092,3,3,0,0,1-.218,1.167c-.137.364-.293.714-.421,1.073a2.612,2.612,0,0,0-.187,1.119,2.477,2.477,0,0,1,.1-1.147c.1-.373.239-.735.346-1.1a2.82,2.82,0,0,0,.161-1.091,1.7,1.7,0,0,0-.5-.931c-.254-.269-.55-.509-.841-.762a4.867,4.867,0,0,1-.829-.856,1.882,1.882,0,0,1-.3-1.2,6.891,6.891,0,0,1,.192-1.166,6.635,6.635,0,0,0,.192-1.1,1.453,1.453,0,0,0-.058-.509,1.689,1.689,0,0,0-.1-.236c-.048-.073-.086-.151-.142-.221a3.92,3.92,0,0,0-.8-.755c-.3-.226-.624-.442-.927-.7a2.5,2.5,0,0,1-.418-.438,1.366,1.366,0,0,1-.155-.273l-.1-.279a2.374,2.374,0,0,1-.107-1.183c.073-.4.262-.74.342-1.105A1.756,1.756,0,0,0,8315.485,1977.181Z\" transform=\"translate(-8312.477 -1856.975)\" fill=\"#2dbecd\" stroke=\"#2dbecd\" stroke-width=\"1\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595400b\" data-id=\"595400b\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c682e55 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c682e55\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cerca de uma em cada cinco pessoas com diabetes tipo 2 sofre de s\u00edndrome das pernas inquietas (SPI), caracterizada por sensa\u00e7\u00f5es de formigamento ou outras sensa\u00e7\u00f5es desconfort\u00e1veis nas pernas, que podem prejudicar o sono.<\/p>\n<p>Al\u00e9m disso, pessoas com diabetes correm o risco de desenvolver neuropatia perif\u00e9rica, uma condi\u00e7\u00e3o causada por danos nos nervos. Os sintomas da neuropatia perif\u00e9rica, como dorm\u00eancia, formigamento e dor nas extremidades, s\u00e3o bastante semelhantes aos da SPI.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"apneia-obstrutiva-do-sono-aossup6sup\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-7392\"><span class=\"eael-accordion-tab-title\">APNEIA OBSTRUTIVA DO SONO (AOS):<sup>6<\/sup><\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-circle-right\"><\/i><\/div><div id=\"elementor-tab-content-7392\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"apneia-obstrutiva-do-sono-aossup6sup\"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-bc-flex-widget .elementor-23936 .elementor-element.elementor-element-1475660.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23936 .elementor-element.elementor-element-1475660.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-23936 .elementor-element.elementor-element-760f2d5{text-align:center;}.elementor-23936 .elementor-element.elementor-element-760f2d5 img{width:200px;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri{writing-mode:inherit;}.elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri div{writing-mode:inherit;}.elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > div, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h1, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h2, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h3, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h4, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h5, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > h6, .elementor-23936 .elementor-element.elementor-element-c682e55.ob-harakiri > p{transform:rotate(0deg);}.elementor-23936 .elementor-element.elementor-element-c682e55 > div{text-indent:0px;mix-blend-mode:inherit;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23936\" class=\"elementor elementor-23936 elementor-994\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a9b179a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b179a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1475660\" data-id=\"1475660\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760f2d5 elementor-widget elementor-widget-image\" data-id=\"760f2d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA.png\" class=\"attachment-full size-full wp-image-706\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA.png 400w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/OSA-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595400b\" data-id=\"595400b\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c682e55 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c682e55\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A apneia obstrutiva do sono \u00e9 um dist\u00farbio em que a pessoa interrompe temporariamente a respira\u00e7\u00e3o em intervalos recorrentes durante a noite. Na maioria dos casos, a pessoa afetada n\u00e3o tem consci\u00eancia desses epis\u00f3dios, embora o(a) parceiro(a) de cama possa perceber ronco e chiado no peito.<\/p>\n<p>Esses epis\u00f3dios de interrup\u00e7\u00e3o respirat\u00f3ria causam microdespertares \u2014 breves despertares que prejudicam a continuidade dos est\u00e1gios do sono e comprometem sua qualidade. A apneia obstrutiva do sono \u00e9 mais comum em pessoas com sobrepeso ou obesidade, pois a maior circunfer\u00eancia do pesco\u00e7o pode comprimir as vias a\u00e9reas, dificultando a respira\u00e7\u00e3o durante o sono.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-171c0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171c0af\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1e1c4\" data-id=\"eb1e1c4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24afe5f ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"24afe5f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">8 DICAS<\/div> PARA UM SONO REPARADOR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-91b92cf elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b92cf\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2956ffd\" data-id=\"2956ffd\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b91084 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8b91084\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-clock-person\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tADOTE HOR\u00c1RIOS REGULARES DE SONO.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTente manter uma rotina regular, indo para a cama e acordando nos mesmos hor\u00e1rios, at\u00e9 mesmo nos fins de semana.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63a98fe\" data-id=\"63a98fe\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc67ac8 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"dc67ac8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-sleepy\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEVITE DORMIR MUITO DURANTE O DIA.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOs cochilos, quando necess\u00e1rios, podem melhorar o humor, mas se ultrapassarem 30 minutos (em qualquer hor\u00e1rio do dia), podem prejudicar o sono noturno.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0cb0424\" data-id=\"0cb0424\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206cbac icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"206cbac\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-person-stairs-2\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFA\u00c7A ATIVIDADE F\u00cdSICA DE MANH\u00c3 OU \u00c0 TARDE.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA pr\u00e1tica de atividade f\u00edsica \u00e9 fundamental para a sa\u00fade e melhora a qualidade do sono, mas pode gerar inquieta\u00e7\u00e3o. Por isso, \u00e9 recomend\u00e1vel exercitar-se at\u00e9 seis horas antes de dormir.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e199e7b elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e199e7b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4990174\" data-id=\"4990174\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47a871 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f47a871\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-coffee\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEVITE BEBIDAS COM CAFE\u00cdNA \u00c0 NOITE.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBebidas como caf\u00e9, ch\u00e1 preto, ch\u00e1 mate, refrigerantes e energ\u00e9ticos cont\u00eam subst\u00e2ncias estimulantes, como a cafe\u00edna, e devem ser evitadas at\u00e9 cinco horas antes de dormir.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54df1a3\" data-id=\"54df1a3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01558a6 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"01558a6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-iougurt-fruit\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCOMA ALIMENTOS LEVES NO JANTAR.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlimentos pesados e ricos em prote\u00ednas, quando consumidos em excesso \u00e0 noite, podem interferir no sono. Opte por pratos leves, como um lanche natural com carboidratos, que s\u00e3o mais indicados para ajudar a induzir o sono.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e24587e\" data-id=\"e24587e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b93002 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3b93002\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-cocktail\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEVITE O CONSUMO DE BEBIDAS ALCO\u00d3LICAS.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmbora o \u00e1lcool tenha um efeito sedativo inicial, com o tempo ele pode causar agita\u00e7\u00e3o. Por isso, \u00e9 melhor evitar o consumo de \u00e1lcool at\u00e9 seis horas antes de dormir, assim como seu uso como indutor do sono.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ac5e0d0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac5e0d0\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e79ae73\" data-id=\"e79ae73\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa7df4e icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"fa7df4e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-cocktail\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDIMINUA A EXPOSI\u00c7\u00c3O \u00c0 LUZ \u00c0 NOITE.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c0 medida que anoitece, o corpo come\u00e7a a produzir melatonina, um horm\u00f4nio que nos prepara para o sono. No entanto, luzes fortes e o uso de telas de computador, tablets e celulares podem interferir na produ\u00e7\u00e3o desse horm\u00f4nio, por isso devem ser regulados ou evitados \u00e0 noite.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c3f585\" data-id=\"4c3f585\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2a8f8 icon-box--counter elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"0d2a8f8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-music-notes\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFA\u00c7A ATIVIDADES RELAXANTES \u00c0 NOITE.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTomar um banho quente cerca de duas horas antes de dormir pode reduzir a temperatura do corpo e ajudar a relaxar, facilitando o sono. Atividades como ler, pintar, bordar, ouvir m\u00fasica suave e meditar tamb\u00e9m podem contribuir para um descanso tranquilo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aa1b55a\" data-id=\"aa1b55a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1702af ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f1702af\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SE CONTINUAR TENDO DIFICULDADES PARA DORMIR, N\u00c3O HESITE EM <u>PROCURAR UM(A) M\u00c9DICO(A).<\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e3398 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"90e3398\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voc\u00ea pode at\u00e9 manter um di\u00e1rio do seu sono, registrando tanto as noites boas quanto as ruins, para compartilhar com ele(a) durante a consulta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-badc185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"badc185\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ac108ae\" data-id=\"2ac108ae\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad8056 elementor-widget elementor-widget-template\" data-id=\"5ad8056\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23859\" class=\"elementor elementor-23859 elementor-5777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60ce0fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ce0fe0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bd5f3e\" data-id=\"27bd5f3e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe5a0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe5a0c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-477df1ba\" data-id=\"477df1ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5480e5c5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5480e5c5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"222\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2227@2x.png\" class=\"attachment-full size-full wp-image-205\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7011bd89 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"7011bd89\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Controle seus n\u00edveis de glicose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d910af8 elementor-widget elementor-widget-button\" data-id=\"4d910af8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/08\/EveryStepOfMyWay_weekly-diary-with-doses-Print-A4.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baixe aqui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ba3279\" data-id=\"70ba3279\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df81b25 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"3df81b25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A JORNADA DO DIABETES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f96f5a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"74f96f5a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONVIDAMOS VOC\u00ca A ASSISTIR AOS DEPOIMENTOS DE OUTRAS PESSOAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930b95 elementor-widget elementor-widget-spacer\" data-id=\"a930b95\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca1142c elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6ca1142c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"233\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png\" class=\"attachment-full size-full wp-image-23836\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png 312w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2-300x224.png 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7b2a5 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"15e7b2a5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png\" class=\"attachment-full size-full wp-image-211\" alt=\"woman with glasses\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d708 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dd4d708\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png\" class=\"attachment-full size-full wp-image-209\" alt=\"family high five\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-86c25b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c25b2\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1578661\" data-id=\"1578661\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7730d ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"1b7730d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SAIBA MAIS SOBRE COMO REDUZIR SEU RISCO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98b8db wcid-slider elementor-widget elementor-widget-eael-post-carousel\" data-id=\"f98b8db\" data-element_type=\"widget\" data-settings=\"{&quot;items&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;items_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;items_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-post-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"swiper-container-wrap eael-post-grid-container eael-post-carousel-wrap eael-post-carousel-style-one swiper-container-wrap-dots-outside\" id=\"eael-post-grid-f98b8db\">\n            <div class=\"swiper-container swiper-8-lower eael-post-carousel eael-post-grid swiper-container-f98b8db eael-post-appender-f98b8db\" data-pagination=\".swiper-pagination-f98b8db\" data-arrow-next=\".swiper-button-next-f98b8db\" data-arrow-prev=\".swiper-button-prev-f98b8db\" data-items-mobile=\"1\" data-items-tablet=\"2\" data-items=\"4\" data-margin=\"5\" data-effect=\"slide\" data-speed=\"650\" data-autoplay=\"2000\" data-loop=\"1\" data-dots=\"1\">\n                <div class=\"swiper-wrapper\">\n\t\t\t\t\t<div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Learn-more-about.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\" title=\"Saiba mais sobre pr\u00e9-diabetes e diabetes\"><h3 class=\"eael-entry-title\">Saiba mais sobre pr\u00e9-diabetes e diabetes<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Quanto mais voc\u00ea aprende, mais consegue cuidar de si mesmo.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/take-care.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\" title=\"Cuide da sua sa\u00fade mental\"><h3 class=\"eael-entry-title\">Cuide da sua sa\u00fade mental<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Gest\u00e3o emocional do diabetes tamb\u00e9m \u00e9 importante!<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\" title=\"Descanse\"><h3 class=\"eael-entry-title\">Descanse<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>A qualidade do sono pode ser importante para manter os n\u00edveis de a\u00e7\u00facar no sangue.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\" title=\"Exerc\u00edcio Di\u00e1rio\"><h3 class=\"eael-entry-title\">Exerc\u00edcio Di\u00e1rio<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Fa\u00e7a pelo menos 150 minutos de atividade f\u00edsica por semana.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\" title=\"Fique de olho na balan\u00e7a\"><h3 class=\"eael-entry-title\">Fique de olho na balan\u00e7a<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>A perda de peso \u00e9 uma etapa fundamental no tratamento do diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/image-3.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\" title=\"Alimente-se de maneira saud\u00e1vel\"><h3 class=\"eael-entry-title\">Alimente-se de maneira saud\u00e1vel<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Dietas ricas em gr\u00e3os integrais podem ajudar a reduzir o risco de desenvolver diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div>                <\/div>\n            <\/div>\n            <div class=\"clearfix\"><\/div>\n\t\t\t            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-f98b8db\"><\/div>\n\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eb85a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb85a8b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747ce71\" data-id=\"747ce71\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8b396 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"2e8b396\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-2e8b396\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"2e8b396\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"referncias\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-4881\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">REFER\u00caNCIAS<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-right\"><\/i><\/div><div id=\"elementor-tab-content-4881\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"referncias\"><p>1. Liu X, et al. A Novel Risk Score for Type 2 Diabetes Containing Sleep Duration: A 7-Year Prospective Cohort Study among Chinese Participants. J Diabetes Res. 2020;2020:2969105. Published 2020 Jan 4.<\/p>\n<p>2. L. Klingenberg, et al. , Acute sleep restriction reduces insulin sensitivity in adolescent boys, Sleep, vol. 36, no. 7, pp. 1085\u20131090, 2013.<\/p>\n<p>3. B. Faraut, et al. , Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery, Sleep Medicine Reviews, vol. 16, no. 2, pp. 137\u2013149, 2012.<\/p>\n<p>4. X. Wang, et al. , Inflammatory markers and risk of type 2 diabetes: a systematic review and meta-analysis, Diabetes Care, vol. 36, no. 1, pp. 166\u2013175, 2013.<\/p>\n<p>5. A. V. Nedeltcheva, J. M. Kilkus, J. Imperial, D. A. Schoeller, and P. D. Penev, Insufficient sleep undermines dietary efforts to reduce adiposity, Annals of Internal Medicine, vol. 153, no. 7, pp. 435\u2013441, 2010.<\/p>\n<p>6. Sleep Foundation. Lack of Sleep and Diabetes. Dispon\u00edvel em: <a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes\">https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes<\/a>. Acesso em fevereiro de 2025.<\/p>\n<p>7. Zhu, B., Quinn, L., Kapella, M. C., Bronas, U. G., Collins, E. G., Ruggiero, L., Park, C. G., &amp; Fritschi, C. (2018). Relationship between sleep disturbance and self-care in adults with type 2 diabetes. Acta diabetologica, 55(9), 963\u2013970.<\/p>\n<p>8. Cuellar, N. G., &amp; Dorn, J. M. (2015). Peripheral diabetic neuropathy or restless legs syndrome in persons with type 2 diabetes mellitus: Differentiating diagnosis in practice. Journal of the American Association of Nurse Practitioners, 27(12), 671\u2013675.<\/p>\n<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-23055c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23055c7\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e590b8\" data-id=\"1e590b8\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7929a ref-text elementor-widget elementor-widget-wp-widget-text\" data-id=\"ce7929a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p>BR-MET-00007 FEV\/2025<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e8cdee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8cdee3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd2a7f2\" data-id=\"5dd2a7f2\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-347f8823 elementor-widget elementor-widget-template\" data-id=\"347f8823\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23866\" class=\"elementor elementor-23866 elementor-5110\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25444eb pre-footer elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25444eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88dad86\" data-id=\"88dad86\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192ff43 pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"192ff43\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GOSTARIA DE SABER MAIS SOBRE DIABETES?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea9dc23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea9dc23\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-064de5c\" data-id=\"064de5c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815dc2f pre-footer-link ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"815dc2f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\"><div class=\"under-blue\">Fa\u00e7a o teste<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb95b1\" data-id=\"ccb95b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434e6ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"434e6ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"38\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-1151.svg\" class=\"attachment-full size-full wp-image-23867\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8252732\" data-id=\"8252732\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f92326b pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f92326b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRECISA DE <br>AJUDA M\u00c9DICA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e2245 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33e2245\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2cc7b9\" data-id=\"c2cc7b9\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11fa9d pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e11fa9d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\"><div class=\"under-blue\">Encontre um <br>profissional<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8305be\" data-id=\"e8305be\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29408aa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"29408aa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"36\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Grupo-472.svg\" class=\"attachment-full size-full wp-image-23869\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85512d4\" data-id=\"85512d4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f210b pre-footer-black elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"23f210b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a mudan\u00e7as positivas para <br>a sua vida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f17b8f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f17b8f3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ea0272\" data-id=\"7ea0272\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f882c2b pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f882c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/\"><div class=\"under-blue\">Como iniciar essa <br>transforma\u00e7\u00e3o?<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c41d09d\" data-id=\"c41d09d\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7932d3 elementor-widget elementor-widget-image\" data-id=\"e7932d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"21\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-5535.svg\" class=\"attachment-full size-full wp-image-23868\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A qualidade do sono pode ser importante para manter os n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n","protected":false},"author":1,"featured_media":23813,"menu_order":4,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":[],"class_list":["post-23812","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/comments?post=23812"}],"version-history":[{"count":5,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23812\/revisions"}],"predecessor-version":[{"id":24236,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23812\/revisions\/24236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/media\/23813"}],"wp:attachment":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/media?parent=23812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}