{"id":23834,"date":"2022-07-24T09:26:57","date_gmt":"2022-07-24T08:26:57","guid":{"rendered":"https:\/\/staging-esow.devfloat.pt\/what-can-i-do\/exercite-se-diariamente\/"},"modified":"2025-03-10T17:04:20","modified_gmt":"2025-03-10T17:04:20","slug":"exercite-se-diariamente","status":"publish","type":"portfolio","link":"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/","title":{"rendered":"Exerc\u00edcio Di\u00e1rio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23834\" class=\"elementor elementor-23834 elementor-902\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5beb8782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5beb8782\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd98dae elementor-hidden-mobile\" data-id=\"1bd98dae\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e611a5 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64e611a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"334\" height=\"478\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png\" class=\"attachment-full size-full wp-image-23835\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png 334w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise-210x300.png 210w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fe17c36\" data-id=\"4fe17c36\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cebef2 elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8cebef2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"214\" height=\"217\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2024\/07\/time-to-walk-logo.svg\" class=\"elementor-animation-pulse-grow attachment-large size-large wp-image-23643\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1207f6fa ob-harakiri-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1207f6fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio Di\u00e1rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1669b78a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1669b78a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O exerc\u00edcio \u00e9 essencial. N\u00e3o importa a sua idade, sexo ou ra\u00e7a, todos se beneficiam ao se manterem ativos, e a atividade f\u00edsica pode ser incorporada em qualquer momento do seu dia. Se voc\u00ea j\u00e1 segue esse caminho, parab\u00e9ns! Continue firme! Se ainda n\u00e3o come\u00e7ou, lembre-se: nunca \u00e9 tarde para dar o primeiro passo. E se motiva\u00e7\u00e3o \u00e9 o que voc\u00ea precisa, n\u00e3o procure mais.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3bef435c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bef435c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12bd6cb0\" data-id=\"12bd6cb0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83a6f7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"c83a6f7\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALIMENTE-SE BEM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cfbdbe7\" data-id=\"1cfbdbe7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730562d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"730562d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-289ac25f\" data-id=\"289ac25f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce6aaff elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1ce6aaff\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PERCA O PESO EXTRA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1dda915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dda915\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65d63d3\" data-id=\"65d63d3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e973d37 elementor-widget elementor-widget-image\" data-id=\"e973d37\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"708\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-16-4.png\" class=\"attachment-full size-full wp-image-23840\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-16-4.png 590w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-16-4-250x300.png 250w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66050fa ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"66050fa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">VIDA MODERNA<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dfb25 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"56dfb25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 ineg\u00e1vel que vivemos, em geral, de forma sedent\u00e1ria. <strong>Estamos muito menos ativos fisicamente <\/strong>do que nossos ancestrais, devido ao aumento de empregos em ambientes fechados, ao sedentarismo dentro de casa e \u00e0 comodidade das entregas.<sup>2<\/sup><\/p>\n<p>Mesmo assim, \u00e9 fundamental que busquemos um equil\u00edbrio com pelo menos alguma atividade f\u00edsica. Idealmente, esses h\u00e1bitos saud\u00e1veis devem ser adquiridos desde cedo, pois tendemos a carreg\u00e1-los para a vida adulta. Por\u00e9m, como mencionamos, <strong>nunca \u00e9 tarde para come\u00e7ar.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35b5cea\" data-id=\"35b5cea\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-059dc9c elementor-widget elementor-widget-image\" data-id=\"059dc9c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"708\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-1-1.png\" class=\"attachment-full size-full wp-image-23838\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-1-1.png 590w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-1-1-250x300.png 250w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51fec2e ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"51fec2e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"under-yellow\">INSPIRE-SE<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d230f33 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d230f33\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olhe ao seu redor e converse com amigos e familiares sobre as atividades que eles incorporaram \u00e0 rotina di\u00e1ria. Quem sabe voc\u00ea <strong>descubra algo que realmente goste de fazer,<\/strong> como dan\u00e7ar ou correr, e ainda tenha a chance de compartilhar a experi\u00eancia com um parceiro.<\/p>\n<p>Fique atento a eventos e <strong>explore as redes sociais em busca de alternativas fitness inovadoras<\/strong> que se alinhem com seus interesses e agenda. O exerc\u00edcio \u00e9 uma pr\u00e1tica essencial, por isso, \u00e9 importante encontrar algo que n\u00e3o seja mon\u00f3tono para voc\u00ea.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75e7921\" data-id=\"75e7921\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cdd40 elementor-widget elementor-widget-image\" data-id=\"12cdd40\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"708\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-2-1.png\" class=\"attachment-full size-full wp-image-23839\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-2-1.png 590w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-2-1-250x300.png 250w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b519e49 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"b519e49\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diabetes e <div class=\"under-yellow\">EXERC\u00cdCIO<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81bb445 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"81bb445\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se voc\u00ea tem diabetes, <strong>antes de iniciar sua jornada de exerc\u00edcios, \u00e9 fundamental consultar um(a) m\u00e9dico(a) para receber orienta\u00e7\u00f5es personalizadas sobre o assunto<\/strong>. Discuta com ele(a) o que \u00e9 mais adequado para sua condi\u00e7\u00e3o e, juntos, desenvolvam um plano de atividades.<\/p>\n<p>Pessoas com diabetes apresentam um risco maior de doen\u00e7as card\u00edacas, problemas nos vasos sangu\u00edneos e complica\u00e7\u00f5es nos p\u00e9s. Al\u00e9m disso, h\u00e1 o risco de hipoglicemia (baixos n\u00edveis de a\u00e7\u00facar no sangue), especialmente durante e ap\u00f3s a atividade f\u00edsica. Tomar as precau\u00e7\u00f5es necess\u00e1rias \u00e9 essencial para garantir que o exerc\u00edcio seja seguro e prazeroso!<\/p>\n<p><strong>Nosso conselho: comece devagar,<\/strong> com exerc\u00edcios de baixo impacto, como caminhar! Dessa forma, voc\u00ea tamb\u00e9m pode evitar les\u00f5es.<sup>1<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca03ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca03ce6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b5dfec\" data-id=\"5b5dfec\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1025df79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1025df79\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1aae8d73\" data-id=\"1aae8d73\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dfab9da ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6dfab9da\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\">OBJETIVO FINAL:<\/span>\r\n150 MINUTOS DE\r\nEXERC\u00cdCIO POR SEMANA\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d6073 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b0d6073\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voc\u00ea pode pensar: &#8220;Isso parece muito&#8221;! Talvez seja, se voc\u00ea considerar o tempo total. Mas <strong>h\u00e1 uma forma mais eficiente de encarar: dividir e conquistar.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65d49df3\" data-id=\"65d49df3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614de6dc rtl-invert-margin--150 elementor-widget elementor-widget-image\" data-id=\"614de6dc\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"306\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/the-ultimate-goal.png\" class=\"attachment-full size-full wp-image-23837\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/the-ultimate-goal.png 306w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/the-ultimate-goal-300x300.png 300w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/the-ultimate-goal-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b1012c0\" data-id=\"7b1012c0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b010080 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b010080\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DIVIDA SEUS TREINOS:<sup>3<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-146f835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146f835\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-859cafd\" data-id=\"859cafd\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38007e1 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"38007e1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-50-1.png\" class=\"attachment-full size-full wp-image-662\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-50-1.png 250w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-50-1-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1b926f\" data-id=\"a1b926f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af189 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"58af189\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 vezes por semana<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25cd63 elementor-widget elementor-widget-text-editor\" data-id=\"e25cd63\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>50 MINUTOS<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bb055e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb055e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52462d9\" data-id=\"52462d9\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d39032 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1d39032\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ou<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5716d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5716d4\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26847d7\" data-id=\"26847d7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15f68a1 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"15f68a1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-30.png\" class=\"attachment-full size-full wp-image-658\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-30.png 250w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-30-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2daf288\" data-id=\"2daf288\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259b82b elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"259b82b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 vezes por semana<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bdbdd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e3bdbdd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>30 MINUTOS<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-db6d20a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db6d20a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e3bf5\" data-id=\"72e3bf5\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735fb67 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"735fb67\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ou<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1ff8b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1ff8b3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fc9f00\" data-id=\"8fc9f00\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1f28c elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5a1f28c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-25.png\" class=\"attachment-full size-full wp-image-656\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-25.png 250w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/relogio-25-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb4f5ba\" data-id=\"cb4f5ba\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-982ff7d elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"982ff7d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6 vezes por semana<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9aa075 elementor-widget elementor-widget-text-editor\" data-id=\"e9aa075\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>25 MINUTOS<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5633a06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5633a06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e7ee39f\" data-id=\"e7ee39f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0091503 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0091503\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958678f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"958678f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3acdcd ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c3acdcd\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tente n\u00e3o ficar mais de 48 horas sem se exercitar e mantenha um ritmo moderado a intenso. <\/strong><\/p>\n<p>Se voc\u00ea seguir esse plano de forma fiel, ter\u00e1 um controle mais eficaz sobre sua press\u00e3o arterial e n\u00edveis de a\u00e7\u00facar no sangue, melhorando sua sa\u00fade geral e reduzindo o risco de morte prematura.<sup>3<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70fe42e\" data-id=\"70fe42e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3afb1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd3afb1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e26ef elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"44e26ef\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-smartwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d45da9 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3d45da9\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ainda for dif\u00edcil se comprometer com uma sess\u00e3o de meia hora de uma vez, voc\u00ea pode dividir em tr\u00eas treinos de 10 minutos, distribuindo-os ao longo do dia \u2014 pela manh\u00e3, \u00e0 tarde e \u00e0 noite.<\/p>\n<p><strong>O importante \u00e9 manter sua frequ\u00eancia card\u00edaca elevada em cada sess\u00e3o.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47acf9d\" data-id=\"47acf9d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7fa4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d7fa4d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204b36e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"204b36e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-hula-hoop\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cde83f ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3cde83f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>As tarefas dom\u00e9sticas podem ser uma \u00f3tima maneira de alcan\u00e7ar isso.<\/strong> Voc\u00ea pode varrer ou aspirar o ch\u00e3o, ou at\u00e9 limpar a poeira, enquanto se movimenta ao som da sua m\u00fasica favorita.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1b27be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b27be5\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5601b4\" data-id=\"e5601b4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dea5af ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"0dea5af\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SEM IDEIAS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88de18b ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"88de18b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqui est\u00e3o <strong>5 exerc\u00edcios simples que voc\u00ea pode fazer em sua casa<\/strong>, sem nenhum equipamento extra:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c631fee elementor-widget elementor-widget-spacer\" data-id=\"c631fee\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ce25b elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"46ce25b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-46ce25b\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active  active-caret-on\" data-tabid=\"46ce25b\">\n            <div class=\"eael-tabs-nav \">\n                <ul class=\"eael-tab-inline-icon\" role=\"tablist\">\n                                            <li id=\"exerccio-1\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"exerccio-1-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >EXERC\u00cdCIO 1<\/span>                            \n                                                    <\/li>\n                                            <li id=\"exerccio-2\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"exerccio-2-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >EXERC\u00cdCIO 2<\/span>                            \n                                                    <\/li>\n                                            <li id=\"exerccio-3\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"exerccio-3-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >EXERC\u00cdCIO 3<\/span>                            \n                                                    <\/li>\n                                            <li id=\"exerccio-4\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"exerccio-4-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >EXERC\u00cdCIO 4<\/span>                            \n                                                    <\/li>\n                                            <li id=\"exerccio-5\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"exerccio-5-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >EXERC\u00cdCIO 5<\/span>                            \n                                                    <\/li>\n                    \n                                  <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"exerccio-1-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"exerccio-1-tab\">\n\t\t\t\t        <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-bc-flex-widget .elementor-23953 .elementor-element.elementor-element-da83d20.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23953 .elementor-element.elementor-element-da83d20.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-23953 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 0px 0px 30px;}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(16px\/2);}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(16px\/2);}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(16px\/2);}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-16px\/2);}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-16px\/2);}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-icon i{color:var( --e-global-color-secondary );transition:color 0.3s;}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-23953 .elementor-element.elementor-element-4425f57{--e-icon-list-icon-size:38px;--icon-vertical-offset:0px;}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item, .elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item a{align-items:start;}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item .elementor-icon-list-icon, .elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item a .elementor-icon-list-icon{margin-top:-5px;}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > a{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}@media(max-width:1024px){.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}@media(max-width:1024px) and (min-width:768px){.elementor-23953 .elementor-element.elementor-element-6fafa4a{width:100%;}.elementor-23953 .elementor-element.elementor-element-da83d20{width:100%;}}@media(max-width:767px){.elementor-23953 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23953 .elementor-element.elementor-element-4425f57 .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23953\" class=\"elementor elementor-23953 elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e565631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e565631\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fafa4a\" data-id=\"6fafa4a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b76d elementor-widget elementor-widget-image\" data-id=\"730b76d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-1.png\" class=\"attachment-full size-full wp-image-670\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-1.png 600w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d20\" data-id=\"da83d20\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4425f57 icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4425f57\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sente-se em uma cadeira<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Levante as pernas e estique-as<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fa\u00e7a 6 a 10 repeti\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"exerccio-2-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"exerccio-2-tab\">\n\t\t\t\t        <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight 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);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(16px\/2);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(16px\/2);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(16px\/2);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-16px\/2);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-16px\/2);}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-icon i{color:var( 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--e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}@media(max-width:1024px) and (min-width:768px){.elementor-23951 .elementor-element.elementor-element-6fafa4a{width:100%;}.elementor-23951 .elementor-element.elementor-element-da83d20{width:100%;}}@media(max-width:1024px){.elementor-23951 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}@media(max-width:767px){.elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23951 .elementor-element.elementor-element-af24eaf .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23951\" class=\"elementor elementor-23951 elementor-793\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e565631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e565631\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fafa4a\" data-id=\"6fafa4a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b76d elementor-widget elementor-widget-image\" data-id=\"730b76d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-2.png\" class=\"attachment-full size-full wp-image-675\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-2.png 600w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-2-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d20\" data-id=\"da83d20\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af24eaf icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"af24eaf\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Em p\u00e9, abra as pernas at\u00e9 que elas se alinhem com a largura dos seus ombros<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Imagine que voc\u00ea vai se sentar em uma cadeira (agachamento)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fa\u00e7a 6 a 10 repeti\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"exerccio-3-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"exerccio-3-tab\">\n\t\t\t\t        <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-bc-flex-widget .elementor-23949 .elementor-element.elementor-element-6fafa4a.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23949 .elementor-element.elementor-element-6fafa4a.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image 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.elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item a .elementor-icon-list-icon{margin-top:-5px;}.elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > a{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-widget-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading 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svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-23949 .elementor-element.elementor-element-bb6d04c{--e-icon-list-icon-size:38px;--icon-vertical-offset:0px;}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item, .elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item a{align-items:start;}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item .elementor-icon-list-icon, .elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item a .elementor-icon-list-icon{margin-top:-5px;}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > a{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}@media(max-width:1024px){.elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}@media(max-width:1024px) and (min-width:768px){.elementor-23949 .elementor-element.elementor-element-6fafa4a{width:100%;}.elementor-23949 .elementor-element.elementor-element-da83d20{width:100%;}}@media(max-width:767px){.elementor-23949 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-55e4966 .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23949 .elementor-element.elementor-element-9bc5638 .elementor-heading-title{font-size:30px;}.elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23949 .elementor-element.elementor-element-bb6d04c .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23949\" class=\"elementor elementor-23949 elementor-796\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e565631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e565631\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fafa4a\" data-id=\"6fafa4a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b76d elementor-widget elementor-widget-image\" data-id=\"730b76d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-3.png\" class=\"attachment-full size-full wp-image-677\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-3.png 600w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-3-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d20\" data-id=\"da83d20\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a22ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a22ffa\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-229b2b1\" data-id=\"229b2b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e4966 icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"55e4966\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suba e des\u00e7a um degrau<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fa\u00e7a 6 a 10 repeti\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc5638 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9bc5638\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALTERNATIVA:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6d04c icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb6d04c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suba e des\u00e7a o mesmo degrau o mais r\u00e1pido que puder por 30 segundos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fa\u00e7a de 5 a 10 repeti\u00e7\u00f5es <br \/> (dependendo da sua resist\u00eancia)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"exerccio-4-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"exerccio-4-tab\">\n\t\t\t\t        <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-bc-flex-widget .elementor-23947 .elementor-element.elementor-element-da83d20.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23947 .elementor-element.elementor-element-da83d20.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-23947 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 0px 0px 30px;}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(16px\/2);}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(16px\/2);}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(16px\/2);}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-16px\/2);}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-16px\/2);}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-icon i{color:var( --e-global-color-secondary );transition:color 0.3s;}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-23947 .elementor-element.elementor-element-4edb1da{--e-icon-list-icon-size:38px;--icon-vertical-offset:0px;}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item, .elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item a{align-items:start;}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item .elementor-icon-list-icon, .elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item a .elementor-icon-list-icon{margin-top:-5px;}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > a{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}@media(max-width:1024px) and (min-width:768px){.elementor-23947 .elementor-element.elementor-element-6fafa4a{width:100%;}.elementor-23947 .elementor-element.elementor-element-da83d20{width:100%;}}@media(max-width:1024px){.elementor-23947 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}@media(max-width:767px){.elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23947 .elementor-element.elementor-element-4edb1da .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23947\" class=\"elementor elementor-23947 elementor-801\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e565631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e565631\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fafa4a\" data-id=\"6fafa4a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b76d elementor-widget elementor-widget-image\" data-id=\"730b76d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-4.png\" class=\"attachment-full size-full wp-image-679\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-4.png 600w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-4-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d20\" data-id=\"da83d20\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edb1da icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4edb1da\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentado ou em p\u00e9, coloque as m\u00e3os nos ombros<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gire lentamente os ombros como se estivesse desenhando c\u00edrculos com os cotovelos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Repita 5 vezes em uma dire\u00e7\u00e3o e outras 5 na oposta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"exerccio-5-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"exerccio-5-tab\">\n\t\t\t\t        <style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-bc-flex-widget .elementor-23945 .elementor-element.elementor-element-da83d20.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23945 .elementor-element.elementor-element-da83d20.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-23945 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 0px 0px 30px;}.elementor-bc-flex-widget .elementor-23945 .elementor-element.elementor-element-229b2b1.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-23945 .elementor-element.elementor-element-229b2b1.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(16px\/2);}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(16px\/2);}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(16px\/2);}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-16px\/2);}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-16px\/2);}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-icon i{color:var( --e-global-color-secondary );transition:color 0.3s;}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-23945 .elementor-element.elementor-element-f1fe76e{--e-icon-list-icon-size:38px;--icon-vertical-offset:0px;}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item, .elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item a{align-items:start;}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item .elementor-icon-list-icon, .elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item a .elementor-icon-list-icon{margin-top:-5px;}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > a{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-widget-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri div{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9bc5638 > .elementor-widget-container{margin:25px 0px 0px 0px;}.elementor-23945 .elementor-element.elementor-element-9bc5638 .elementor-heading-title{font-family:\"Bebas Neue\", Sans-serif;font-size:40px;font-weight:500;text-transform:uppercase;color:var( --e-global-color-c432f0b );}.elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > div, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h1, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h2, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h3, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h4, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h5, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > h6, .elementor-23945 .elementor-element.elementor-element-9bc5638.ob-harakiri > p{transform:rotate(0deg);}.elementor-23945 .elementor-element.elementor-element-9bc5638 > div{text-indent:0px;mix-blend-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri .elementor-heading-title{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri div{writing-mode:inherit;}.elementor-23945 .elementor-element.elementor-element-9cb8c46 .elementor-heading-title{font-family:var( --e-global-typography-56304d3-font-family ), Sans-serif;font-size:var( --e-global-typography-56304d3-font-size );font-weight:var( --e-global-typography-56304d3-font-weight );line-height:var( --e-global-typography-56304d3-line-height );color:var( --e-global-color-text );}.elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > div, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h1, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h2, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h3, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h4, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h5, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > h6, .elementor-23945 .elementor-element.elementor-element-9cb8c46.ob-harakiri > p{transform:rotate(0deg);}.elementor-23945 .elementor-element.elementor-element-9cb8c46 > div{text-indent:0px;mix-blend-mode:inherit;}@media(max-width:1024px) and (min-width:768px){.elementor-23945 .elementor-element.elementor-element-6fafa4a{width:100%;}.elementor-23945 .elementor-element.elementor-element-da83d20{width:100%;}}@media(max-width:1024px){.elementor-23945 .elementor-element.elementor-element-da83d20 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-23945 .elementor-element.elementor-element-229b2b1 > .elementor-element-populated{padding:10px 10px 20px 10px;}.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23945 .elementor-element.elementor-element-9cb8c46 .elementor-heading-title{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}@media(max-width:767px){.elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-23945 .elementor-element.elementor-element-f1fe76e .elementor-icon-list-item > a{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}.elementor-23945 .elementor-element.elementor-element-9bc5638 .elementor-heading-title{font-size:35px;}.elementor-23945 .elementor-element.elementor-element-9cb8c46 .elementor-heading-title{font-size:var( --e-global-typography-56304d3-font-size );line-height:var( --e-global-typography-56304d3-line-height );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23945\" class=\"elementor elementor-23945 elementor-804\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e565631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e565631\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fafa4a\" data-id=\"6fafa4a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730b76d elementor-widget elementor-widget-image\" data-id=\"730b76d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-5.png\" class=\"attachment-full size-full wp-image-681\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-5.png 600w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/exercise-5-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d20\" data-id=\"da83d20\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a22ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a22ffa\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-229b2b1\" data-id=\"229b2b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1fe76e icon-list--counter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f1fe76e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deite-se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Levante os bra\u00e7os at\u00e9 que eles estejam retos no ar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-icon-play\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Repita 6 a 10 vezes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc5638 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9bc5638\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DESAFIO:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb8c46 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"9cb8c46\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Para aumentar a dificuldade, segure uma garrafa de \u00e1gua em cada m\u00e3o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ee48a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee48a35\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1997217\" data-id=\"1997217\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c280986 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c280986\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb0e72d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb0e72d\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fec8a82\" data-id=\"fec8a82\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7100727 elementor-widget elementor-widget-image\" data-id=\"7100727\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"160\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/copo-3.png\" class=\"attachment-large size-large wp-image-600\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2d8a6c\" data-id=\"c2d8a6c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb12c1a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"cb12c1a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00c3O SE ESQUE\u00c7A<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cbcd8 ob-harakiri-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e1cbcd8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beba bastante l\u00edquido antes e depois do exerc\u00edcio!<sup>4<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-46cf8bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46cf8bb2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-541b3f60\" data-id=\"541b3f60\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249713aa elementor-widget elementor-widget-spacer\" data-id=\"249713aa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb8da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcb8da9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41cfdc3\" data-id=\"41cfdc3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc90b2 elementor-widget elementor-widget-template\" data-id=\"4dc90b2\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23859\" class=\"elementor elementor-23859 elementor-5777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60ce0fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ce0fe0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bd5f3e\" data-id=\"27bd5f3e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe5a0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe5a0c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-477df1ba\" data-id=\"477df1ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5480e5c5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5480e5c5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"222\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-2227@2x.png\" class=\"attachment-full size-full wp-image-205\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7011bd89 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"7011bd89\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Controle seus n\u00edveis de glicose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d910af8 elementor-widget elementor-widget-button\" data-id=\"4d910af8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/08\/EveryStepOfMyWay_weekly-diary-with-doses-Print-A4.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baixe aqui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ba3279\" data-id=\"70ba3279\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df81b25 ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"3df81b25\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A JORNADA DO DIABETES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f96f5a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"74f96f5a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONVIDAMOS VOC\u00ca A ASSISTIR AOS DEPOIMENTOS DE OUTRAS PESSOAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930b95 elementor-widget elementor-widget-spacer\" data-id=\"a930b95\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca1142c elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6ca1142c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"233\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png\" class=\"attachment-full size-full wp-image-23836\" alt=\"\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2.png 312w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-2-300x224.png 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7b2a5 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"15e7b2a5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png\" class=\"attachment-full size-full wp-image-211\" alt=\"woman with glasses\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/testimonie-1@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d708 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dd4d708\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"368\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png\" class=\"attachment-full size-full wp-image-209\" alt=\"family high five\" srcset=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x.png 366w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-298x300.png 298w, https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Grupo-de-mascara-19@2x-150x150.png 150w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3deb4a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3deb4a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49ff01\" data-id=\"f49ff01\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720d16b elementor-widget elementor-widget-spacer\" data-id=\"720d16b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-21d9966b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d9966b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f126a8f\" data-id=\"f126a8f\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe6a0a ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"8fe6a0a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SAIBA MAIS SOBRE COMO REDUZIR SEU RISCO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-55d8aec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d8aec5\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ee6f7d\" data-id=\"71ee6f7d\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ce5b14 wcid-slider elementor-widget elementor-widget-global elementor-global-23853 elementor-global-11588 elementor-widget-eael-post-carousel\" data-id=\"0ce5b14\" data-element_type=\"widget\" data-settings=\"{&quot;items&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;items_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;items_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-post-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"swiper-container-wrap eael-post-grid-container eael-post-carousel-wrap eael-post-carousel-style-one swiper-container-wrap-dots-outside\" id=\"eael-post-grid-0ce5b14\">\n            <div class=\"swiper-container swiper-8-lower eael-post-carousel eael-post-grid swiper-container-0ce5b14 eael-post-appender-0ce5b14\" data-pagination=\".swiper-pagination-0ce5b14\" data-arrow-next=\".swiper-button-next-0ce5b14\" data-arrow-prev=\".swiper-button-prev-0ce5b14\" data-items-mobile=\"1\" data-items-tablet=\"2\" data-items=\"4\" data-margin=\"5\" data-effect=\"slide\" data-speed=\"800\" data-autoplay=\"2000\" data-dots=\"1\">\n                <div class=\"swiper-wrapper\">\n\t\t\t\t\t<div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Learn-more-about.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/saiba-mais-sobre-pre-diabetes-e-diabetes\/\" title=\"Saiba mais sobre pr\u00e9-diabetes e diabetes\"><h3 class=\"eael-entry-title\">Saiba mais sobre pr\u00e9-diabetes e diabetes<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Quanto mais voc\u00ea aprende, mais consegue cuidar de si mesmo.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/take-care.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/cuide-da-sua-saude-mental\/\" title=\"Cuide da sua sa\u00fade mental\"><h3 class=\"eael-entry-title\">Cuide da sua sa\u00fade mental<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Gest\u00e3o emocional do diabetes tamb\u00e9m \u00e9 importante!<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Get-ES.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/durma-o-suficiente\/\" title=\"Descanse\"><h3 class=\"eael-entry-title\">Descanse<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>A qualidade do sono pode ser importante para manter os n\u00edveis de a\u00e7\u00facar no sangue.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Exercise.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/exercite-se-diariamente\/\" title=\"Exerc\u00edcio Di\u00e1rio\"><h3 class=\"eael-entry-title\">Exerc\u00edcio Di\u00e1rio<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Fa\u00e7a pelo menos 150 minutos de atividade f\u00edsica por semana.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/Loosetep.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/fique-de-olho-na-balanca\/\" title=\"Fique de olho na balan\u00e7a\"><h3 class=\"eael-entry-title\">Fique de olho na balan\u00e7a<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>A perda de peso \u00e9 uma etapa fundamental no tratamento do diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article class=\"eael-grid-post eael-post-grid-column\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media eael-entry-medianone\"><div class=\"eael-entry-overlay fade-in\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                    <img decoding=\"async\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/07\/image-3.png\" alt=\"\">\n                    <a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\"><\/a>\n                <\/div><\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><a class=\"eael-grid-post-link\" href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/coma-de-forma-mais-saudavel\/\" title=\"Alimente-se de maneira saud\u00e1vel\"><h3 class=\"eael-entry-title\">Alimente-se de maneira saud\u00e1vel<\/a><\/h3><\/header><\/div><div class=\"eael-entry-content\">\n\t\t\t\t<div class=\"eael-grid-post-excerpt\"><p>Dietas ricas em gr\u00e3os integrais podem ajudar a reduzir o risco de desenvolver diabetes.<\/p><\/div>\n\t\t\t<\/div><\/div><\/div><\/article><\/div>                <\/div>\n            <\/div>\n            <div class=\"clearfix\"><\/div>\n\t\t\t            <!-- Add Pagination -->\n            <div class=\"swiper-pagination swiper-pagination-0ce5b14\"><\/div>\n\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-67992fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67992fe\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de1d861\" data-id=\"de1d861\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4695dff elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"4695dff\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-4695dff\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"4695dff\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"referncias\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-7401\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">REFER\u00caNCIAS<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-right\"><\/i><\/div><div id=\"elementor-tab-content-7401\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"referncias\"><p>1. Better Health Chanel. Diabetes and exercise. Dispon\u00edvel em: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-and-exercise\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/diabetes-and-exercise<\/a> Acesso em fevereiro de 2025<\/p>\n<p>2. IDF. Diabetes prevention. Available at: <a href=\"https:\/\/www.idf.org\/aboutdiabetes\/prevention.html\">https:\/\/www.idf.org\/aboutdiabetes\/prevention.html<\/a> Acesso em fevereiro de 2025.<\/p>\n<p>3. ADA. Weekly Exercise Targets. Dispon\u00edvel em: <a href=\"https:\/\/www.diabetes.org\/healthy-living\/fitness\/weekly-exercise-targets\">https:\/\/www.diabetes.org\/healthy-living\/fitness\/weekly-exercise-targets<\/a> Acesso em fevereiro de 2025.<\/p>\n<p>4. Better Health Chanel. Exercise safely. Dispon\u00edvel em: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/exercise-safety\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/exercise-safety<\/a> Acesso em fevereiro de 2025.<\/p>\n<\/div>\n                <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd03da3 ref-text elementor-widget elementor-widget-wp-widget-text\" data-id=\"bd03da3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p>BR-MET-00007 FEV\/2025<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-64f28917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f28917\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a9a3e7e\" data-id=\"6a9a3e7e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea70a6d elementor-widget elementor-widget-template\" data-id=\"6ea70a6d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23866\" class=\"elementor elementor-23866 elementor-5110\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25444eb pre-footer elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25444eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88dad86\" data-id=\"88dad86\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192ff43 pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"192ff43\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GOSTARIA DE SABER MAIS SOBRE DIABETES?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea9dc23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea9dc23\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-064de5c\" data-id=\"064de5c\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815dc2f pre-footer-link ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"815dc2f\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\"><div class=\"under-blue\">Fa\u00e7a o teste<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb95b1\" data-id=\"ccb95b1\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434e6ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"434e6ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/take-the-test\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"38\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-1151.svg\" class=\"attachment-full size-full wp-image-23867\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8252732\" data-id=\"8252732\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f92326b pre-footer-black ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f92326b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRECISA DE <br>AJUDA M\u00c9DICA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e2245 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33e2245\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2cc7b9\" data-id=\"c2cc7b9\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11fa9d pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"e11fa9d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\"><div class=\"under-blue\">Encontre um <br>profissional<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8305be\" data-id=\"e8305be\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29408aa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"29408aa\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/find-a-doctor\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"34\" height=\"36\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Grupo-472.svg\" class=\"attachment-full size-full wp-image-23869\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85512d4\" data-id=\"85512d4\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f210b pre-footer-black elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"23f210b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a mudan\u00e7as positivas para <br>a sua vida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f17b8f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f17b8f3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ea0272\" data-id=\"7ea0272\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f882c2b pre-footer-link elementor-widget__width-initial ob-harakiri-inherit elementor-widget elementor-widget-heading\" data-id=\"f882c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/\"><div class=\"under-blue\">Como iniciar essa <br>transforma\u00e7\u00e3o?<\/div><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c41d09d\" data-id=\"c41d09d\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7932d3 elementor-widget elementor-widget-image\" data-id=\"e7932d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging-esow.devfloat.pt\/pt-br\/what-can-i-do\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"21\" src=\"https:\/\/staging-esow.devfloat.pt\/wp-content\/uploads\/2022\/11\/Caminho-5535.svg\" class=\"attachment-full size-full wp-image-23868\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fa\u00e7a pelo menos 150 minutos de atividade f\u00edsica por semana.<\/p>\n","protected":false},"author":1,"featured_media":23835,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":[],"class_list":["post-23834","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/comments?post=23834"}],"version-history":[{"count":9,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23834\/revisions"}],"predecessor-version":[{"id":24242,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/portfolio\/23834\/revisions\/24242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/media\/23835"}],"wp:attachment":[{"href":"https:\/\/staging-esow.devfloat.pt\/pt-br\/wp-json\/wp\/v2\/media?parent=23834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}